C.D Coaching & Nutrition

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Eat The Foods You Love While Dropping The Fat You Hate 💪 Link Below Or Message Me Directly https://linktr.ee/craig.davies.75

🌐ONLINE COACHING🌐-🔥November/December Spaces Available🔥Recently Had A Lot Of People Message Me With Interest, Asking A Lo...
16/11/2025

🌐ONLINE COACHING🌐
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🔥November/December Spaces Available🔥
Recently Had A Lot Of People Message Me With Interest, Asking A Lot Of Questions And So Forth Which Is Fine 👌 But Then Once They Have Asked For The Price They Then Don't Reply (Which Again Is Fine)
But I Just Want To Break Things Down For People Who Might Think Online Coaching Is Too Expensive 🙂
People Are Willing To Pay A PT Over £30 A Hour For The PT To Blitz You Into The Floor For 1 Hour A Session, Then Once It's Finished You Go Home And At A Dead End Of What To Do Next As ALOT Of PT'S But Not All Have Zero Understanding Of The Nutritional Side Of Things And Will Tell You To Just Eat Healthy 👀
So You Have 4 Sessions Minimum A Month (£120 A Month) And All You Get Back From That Is Getting Smashed For 1 Hour A Week With Nothing Else 🤔
I Can Tell You Now, Even My All In Package Doesn't Cost £120 A Month 🙂
⬇️And With That All In Package You Get ⬇️
💙Tailored Training Plans/Nutrition Plans To Suit Individuals Needs💙
📲17/7 Contact Via WhatsApp📲
💻Weekly/Midweek Check Ins💻
📋Knowledge And Understanding Of Training/Nutrition For The Future📋
💙Full Set Meal Plan With Over 100 Choices🍫
💙200 Calorie Meals🍞
💙300 Calorie Meals🍅
💙400 Calorie Meals🥓
💙500 Calorie Meals 🥐
💙High Protein Meals🍗
💙Low Carb, Sugar Meals🥞
💙Vegetarian/Vegan/Quorn Meals🥗
💙Eating Out Guide (Nandos, McDonalds, Harvester)🍟🍔🥪
💙Alcohol Guide🥂
💙Ability To Create Your Own Daily Meal Plan🍞🍪🍦🍮
💙Home Workouts (No Equipment Needed)🏋️‍♂️
💙Or Gym Plan If Preferred💪🏻
💙24/7 Support Via WhatsApp📲
💙Accountability, Guidance And Support🙋‍♂️
💙Photo Evaluation At The End Of Every 4 Weeks🤳
💙Greater Understanding Of Nutrition 🔍
💙Physical/Mental Changes 🙏
💙Improved Overall Health (Lower Blood Pressure, Lower Cholesterol, Lower Visceral Fat Levels, Improved Heart Health)💝
💙All My Tips & Tricks With Ice Creams, Pizzas, Burgers, Deserts, Nachos And More😁

✂️4 Week Fat Lose/Muscle Gain/Training Plans✂️
💬Accountability, Macro Changes, Questions, Reasoning To Why, What, When And How Things Are Done💬
🙋‍♂️🙋‍♀️Male/Female Any Age, Any Experience The Above Can Be Tailored To You🙋‍♀️🙋‍♂️
Yes Its A One Off Monthly Payment Upfront Every Month But Weekly It Works Out Alot Cheaper And You Get ALOT More For Your Money 💙
🔥VALUE YOUR HEALTH🔥

I SAID WHAT I SAID.💙
16/11/2025

I SAID WHAT I SAID.
💙

Please Do NOT Fall Victim To People Selling Gels, Shakes And Patches To Lose Weight 🚫Its A Pyramid System That Prey On P...
13/11/2025

Please Do NOT Fall Victim To People Selling Gels, Shakes And Patches To Lose Weight 🚫
Its A Pyramid System That Prey On People Wanting Fast But Unsustainable Results 🤣
Yes You'll Lose Weight Fast At The Start, But I Guarantee You That You Will Put That And More On When Going Back To Eating Normal Foods Again 👌
My Client's Eat All The Foods They Like Daily And Still Dropping Weight Daily And Keeping It Off, And Have The knowledge And Understanding Of Food Groups 🔥
I Don't Sell Dream's 🚫
I Sell Results 💙

11/11/2025

💥 You Need To Be Patient
✅️ It took you more than 2 or 3 weeks to get out of shape, PLEASE give yourself more time to improve, progress and get back into shape
👏 When you start, you might expect immediate results that usually only happens to the genetically gifted individual's (few and far between) give yourself time
🔥 This is a lifestyle change, not a quick fix theres no rush there will always be low points where you want to give up, take a step back and look at the bigger picture and think long term
🔵 Every single day you're putting in the work, you are one day closer to where you want to be even if you cant see it
💪 Consistency is key. Routine is king
🙏 We all have off days where we over eat, under eat or dont train. If that happens dont punish yourself, we're all human so dust yourself off and go again the next day
DM FOR COACHING 💙

💥2 SPACES OPEN FOR NOVEMBER💥🔥💪SO I'VE HAD ALOT OF ENQUIRES OVER THE LAST 4 OR 5 WEEKS AND ONLY TAKEN ON A COUPLE OF PEOP...
08/11/2025

💥2 SPACES OPEN FOR NOVEMBER💥

🔥💪SO I'VE HAD ALOT OF ENQUIRES OVER THE LAST 4 OR 5 WEEKS AND ONLY TAKEN ON A COUPLE OF PEOPLE WHO I KNOW WILL PUT THE WORK IN SO HAVE OPENED A COUPLE OF SPOTS SO I CAN GIVE YOU THE ATTENTION YOU NEED💪🔥

I am back, why?

Because I am sick to death of seeing "coaches" give regular Joe & Josephine's from down the road their own bodybuilding diet plans. Eating the same 4 or 5 meals a day. All whilst not teaching them a single thing about calories nor teaching them what to do when the end of the 12/16/20 week plan ends.

I've spoken to sooo many people who have zero clue how many calories they're eating nor how to maintain their fat lose once going alone. Meaning they will gain all their weight back once going alone because all they know is eating cream of rice. No carbs and chicken and rice. My plans have taught people the understanding of calories and how to manage it once they finish with me. Eating food you'd think is bad for you but understand how many calories are in each bite meaning you can still eat those things but in moderation. My plans are lifestyle changes. Not diet plans.

With over 60 choices on my "diet plans" which has taken me years to perfect puts me head and shoulders above most as you can read here. You can still eat your toast, cereal or breakfast rolls for breakfast, why? Because I've done all the work for you and will teach you the ways to enjoying the foods you like. And I'll also teach you how to track calories yourself so you won't need me forever

If you are interested then drop me a message 💙

Macros Are Not A Diet ⛔They are a tool for nutrition✔Macros are ⬇️Protein CarbsFatIts a metric we can use to individuali...
06/11/2025

Macros Are Not A Diet ⛔
They are a tool for nutrition✔
Macros are ⬇️

Protein
Carbs
Fat

Its a metric we can use to individualize nutrition intake, measure nutrients, adjust to create a specific change in performance or body composition 🙂 and to help people achieve the goal they set out for 🔥
You can track macros and...

▶️Be Keto
▶️Be Vegan
▶️Carb Cycle
▶️Crossfit
▶️Bodybuild
The list is actually endless....and because its not a diet it shouldn't have its own it's group so to speak. Its just a tool and IMO a very good tool, that we CAN and SHOULD use not only to achieve a goal, but to be able to educate others and clients on nutrition 🍑🍟🍕🎂🍈🍊
And before anyone starts to intuitive eat without any understanding of MACROS. I highly suggest you start to track first 💪
Its how you⬇️
↪Build self awareness
↪Learn to be flexible
↪Understand nutrient timings
↪Learn what YOUR body fuel demands are
↪Optimize Performance
↪Gain food control
Macros dont need to be forever but they should be integrated at some point so you can truly begin to understand how nutrition and your body work TOGETHER 🔥

DM FOR COACHING 💙

✅️ People Will Say, "Counting Calories Is An Obsessive Trait And Causes An Unhealthy Relationship With Food" NO 🚫🔥 Being...
05/11/2025

✅️ People Will Say, "Counting Calories Is An Obsessive Trait And Causes An Unhealthy Relationship With Food"

NO 🚫

🔥 Being Ignorant To What You Eat And Being Hugely Overweight, I Think That's A Worse Relationship With Food.

📌 WORKING TOWARDS A BETTER AND MORE FUNCTIONAL BODY IS NOT UNHEALTHY.

DM FOR COACHING 💙

🔥FEW THINGS TO REMEMBER BELOW-DM FOR COACHING 💙
04/11/2025

🔥FEW THINGS TO REMEMBER BELOW
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DM FOR COACHING 💙

Know the difference 👌🏻--Blindly chucking "Healthy" food on your plate can add up to the same as if you was having a pizz...
03/11/2025

Know the difference 👌🏻
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Blindly chucking "Healthy" food on your plate can add up to the same as if you was having a pizza. 😂
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Salad doesnt make you LOSE weight
Pizza doesnt make you FAT
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💙

Wanna lose some weight? 🤔-I got you🔥-Not one person who comes to me doesn't leave having dropped no weight🙏-They also le...
02/11/2025

Wanna lose some weight? 🤔
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I got you🔥
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Not one person who comes to me doesn't leave having dropped no weight🙏
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They also leave me with a plan that they can continue with long term without making it feel like a "Diet".💥
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DM FOR COACHING 💙

🔥CLIENT SPOTLIGHT🔥💥42 DAYS WORK? 10LBS DROPPED ✅️💥⏳A structured training plan along with a set diet plan helped massivel...
01/11/2025

🔥CLIENT SPOTLIGHT🔥
💥42 DAYS WORK? 10LBS DROPPED ✅️💥
⏳A structured training plan along with a set diet plan helped massively in setting a routine and taken the stress away from him meaning he just follows whats set out for him religiously everyday and that is exactly why we are in this current position 💪
⏳Everything I've asked of him he's done with zero questions asked which says alot about him as a person 💙 .
⏳This shows what you can do 42 days when you are relentless in your pursuit to reach a goal you have 💥
DM FOR COACHING 💙

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Aberkenfig

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