17/11/2025
Reflexology for a Deep, Restful Sleep ✨
If you struggle to switch off at night, try this simple evening reflexology routine. These points help calm the nervous system, reduce stress hormones, and prepare your body for sleep.
🛁 When to do it:
After a warm bath, when your body is already relaxed.
Use a little oil to help your thumbs glide smoothly.
💤 What to massage (1–2 minutes each):
🟡 Solar Plexus Reflex
Located in the centre of the foot. This point helps calm anxiety, release tension, and signal the body to relax.
🟢 Head Reflex (Big Toe)
Gently massage the big toe — this reflects the head and mind. Perfect for quieting thoughts before bedtime.
🔵 Adrenal Reflex
Found just above the arch on the inner foot. This helps balance stress hormones and reduce that “wired but tired” feeling.
🟣 Pituitary Gland Reflex (Centre of the Big Toe)
A tiny but powerful point that supports hormone balance and deep rest.
🌙 How to do it:
Slow circles, steady pressure, or gentle holds go with what feels good.
Spend 1–2 minutes on each point, breathing slowly as you work.
💛 Why it helps:
This routine soothes the nervous system, settles the mind, and supports the body’s natural sleep rhythm.
Try it tonight and let your body melt into rest.
Sweet dreams ✨
