Yoga with Heather Murray

Yoga with Heather Murray Psychotherapist & Yoga Teacher. Abergavenny Ashtanga Yoga classes in the magical Stiwdio Felin Fach. Monthly restorative sessions.

Sound baths, breathwork, meditation & chanting provided at events. One-to-one tuition, EMDR therapy & counselling services.

25/11/2025

Our early relationships shape how we connect later in life. Psychotherapy and EMDR help release old wounds that block closeness, teaching safer ways to express needs, set boundaries, and receive love.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

🌟 Seasonal Yoga - Welcome darkness, welcome light 🌟Step into the season with energy, balance, and a joyful yoga flow..Jo...
23/11/2025

🌟 Seasonal Yoga - Welcome darkness, welcome light 🌟

Step into the season with energy, balance, and a joyful yoga flow..

Join us for a vibrant mix of Ashtanga, Hatha, and Restorative yoga, each session designed to uplift your body, refresh your mind, and keep your spirit thriving.

Enjoy a friendly, ongoing introduction to Ashtanga yoga, alternating with grounding Hatha sessions to boost focus, flexibility, and confidence.

Unwind deeply with Restorative yoga and live sound, led by Mountfield — a soothing, heart-opening experience that leaves you glowing.

Each class highlights posture, breath, and alignment to help you build strength, resilience, and seasonal adaptability.

All levels welcome. Donations £5–£15 (cash or BACS).

We also happily accept creative exchanges — homegrown produce, skills, or other offerings.

To book or enquire, contact 07811 628247.

Private sessions, therapeutic yoga, and group workshops also available.

17/11/2025

Life will always bring challenges..and we can strengthen how we meet them. Through therapy, we build inner resources — emotional regulation, compassion, and boundaries — that make us more adaptable and grounded.
Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

🌿 Welcome, Beautiful Beings 🌿Flow into the rhythm of the seasons with us…This cycle we’re sharing Active Ashtanga, Heali...
16/11/2025

🌿 Welcome, Beautiful Beings 🌿

Flow into the rhythm of the seasons with us…

This cycle we’re sharing Active Ashtanga, Healing Hatha, and Restful Restorative yoga — a trio of movement, breath, and stillness.

We’ll dance with the breath through sitting and standing shapes, honouring the body’s wisdom and the ever-changing flow of nature.

Our Restorative gatherings with live sound, lovingly held by Mountfield, offer space to soften, dream, and reconnect to spirit.

✨ Everyone is welcome — come as you are. ✨

Energy exchange by donation (£5–£15) — or offer a gift from the heart: homegrown food, handmade magic, or a skill to share.

Reach out with any questions: 07811 628247

Also offering one-to-one healing sessions, trauma recovery yoga, and group circles for deeper journeying.

Breathe. Stretch. Glow. 🌸

🌀 Welcome In, Movers & Groovers!Get ready to stretch, sweat, and soften — this season we’re mixing it up with Active Ash...
09/11/2025

🌀 Welcome In, Movers & Groovers!

Get ready to stretch, sweat, and soften — this season we’re mixing it up with Active Ashtanga, Healing Hatha, and Restful Restorative goodness.

We’ll flow, breathe, and vibe our way through standing and sitting postures, syncing everything to the beat of the breath.

Our Restorative sessions with live sound — led by the magical Mel Mountfield massage yoga & wellness massage yoga & wellness — are pure medicine for the soul (and the perfect excuse to melt into your mat).

💫 Open to all — bendy or not!

💰 Donation-based (£5–£15, cash or BACS)

🌻 Barter, share your skills, or bring something homemade — energy exchange welcome.

Got questions? Text or call 07811 628247.

Also available: 1-to-1 sessions, trauma recovery yoga, and group workshops.

Let’s move, breathe, and buzz together Stiwdio Felin Fach. ✨

🌀 Welcome In, Movers & Groovers!Get ready to stretch, sweat, and soften — this season we’re mixing it up with Active Ash...
09/11/2025

🌀 Welcome In, Movers & Groovers!

Get ready to stretch, sweat, and soften — this season we’re mixing it up with Active Ashtanga, Healing Hatha, and Restful Restorative goodness.

We’ll flow, breathe, and vibe our way through standing and sitting postures, syncing everything to the beat of the breath.

Our Restorative sessions with live sound — led by the magical Mel Mountfield massage yoga & wellness — are pure medicine for the soul (and the perfect excuse to melt into your mat).

💫 Open to all — bendy or not!

💰 Donation-based (£5–£15, cash or BACS)

🌻 Barter, share your skills, or bring something homemade — energy exchange welcome.

Got questions? Text or call 07811 628247.

Also available: 1-to-1 sessions, trauma recovery yoga, and group workshops.

Let’s move, breathe, and buzz together Stiwdio Felin Fach. ✨

Welcome in!Active Ashtanga, Healing Hatha & Restful Restorative yoga… This season’s classes continue with an ongoing in...
02/11/2025

Welcome in!
Active Ashtanga, Healing Hatha & Restful Restorative yoga…
This season’s classes continue with an ongoing introduction to Ashtanga yoga, alternated with delicious Hatha yoga delights. Restorative yoga, with live sound and the guidance of Mel Mountfield, is a regular feature to warm our sprits.
We’ll be joint releasing and visiting sitting and standing poses with everything we do being guided by the rhythm of the breath.
Our core strength, balancing and focus on posture continue as we skilfully adapt to the changing season.
Classes are open to everyone and donation-based eg £5-£15 cash or bacs, homegrown/made produce, skill sharing, bartering welcome. Contact me with any queries on 07811 628247.
Individual sessions, therapeutic yoga for trauma recovery and group workshops also available.
Thank you

Welcome in!Active Ashtanga, Healing Hatha & Restful Restorative yoga… This season’s classes continue with an ongoing in...
02/11/2025

Welcome in!
Active Ashtanga, Healing Hatha & Restful Restorative yoga…
This season’s classes continue with an ongoing introduction to Ashtanga yoga, alternated with delicious Hatha yoga delights. Restorative yoga with live sound and the guidance of Mel Mountfield massage yoga & wellness is a regular feature to warm our sprits.
We’ll be joint releasing and visiting sitting and standing poses with everything we do being guided by the rhythm of the breath.
Our core strength, balancing and focus on posture continue as we skilfully adapt to the changing season.
Classes are open to everyone and donation-based eg £5-£15 cash or bacs, homegrown/made produce, skill sharing, bartering welcome. Contact me with any queries on 07811 628247.
Stiwdio Felin Fach
Individual sessions, therapeutic yoga for trauma recovery and group workshops also available.
Thank you

TOMORROW!🍁Autumn Restorative Yoga with Sound🍁Soothing session in the magical eco space of Stiwdio Felin Fach. You can re...
27/10/2025

TOMORROW!
🍁Autumn Restorative Yoga with Sound🍁
Soothing session in the magical eco space of Stiwdio Felin Fach. You can rest and de-stress. Just bring your mat and a blanket for comfort.
Mel specialises in restorative yin yoga. She's a massage therapist as well, bringing all these healing qualities to her teaching. Restorative yoga encourages us to hold simple poses so our fascia can deeply release.
Heth is a yogi, musician & therapist. There's a gentle sound to accompany the session with beautiful instruments and voice.
Places are limited so please book to reserve yours - £15 - 07811 628247
🍁 Treat yourself & your best friend 🍁
Massage with Mel - 07494 404459
Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF Thank you

22/10/2025

🍁Autumn Restorative Yoga with Sound🍁
Soothing session in the magical eco space of Stiwdio Felin Fach. You can rest and de-stress. Just bring your mat and a blanket for comfort.
Mel specialises in restorative yin yoga. She's a massage therapist as well, bringing all these healing qualities to her teaching. Restorative yoga encourages us to hold simple poses so our fascia can deeply release.
Heth is a yogi, musician & therapist. There's a gentle live sound to accompany the session with beautiful instruments and voice.
Places are limited so please book to reserve yours - £15 - 07811 628247
🍁 Treat yourself & your best friend 🍁
Massage with Mel - 07494 404459
Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF Thank you

Heather 07811 628247 🙏 “Practice and all is coming.” Sri K. Pattabhi Jois
20/10/2025

Heather 07811 628247 🙏 “Practice and all is coming.” Sri K. Pattabhi Jois

Address

Abergavenny

Opening Hours

6:30pm - 8pm

Telephone

+447811628247

Website

http://www.heathermurray.co.uk/

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