Laura Wynn Yoga

Laura Wynn Yoga Hi I'm Laura, mum of 3 boys, living and teaching Yoga in Abergavenny. To book click the links in my bio.
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Offering
Pregnancy Yoga |
Postnatal Mum & Baby Yoga | Yoga for Mums | 1-1 Birth Trauma release sessions.

26/11/2025

“Blow Before You Go.”
Yes, it sounds like something you’d say on a night out…
but it’s actually the key to healing diastasis and supporting your pelvic floor. 😂

Your breath is your pelvic floor’s cue — and it’s the first step to rebuilding your core safely.

That tiny exhale before you lift, roll, stand, sit, reach for snacks, pick up your baby, or attempt to find the remote under the sofa…
switches on your transverse abs (your deep core).

This is exactly what we practise in postnatal yoga —
simple tools, taught properly, that make your everyday movement feel easier and safer.

If you want support with diastasis healing, core rehab, or just feeling stronger in your body again:
✨ Join us Thursdays at Glangrwyney Village Hall 10.00-11.15
✨ Baby welcome
✨ No pressure, no bouncing back — just real postnatal strength

Link to book is in my bio 💛


Achey hips in pregnancy can feel relentless — especially at night.But you don’t need a new mattress or a massive pregnan...
24/11/2025

Achey hips in pregnancy can feel relentless — especially at night.
But you don’t need a new mattress or a massive pregnancy pillow…
You need the right movements.

These simple poses help:
✨ Create space in tight hips
✨ Improve internal + external rotation
✨ Reduce tension through the pelvis
✨ Make turning over in bed easier
✨ Support your hips as your bump grows

And inside my pregnancy yoga classes, I teach you exactly how to use them so you can feel more comfortable every single day.

If your hips have been keeping you up or making walking uncomfortable, this is your sign to try something new.

📍 Glangrwyney Village Hall
🤰 Suitable from 15/16 weeks
✨ Join us this week

Link in bio

POV: It’s Thursday… mum gets a well deserved rest and I take the best nap of my week 😴✨Postnatal Mum & Baby Yoga is your...
18/11/2025

POV: It’s Thursday… mum gets a well deserved rest and I take the best nap of my week 😴✨

Postnatal Mum & Baby Yoga is your weekly permission slip to rest, move gently, and feel supported — with your baby right by your side.

If you need some well-earned rest and a space to connect with other mums, join us this week.

The link to book is in my bio.

Laura x










12/11/2025

Why your partner needs this more than you do.....

In my experience, most birth partners walk into birth thinking their job is to:

- Time contractions
- Pack snacks
- Look supportive

But what they actually need to know:

- Exactly where to put their hands to ease back pain
- Which positions help baby move down
- How to read your cues and respond confidently
- The breathing rhythm to guide you back to calm

This isn't about them being 'helpful.'
It's about them being essential.

Sunday's workshop — we practice it all together.

Link in bio 🤍

Save this + tag your birth partner

📍 Glangrwyney Village Hall
🗓️ Sunday 16th November
🕜 13.30-16.30
🎟️ Booking link in bio

You've Googled "how to prepare for labour" 47 times.Watched the YouTube videos.Read the birth stories.Saved the insta po...
11/11/2025

You've Googled "how to prepare for labour" 47 times.

Watched the YouTube videos.
Read the birth stories.
Saved the insta posts.

But here's what you're really thinking at 2am:

"What if I freeze up and don't know what to do?"
"What if my partner just stands there looking scared?"
"What if I can't handle it?"

The difference between women who walk into birth feeling terrified and women who walk in feeling ready?

They didn't just consume information.
They PRACTICED.

They moved through the positions.
Their partner learned the touch techniques.
They rehearsed the breathing together.

So when labour started, their bodies already knew what to do.

That's what our Prepare for Birth Workshop gives you — the embodied confidence that comes from actually doing it, not just reading about it.

This Sunday. You and your partner. 3 hours that change everything.

Spaces filling fast — link in bio 🤍

Double tap if this is you 👇

Your body already knows how to birth — it just needs the right support. This hands-on Prepare for Birth Workshop combine...
07/11/2025

Your body already knows how to birth — it just needs the right support.

This hands-on Prepare for Birth Workshop combines movement, touch, and breath to help labour flow more smoothly.

Together we’ll cover:
🔹 Biomechanics — learn how to optimise baby’s position
🔹 Rebozo techniques — gentle ways your partner can offer comfort
🔹 Yoga for birth — poses and positions for each stage of labour
🔹 Breathing — practical tools for focus, calm and release

It’s more than a class — it’s a shared experience for you and your partner to feel informed, prepared, and connected before birth.

📍 Glangrwyney Village Hall
🗓️ Sunday 16th November
🕜 13.30-16.30
🎟️ Booking link in bio

05/11/2025

Less than 24hrs mamas 💓

Join us tmrw to recover from birth and learn lots of supportive tools for your postpartum journey. Make friends for life and build a community together ❤️

We start 10.00-11.15
Glangrwyney Village Hall

Link in bio

See you there.

Laura x

Following my last post about my experience with baby no 3, I thought I'd share some pics of me in my matrescence & expla...
03/11/2025

Following my last post about my experience with baby no 3, I thought I'd share some pics of me in my matrescence & explain the word that explains why motherhood can feel so overwhelming, isolating, and identity-shaking—even when you love your baby.

Matrescence is the transformation into motherhood. It's as significant as adolescence, but we don't talk about it, prepare for it, or support women through it.

When I learned this term AFTER my breakdown, everything clicked. I wasn't broken. I wasn't weak. I was transforming—and I was doing it without a roadmap.

Understanding matrescence changed everything for me. And I hope it helps you too.
Save this to come back to.
Share it with a mum who needs to hear it.
And if you want support navigating your own matrescence journey, I'm here.

Laura x

Drop in spaces now available for this term only. Recover from Birth with mum & baby postnatal yoga. For this term only t...
03/11/2025

Drop in spaces now available for this term only.

Recover from Birth with mum & baby postnatal yoga.

For this term only there are spaces to join us on a drop in basis. Purchase 1 class pass via my website to join.

Perfect for those who can't make the full 6 week course booking.

Any questions please reach out and for more info visit my website www.laurawynn.co.uk

We start Thursday 6th November 10.00-11.15 at Glangrwyney Village Hall.

See you there.

Laura x

🌸 Not long now until Recover from Birth, Mum & Baby Postnatal Yoga 🌸Here are all the details you'll need:Starts Thursday...
01/11/2025

🌸 Not long now until Recover from Birth, Mum & Baby Postnatal Yoga 🌸

Here are all the details you'll need:

Starts Thursday 6th November
10.00-11.15
Glangrwyney Village Hall🌸

This 6 week course will focus on:

🌸 How to breathe, to assist you in your pelvic floor, and deepest core recovery.

🌸 We'll explore diastasis recti and many other pelvic floor and core issues you may have after birth. This will help you to understand your baseline so you learn how to move your body in ways to not add any additional unnecessary strain on your system and support you in the best way possible.

🌸 In addition to the breathing techniques helping you to restore your core and pelvic floor, the breathing techniques also aim to reset your nervous system. Why is this important? So that when you are feeling overwhelmed in motherhood, you'll learn how to manage life's ups and downs with awareness and your nervous system will learn to adapt moving you from fight or flight to rest & digest with ease - an essential tool for life in the fourth trimester and beyond into motherhood and life in general.

🌸 We will move our bodies mindfully with the breath and control, progressing each week. We'll explore how the body can move in all different ways to assist with creating strength and stability in our core, helping you to manage any postnatal ailments you may be currently suffering with.

🌸 You may recognise some of the poses from traditional yoga asana. However, the focus will be more drawn to mobility and strength to get you in a place where you feel strong and connected to your body.

🌸 The practice also incorporates your baby. We will weave in baby massage, baby yoga, and lots of lovely bonding moments for you both.

🌸 If we're super lucky, we may even be able to spend the last moments in a lovely yoga nidra relaxation.

🌸 But don't worry anything you miss. You'll get exclusive access to my video recordings after class to practice in your own time.

🌸 I can't wait to share all of these special elements and more of this postnatal class with you.

All of this for £66 for 6 weeks plus the video recordings.

Visut my website to book
www.laurawynn.co.uk

Laura x

Address

Glangrwyney Village Hall, Brecon Road, Crickhowell
Abergavenny

Opening Hours

Tuesday 6pm - 8:45pm
Thursday 10am - 11:15am

Website

https://goteamup.com/p/10666453-laura_wynn_yoga/

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