Steven Morrison Fitness

Steven Morrison Fitness Classes: Monday’s and Wednesday’s: Circuits 6pm £6, Pilates 7pm £9. 1-2-1 sessions are available.

Personal Training sessions available
At home, local gym or outdoor area
Exercise classes-
SMF Pilates
SMF circuits
Group bookings available with bodyweight workouts or range of equipment
Home, Gym or Outdoor
Get in contact for a chat or to book your space
07708329451

08/11/2025
01/09/2025

Circuit classes
Monday and Wednesdays 6pm £6pp

Pilates classes
Mondays and Wednesdays 7pm £10pp

Spaces available
Abergavenny town area
Great group each week
building on the basics
Anything else, feel free to ask me. thanks

🥑🍳 Rise and shine with high-protein breakfasts! Starting your day with a protein-rich meal can boost your energy, suppor...
20/07/2025

🥑🍳 Rise and shine with high-protein breakfasts!

Starting your day with a protein-rich meal can boost your energy, support muscle growth, and keep you feeling full longer.
Remember, balancing your macros — protein, fats, and carbohydrates — is key for optimal health.

✅ Keep in mind:
- Calories: Total energy intake from your meals
- Protein: Essential for muscle repair and immune function
- Fats: Healthy fats support brain health
- Carbohydrates: Your body's primary energy source

And don't forget to consider both **macronutrients** (protein, fats, carbs) and **micronutrients** (vitamins and minerals) to keep your body functioning at its best.

Fuel your day the right way! 💪✨

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Abergavenny

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