C.D Coaching & Nutrition

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C.D Coaching & Nutrition

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Eat The Foods You Love While Dropping The Fat You Hate 💪 Link Below Or Message Me Directly https://linktr.ee/craig.davies.75

05/01/2026

💥 Please find the form of exercise you enjoy and I bet my house you will stick to your fitness goals alot longer than doing something you've seen online because people tell you "it burns more calories"
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🚫 Seen and spoke to alot of people who for 2 to 3 weeks you'll see out running or running on the treadmill and all of a sudden not see them again and they then tell you "ahhh I hated running but wanted to burn more calories". Walking flat for 1 hour everyday will burn alot more calories than running for 30 minutes 3 times a week and it won't be taxing on your body.
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🔥 I will always say lifting weights long term will improve not only your strength or body shape, but it will also increase the amount of calories you can eat daily. Which let's be honest, who doesn't want to eat alot of calories to maintain their weight?
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💙 But I also understand lifting weights isn't for everyone so if you like running, run. If you like walking then walk (alot). If you like lifting weights, lift weights (heavy, relative to you).
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DM FOR COACHING

04/01/2026

🔥PLEASE HELP BUILD UP MY BUSINESS!🔥

🙂 I have a HUGE but SMALL favour to ask!🙂

👍🏼 1. Go to my business page - C.D Coaching & Nutrition 👍🏼

👏 2. Go to the 3 little dots on the side of page, hit “invite friends”👏

✅ ️3. Select "invite all" & done✅️

😍 You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.😍

Thank YOU all for supporting my small and local business🙏🏻

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03/01/2026

💥 I always try getting the point across that someone who has more muscle than another individual will require more calories and also burn more calories 👌🏻
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👏 I'll use myself as an example, now i dont have tonnes of muscle mass but if you compared a person who is also 180lbs ish in weight, doesn't go to the gym or doesnt do the 20k steps a day or have a physical job that i have then i can assure you he wouldn't be able to eat what i do and not gain weight
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🚫 I've had some clients who weigh the same as me but don't carry the tissue have and therefore require less calories. Some will have to drop calories to as low as 1500 in order to lose some weight where as over the years I've taken calories down low and built back up to where they are today. My maintenance these days are around 3000/3200 so when you see me saying alot of food that's only where my body needs to be to keep my weight up 👌🏻
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👏 Having more muscle mass not only makes you look better but it also allows you to eat more than someone who lacks the muscle and we all want to eat more food
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💯 DM ME IF INTERESTED IN ANY FORM OF COACHING 🔥
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02/01/2026

💥 For anyone starting or thinking about starting the gym or starting a diet this year but nervous, unsure or just have no idea where to begin then please don't hesitate in dropping me a message and I'll do what I can to get you feeling more comfortable with all aspects of health and fitness.
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👏 I've been there and done it in regards to not having zero understanding and just goggling what to do and ending up following a generic plan from someone online taking steroids and wondering why I couldn't look like that.
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🔥 I'll try my best in guiding you to what you can achieve naturally and healthily and making sure you won't get discouraged by not seeing results that take people years and years to get in a matter of months.
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DM me and I'll do my best
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01/01/2026

💥 Another little bit of advice I'd give you moving into the new year in pursuit of your new fitness/health/diet regime would be, please please please do not cut Carbohydrates from your diet regardless of whatever you see online.
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👏 "Oooooo carbs are evil". "Oooo carbs make you fat". "Ooooo keto is making me lose weight". "Ooooo my mate doesn't eat carbs"
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🚫 You're not losing weight because you've cut an entire food group out of your diet. You're losing weight because you're in a CALORIE DEFICIT. Which means you can eat "Carbs" and still lose weight given that you're in a calorie deficit.
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🔥 And let's be honest. Crisps, cakes, rice, chips, keema nann and majority of life's little balls of joy are all carbs. So don't cut them out because you've seen someone preach that you need to cut them out to lose weight.
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Drop me a message and join the nearly 400 people I've helped lose weight, all while eating all the carbs.
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31/12/2025

💥 Another bit of advice I'd give not only to my clients but to anybody starting their fitness/diet/wellness journey in 2026 would be. GET. YOUR. STEPS. IN. It's as simple as that. The lowest intensity form of exercise there is and one form of exercise you're able to do daily
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🚫 I can bet my dog that you can walk every single day getting your 10k in but you will struggle to get your 10k in a day by running everyday due to the demand running will put on your body especially if you're new to this sort of thing.
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🤔 Don't be the person who says "I haven't got time" or "I haven't got a active job". If you've got a desk job/office job and then come home and sit on the sofa all night then long term you're gonna get fat it's simple as that.
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🔥 30 minutes before work. 30 minutes on your lunch break. 30 minutes after work. Buy a walking pad for at home for if you don't want to go outside, they're way cheaper than a treadmill. Chuck your favourite series on and steady walk while watching it. Watch how quick time goes.
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👏 Walk the weight off. It's very simple.
DM FOR COACHING
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30/12/2025

💥 First bit of advice as we move into 2026 for alot of people starting their gym/fitness/diet ect
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🚫 Please do not weigh yourself in the gym as it will not be your true body weight.
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🤔 Way to many people I see weigh themselves when they're fully clothed, just necked a litre of water after a day in work after 2 meals or so. Doing this will only add maybe 5/7lbs of weight which is not your true bodyweight
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💙 All my clients and everybody should be weighing first thing in the morning. Naked. Before food/drink & after going to the toilet. The true actual weight you are.
DM FOR COACHING

28/12/2025

🔥 JANUARY/FEBRUARY SPACES OPEN🔥
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✅ AS STATED, THE COACHING SPOTS WILL BE CAPPED TO KEEP THE STANDARD OF SERVICE HIGH AS ALWAYS✅
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🏆 IF YOU ARE SOMEONE WANTING TO MAKE A LIFESTYLE CHANGE, AND SUSTAINABLE RESULTS LONG TERM🏆
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💙THEM DROP ME A MESSAGE TO GET A SPACE FOR 2026💙
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✔INVEST IN YOUR HEALTH
✅ITS AN INVESTMENT
❌NOT A BILL

14/12/2025

🔥 JANUARY/FEBRUARY SPACES OPEN🔥
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✅ AS STATED, THE COACHING SPOTS WILL BE CAPPED TO KEEP THE STANDARD OF SERVICE HIGH AS ALWAYS✅
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🏆 IF YOU ARE SOMEONE WANTING TO MAKE A LIFTSYLE CHANGE, AND SUSTAINABLE RESULTS LONG TERM🏆
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💙THEM DROP ME A MESSAGE TO GET A SPACE FOR 2026💙
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✔INVEST IN YOUR HEALTH
✅ITS AN INVESTMENT
❌NOT A BILL

30/11/2025

🔥Today Will Be The Last Chance To Secure A Coaching Spot Until January.
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🔥It's Been A VERY Busy Year So I Will Be Closing My Book For New Starters Until January 1st
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🔥So If You Are Interested Then You Have Until 12 Tonight Then I'll Be Closing The Book Until 2026
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24/11/2025

🔥READ🔥
💪🏻 THIS IS ANOTHER REASON I CONSIDER MYSELF ONE OF THE BEST AROUND, NOT BEING ARROGANT OR COCKY ITS JUST RESULTS SUGGEST IM CORRECT.
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✅ MY PLANS NOT WORK WHEN YOU ARE ONLY WORKING WITH ME, BUT THEY ALSO WORK WHEN YOU GO IT ALONE ALSO.-
👏🏻 AGREED YOU NEED TO BE SELF MOTIVATED, ACCOUNTABLE AND DETERMINED BUT IF YOU CAN DO THAT THEN THE RESULTS WILL KEEP ON COMING.
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🔥 DROP ME A MESSAGE AND GET YOURSELF THE MOST FLEXIBLE AND SUSTAINABLE PLAN YOU'LL FIND.....ANYWHERE.-
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23/11/2025

💥JANUARY SPACES NOW OPEN
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👏No more clients being taken on for December as I want to you to janaury as you mean to go in and not have 10 days of December where the "f**k it" attitude takes over as I am the worst for that in regards to eating everything in sight 😀
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Got a summer holiday coming? I can get you in the nest shape of your life all while eating foods you love and not hating every meal you're eating and only doing it because "it works".
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I will teach you how to eat 80% like you do now but able to drop weight while doing it
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In turn, this will be a plan you can continue with long after we've stopped working together and I pride myself in the fact my plans took me countless hours to perfect and inturn have helped over 350+ people drop alot of bodyfat whilst enjoying the journey
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Interested? Drop me a message
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Address

Aberkenfig

Website

http://linktr.ee/craig.davies.75

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