The Calm Place

The Calm Place Hello and welcome to The Calm Place. This is the name I give to my private practice where I support people to regain their mental wellbeing.

- Emilie Watson BA MBACP
- Pluralistic Integrative Counsellor
- Registered BACP Member
- Online and In Person sessions available
- Counselling for adults and young people
- LGBTQIA+ community ally I am passionate about supporting women and the LGBTQIA+ community in particular. Although I am trained in several different types of counselling, I love to get as creative as possible, often using art and journalling with clients as a way to explore thoughts and feelings. Being a pluralistic counsellor, my philosophy is you are the expert on you and together we can figure out what you need to help your journey towards recovery. This is because you are unique and counselling should never be a 'one size fits all' affair. Get in touch if you need some support, I'm always happy to chat things through before you book a session.

🌿 You don’t have to figure it all out on your own. Sometimes talking things through with someone who truly listens can m...
16/11/2025

🌿 You don’t have to figure it all out on your own. Sometimes talking things through with someone who truly listens can make all the difference. Counselling offers a space to slow down, reflect, and feel supported, whether you’re navigating stress, anxious thoughts, low mood, or simply seeking clarity in a busy world.

I currently have two sessions available on Fridays and I’d be honoured to support you on your journey towards feeling more grounded, understood, and empowered. 💚

If you’re curious, have questions, or would like to book a session, feel free to send me a message.

You deserve to feel heard.
You deserve to feel better. đŸŒ±

This is a powerful read which sadly resonated with me as I’m sure it does with countless other women
05/11/2025

This is a powerful read which sadly resonated with me as I’m sure it does with countless other women

Dear Mr Drunk Man on the Train Last Night,

Yes, I did hear your friend say, “Look who’s just sat down in front of you — they’re going to regret that.”

And yes, I (and the entire carriage) also heard your music blaring through your speaker, your off-key singing, the swearing, and the loud conversation that filled every inch of that small space.
We all just wanted to get home in peace. Instead, we had to share the journey with six of you — all, as it turned out, Mr Drunk Men.

When you decided you wanted to talk to me, I didn’t respond. Not the first, second, third, fourth, or even fifth time you called out “Hey, Green Lady!” I understand it probably took you a moment to process what you’d do next. But reaching your arm back to grab mine and repeating “Hey, Green Lady!” wasn’t it.

And yes, I was surprised at your surprise when I said, clearly and loudly:

“Can you leave me alone, please.”

I could have moved — but that could have attracted even more attention. I didn’t want to be followed or shouted at as I changed seats.

I had to think very carefully about how to respond when you touched me. Too friendly, and I’d have invited you to continue. Too direct, and I’d have been the one accused of being rude — or worse, called a le***an, as I have been before when I didn’t want a man to buy me a drink. (Back when “being a le***an” was still used as an insult. To be clear: I do not view being called a le***an an insult but it was intended to be so 25 years ago when my friend and I did not want the attention nor the drinks we we were offered.)

While you laughed with your friends, I was quietly checking my phone — making sure my husband (who, thankfully, was in the country this week) was waiting at the station to pick me up. Because I didn’t know when you and your friends would get off. I didn’t know if I’d find myself on a dark platform, alone, with six drunk men.

I am a woman who has experienced this kind of thing more times than I can count.
Because — and this is important — in all my years, I have never been catcalled by a woman.
I have never been cornered, groped, or shouted at by a woman leaning out of a van window.
I have never been made to feel unsafe on public transport because of a woman’s entitlement to my time, my space, or my silence.

Mr Drunk Man, you do not have an automatic right to my attention.

You do not have the right to my conversation, my eye contact, or my body.

I had my back to you. I did not engage. I was using my phone so was ‘busy.’ I ignored every attempt before you decided to touch me.
There was nothing else I could have done to show that I did not want your attention.

And before society — or the patriarchy — rushes to question me, let’s be clear:

I was a woman travelling alone, in a long dress, a tweed winter coat, a large scarf, and trainers.
I’d had no alcohol. I was travelling home later than I’d planned because of train delays.

There was nothing about my appearance that “invited” comment. (Though apparently, wearing green was enough.)

Because here’s the truth:

Even when none of the stereotypical excuses apply — not the clothes, not the time, not the drink — some men still behave this way.

It isn’t about what women do.
It’s about what some *men* feel entitled to do.

You may know that you’re actually a very nice man — when you haven’t been “drinking since 4pm.”

You may know that you’d never do anything to hurt a woman, and you may believe your friends would stop you if you crossed a line.
(Though, just to be clear, not one of your friends said “Leave it, mate, it’s clear she doesn’t want to talk to you” last night.)

But I don’t know that.

And that’s the point.

That’s why men need to behave when they’re out and about.

Because I don’t know if you’re one of the good ones.

I don’t know if you’re the kind who starts with banter and ends with violence.

And because of that, I have to live my life as though you might be.

The train guard did come and ask you to turn the music down, and I understand why he might have been nervous — only the night before, a man stabbed several people on a train.

But as soon as he left, the swearing, jeering, and music started again.
And the rest of us — the women, the tired workers, the anxious passengers — just kept our eyes down and waited for it to end.

Because that’s what we’ve learned to do.

Because you never know when “banter” will stop being harmless.

And because too often, men’s entitlement still outweighs women’s right to safety.

Emma
The Autistic SENCo
♟

Photo: Me on the train last night.










This amazing person is definitely worth following for a wealth of knowledge on supporting ND children and young people. ...
25/10/2025

This amazing person is definitely worth following for a wealth of knowledge on supporting ND children and young people. Fantastic stuff.

I love being able to offer my clients therapy in the beautiful space of Your Healing Rooms
23/10/2025

I love being able to offer my clients therapy in the beautiful space of Your Healing Rooms

🌿 Practitioner Spotlight!
đŸ‘„ Emilie Watson ~ The Calm Place
📍Counselling in Abergavenny
www.yourhealingrooms.co.uk/find-a-therapist
Time for Therapy

Absolutely love using this space to offer in-person therapy to my clients.
02/10/2025

Absolutely love using this space to offer in-person therapy to my clients.

A Room for Every Healing JourneyThe rooms here are not simply walls and chairs; they are spaces with purpose.-Room to work.-Room to connect.-Room to bring comfort.-Room to share guidance.-Room to provide privacy.-Room to have your own space.This is the philosophy at the heart of Your Healing Rooms ....

Ohhhh I’m soooo ready for this!!!!!
27/09/2025

Ohhhh I’m soooo ready for this!!!!!

I have a HUGE announcement!!!!! đŸ„ł

I'm so excited to share the cover of my latest book entitled 'Why Does Everybody Hate Me?'

Its all about Rejection Sensitive Dysphoria (RSD), something I truly believe to be the hardest part of ADHD.

Why did I write this book?

RSD hurts like hell.

If you don’t tell someone with ADHD that you explicitly like them, they will assume that you tolerate them.

If you don’t explicitly invite an ADHD person to a social event, they will assume you don’t actually want them there, if you say, ‘come if you want’, they will think that their presence at that social event is a nuisance to you, and they probably think that you hate them as well.

If you ask an ADHD person for a quick chat, they will assume you want a quick chat so you can fire them or break up with them.

People with ADHD experience something called Rejection Sensitive Dysphoria, it causes intense pain and is triggered by real or perceived rejection, and it happens because ADHD people were criticised 20,000 more times than your average child.

“Why are you being weird, it’s not that loud in here”
“You’re embarrassing yourself”
“Why are you being lazy?”
“Stop biting your nails!”
“Why are you crying?!
“You’ve let me down!”
“You’re really rude”
“Stop being weird!”
“Stop fidgeting”
“Calm down”
“Be normal!”
“Stop it!”

And it means that as as adult, they read positive comments as neutral, in fact they don’t believe positivity, it bounces off them, they read neutral comments like ‘come to the party if you like’, as negative and when they experience actual negative comments, well, let’s just say you don’t want to be around for that. Instant rage, sadness and crippling shame. It’s brutal.

This book will explain why it happens, why you feel so much shame and what you can do to manage it.

But ultimately it will remind you that you're not crazy, you're not 'too sensitive' and you're not broken. You're different, and you have always been enough.

You can pre-order it now 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ad967be7-683b-42a2-843a-69983ec7f0d2

This. For anyone who needs clarification.
23/09/2025

This. For anyone who needs clarification.

When in the middle of a CFS flare, pacing +  craft keeps me sane whilst I rest. And let’s be clear, rest is not fun. Res...
08/08/2025

When in the middle of a CFS flare, pacing + craft keeps me sane whilst I rest. And let’s be clear, rest is not fun. Resting means I can’t do anything, even the most simplest of tasks. Scrapbooking is so great because I can easily pick it up for 10mins, put it down and shut my eyes, pick it up again, etc. It’s visual journaling when my foggy brain can’t find words. And it’s soooo grounding. And pretty!

A useful resource which I will be recommending to clients and using myself!
07/08/2025

A useful resource which I will be recommending to clients and using myself!

Huge announcement!

I’ve been quietly working on something massive behind the scenes.

‘Making ADHD Make Sense’ is a guided journal, for use daily, regularly, (or when you remember!)

It uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on my lived experience, but also on the expertise of the very many clinicians and experts I have interviewed.

Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, simply different and you were always enough.

I truly believe this will change your life!

Pre-order now 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=b074619c-a542-4f9c-94a6-0751f2c3ce6d

Address

Abergavenny

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 9pm
Wednesday 10am - 4pm
Friday 2pm - 4:30pm

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