TRîT Adweitheg | Reflexology

24/12/2025

Nadolig Llawen i chi gyd oddi wrth Trît!

Merry Christmas to you all from Trît!

20/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

19/12/2025

Cefnogaeth Emosiynol 🌼 Emotional Support

🤔Wrth i’r Nadolig agosáu, sut ydych chi’n teimlo?
😀Yn gyffrous ac yn barod am yr Ŵyl?
😥Neu’n teimlo’n bryderus gyda’ch rhestr hir o bethau eto i’w gwneud? Gall hefyd fod yn gyfnod anodd a heriol os ydych chi’n hiraethu am anwylyd neu ddathliadau’r gorffennol.

🌼Cofiwch y gall remedïau Dr Bach fod o gymorth gydag amryw o deimladau.
Er enghraifft, os ydych chi’n teimlo bod pwysau’r paratoi yn mynd yn drech na chi, gall Elm neu’r Rescue Remedy fod o gymorth, tra gall Honeysuckle neu Sweet Chestnut fod yn gefnogol ar gyfer teimladau o hiraeth.

👉Croeso i chi gysylltu â mi i gael rhagor o wybodaeth.

🎄😀😒🥺🎄

🤔With Christmas fast approaching, how are you feeling?
😃Excited and ready for the festivities?
😥Or feeling stressed due to your long to-do list? It can also be a difficult and challenging time if you are feeling nostalgic, lonely or missing a loved one.

🌼Remember about Dr Bach’s remedies which can provide emotional support.
For example, if you are feeling the pressure of the preparations, try Elm or the Rescue Remedy to help restore your balance. For feelings of loneliness and longing, Honeysuckle or Sweet Chestnut could be supportive.

👉You are welcome to contact me for further information.

18/12/2025

Day 17 of my advent…

You’re only a ‘kind’ person, if you’re kind to yourself too…

I promise, whatever it is you’re facing right now, being kinder to yourself will make it much easier to handle. 💛

Donna

17/12/2025

Cosy tip #17 Make December purposeful – say no to things that drain you and yes to what brings you joy

17/12/2025

The world can sometimes be a challenging place, and it’s easy to become disheartened. But just like plants, we need to be watered with the right things to grow. Good thoughts, kind people, patience, and empathy—these are the nutrients that nourish our minds, hearts, and souls. Every day, we have the opportunity to choose what we allow to nourish us.

Science shows that our thoughts shape our reality. Positive thinking can actually rewire our brains, making us more resilient, happier, and more capable of handling life’s challenges. Surrounding ourselves with good people, people who encourage and uplift us, helps us grow even faster. Just like plants need sunlight, we need love and support to thrive.

Today, think about what you’re watering yourself with. Are you surrounding yourself with positivity, or are you letting negativity take root? Make a conscious decision to nourish yourself with good energy, because you are worth it. 🌱❤️

17/12/2025

She invented the code that stops the internet from crashing. It runs in every network on Earth right now—in your phone, your computer, the servers delivering this post. Over 100 patents. Internet Hall of Fame. And you've probably never heard her name.
Radia Perlman never set out to become the Mother of the Internet. She just wanted to solve a problem.
In the early 1980s, computers in a network couldn't reliably share data without creating chaos. Messages looped endlessly. Systems crashed. The digital world was brilliant but unstable—like a city with roads but no traffic rules.
Radia, a software engineer at Digital Equipment Corporation, decided to fix it.
Born in 1951, Radia grew up fascinated by mathematics and puzzles. Her parents were both engineers—unusual for the era, especially her mother, who worked as a computer programmer when few women did.
Radia attended MIT, earning her undergraduate degree, then her master's, and finally her PhD in computer science. This was the 1970s, when computer science departments were almost entirely male. Being a woman in the field meant constantly proving you belonged.
But Radia had something that transcended gender bias: she was brilliant at solving problems everyone else found impossible.
In the early days of networking, computers were connected in mesh-like structures called Local Area Networks. The problem was redundancy. Networks needed backup paths in case one connection failed—but those backup paths created loops.
When data packets entered a loop, they'd circulate forever, multiplying, clogging the network until everything crashed. It was like traffic on a circular highway with no exits—eventually, gridlock.
Engineers had tried various solutions. None worked reliably. Networks remained fragile, prone to catastrophic failures.
In 1985, Radia invented the Spanning Tree Protocol (STP).
It was elegant in its simplicity: her algorithm allowed network switches to communicate with each other, identify potential loops, and automatically disable redundant paths—while keeping them ready as backups in case primary connections failed.
When a network path broke, STP would instantly activate a backup, maintaining connectivity without human intervention. The network could self-heal.
It was a few hundred lines of code. But those lines became one of the fundamental building blocks of modern networking.
STP allowed networks to grow, to become more complex, to connect globally—because now they could handle failures without collapsing.
Radia's protocol became an IEEE standard (802.1D) and was adopted worldwide. It's still running today—in your office network, in data centers, in the infrastructure of the internet itself.
Most people have never heard of it. But without it, the modern internet as we know it wouldn't exist.
Radia's invention didn't come with immediate applause or recognition. She was often the only woman in the room—at conferences, in meetings, in technical discussions. She was frequently mistaken for a secretary or assistant rather than the engineer who'd designed the systems they were discussing.
When interviewers later called her the "Mother of the Internet," she laughed—not because it wasn't accurate, but because she knew that titles never capture the work behind them. And because she understood that being called a "mother" often diminishes technical achievement, framing it as nurturing rather than genius.
Radia preferred precision over praise. She continued working—creating network security protocols, teaching, writing, solving problems that needed solving.
She holds over 100 patents. She's written textbooks that generations of network engineers learned from. She's received major awards including induction into the Internet Hall of Fame and the National Inventors Hall of Fame.
But for decades, her contributions were largely invisible outside specialized technical circles—because the best infrastructure is invisible. It just works.
Radia Perlman's story reveals something essential about technology and recognition: The most important innovations are often silent. They run in the background, enabling everything else. And the people who create them—especially if they're women—are frequently erased from the narrative.
When we talk about internet pioneers, we mention Tim Berners-Lee, Vint Cerf, Bob Kahn. All deserving. But Radia Perlman built foundational protocols without which their innovations couldn't scale.
She did it while being underestimated, while having to prove herself constantly, while working in rooms that assumed she didn't belong.
Today, Radia Perlman is a Fellow at Dell Technologies. She's 72 years old and still working, still solving problems, still teaching.
Her Spanning Tree Protocol—invented nearly 40 years ago—is still running in networks worldwide. Variations and improvements have been developed, but the core concept remains foundational.
Most people who use the internet every day have no idea her algorithms are working in the background, keeping their connections stable.
That's exactly why her story matters.
Because the internet's architecture was designed to withstand failure—to self-heal, to adapt, to keep running even when parts break down.
So was she.
Radia Perlman invented a few hundred lines of elegant code that allowed networks to self-organize and recover from errors. It became the backbone of modern networking. An IEEE standard adopted worldwide. Still running in nearly every network on Earth.
But recognition didn't come easily. She was often the only woman in the room—mistaken for a secretary rather than the engineer who'd designed the systems.
She holds over 100 patents. Wrote textbooks that trained generations of engineers. Inducted into the Internet Hall of Fame and National Inventors Hall of Fame.
But for decades, her contributions were invisible—because the best infrastructure is invisible. It just works.
Her algorithms run silently in the background of your internet connection right now. You've probably never heard her name.
That's exactly why it matters.
The internet was designed to withstand failure and self-heal. So was she.

12/12/2025

Cosy tip #12 Try foot soaks with lavender oil – nourishing and utterly relaxing 🦶

09/12/2025

Cosy tip #9 Dim the lights at 4pm and embrace the darkness – it's perfectly cosy, not sad 🛋️

08/12/2025

February 1871. Washington, D.C. Margaret Knight walked into the Patent Office Building carrying notebooks, diaries, photographs, patterns, models, and years of meticulous documentation. She was 32 years old, and she was about to make history.
A man had stolen her invention—a machine that could automatically cut, fold, and glue flat-bottom paper bags. He'd patented it under his own name. Now he stood before a judge claiming that no woman could possibly have designed something so sophisticated.
Margaret Knight was about to prove him catastrophically wrong.
Knight was born February 14, 1838, in York, Maine, to Hannah Teal and James Knight. Even as a small child, "Mattie" preferred woodworking tools to dolls, famously declaring that "the only things I wanted were a jack knife, a gimlet, and pieces of wood." She built kites and sleds for her brothers, earning a reputation around town for her impressive craftsmanship.
Her childhood ended abruptly when her father died and the impoverished family moved to Manchester, New Hampshire, seeking work in the cotton mills. At just 12 years old, Knight began working long hours in brutal conditions to help her widowed mother make ends meet.
The textile mills were death traps—dangerous machinery, no safety standards, exhausted workers, and frequent accidents. One day, Knight witnessed a steel-tipped shuttle shoot out of a mechanical loom and stab a young boy. Such accidents happened regularly, maiming and killing workers.
Within weeks, the 12-year-old Knight had invented a shuttle restraint system—a safety device that would automatically stop the machine if something went wrong. Her invention swept through cotton mills across the country, becoming a standard fixture on looms and saving countless lives.
But Knight knew nothing about patents. She received no compensation, no recognition, no credit. She wouldn't make that mistake again.
Through her teens and twenties, Knight worked a series of technical jobs—home repair, photography, engraving, upholstery. She taught herself multiple trades, becoming comfortable with tools and machinery that most women never touched. Every job added to her arsenal of practical knowledge.
In 1867, at age 29, Knight moved to Springfield, Massachusetts, and began working at the Columbia Paper Bag Company. The job paid little, but it gave her something more valuable: a problem to solve.
The company produced envelope-shaped paper bags using machines—thin, weak bags that couldn't stand upright and were poorly suited for groceries, hardware, or any bulky items. Stronger flat-bottom bags existed, but they had to be folded by hand, one at a time, making them expensive and slow to produce.
Knight looked at the inefficient manual process and thought: there has to be a better way.
Within a month, she'd sketched a machine that could automate the entire process. Within six months, she'd built a working wooden model that would cut, fold, and glue flat-bottom bags with the turn of a crank. The "rickety" prototype, as one witness later described it, pumped out over 1,000 bags.
But Knight knew the wooden model wasn't enough for a patent. She needed an iron prototype—something sturdy, precise, professional. She hired a local machinist to build it from her specifications, then moved to Boston to refine the design with two more machinists.
At the second machine shop, a man named Charles Annan stopped by. He seemed curious about the invention, asked detailed questions, requested a demonstration. Knight, trusting and focused on her work, allowed it.
Months later, when Knight finally completed her machine and filed for a patent, she received shocking news: her application was rejected. A patent had already been granted to Charles Annan for a nearly identical machine.
Annan had stolen her design, copied it, lied on his patent application, and tried to claim credit for years of her work.
Knight hired a lawyer and marched into Washington, D.C., determined to fight. The patent interference lawsuit began in fall 1870. For 16 days, testimony filled the courtroom. Knight spent $100 per day on legal costs—equivalent to about $2,500 today—a staggering sum she'd saved from years of work.
Annan's defense was as predictable as it was insulting: she could not possibly understand the mechanical complexities of the machine. The implication was clear: women didn't have the intelligence, the technical knowledge, or the capability to design sophisticated machinery. Therefore, his patent must be legitimate, and hers must be fraud.
Knight responded with evidence. Mountains of evidence.
She presented meticulously detailed hand-drawn blueprints showing every component of the machine—gears, springs, folding mechanisms, gluing apparatus. She showed journals documenting her development process from 1867 forward. She displayed multiple models demonstrating the evolution of her design.
Then came the witnesses. Machinists from all three shops testified that Knight had provided detailed specifications, supervised construction, made technical adjustments, and demonstrated deep understanding of every mechanical principle involved. They confirmed she'd been working on drawings and models since 1867—long before Annan had ever seen the machine.
Annan had nothing. No drawings. No documentation. No witnesses. No credible explanation for how he'd supposedly invented something remarkably similar to what Knight had been publicly developing for years.
The judge's verdict was decisive. Knight won. Completely, thoroughly, undeniably.
On July 11, 1871, Margaret Knight received U.S. Patent No. 116,842 for her paper bag machine. She became the first woman in American history to win a patent interference lawsuit.
With her patent secured, Knight co-founded the Eastern Paper Bag Company in Hartford, Connecticut, with a business partner. She negotiated an upfront payment of $2,500 plus royalties capped at $25,000—comfortable income, though far less than the invention ultimately generated for the company.
Knight had no interest in managing a business. She wanted to invent. So she sold the rights, collected royalties, and returned to what she loved: solving problems that no one else had solved.
Her paper bag machine transformed retail commerce overnight. The strong, flat-bottom bags could carry groceries, hardware, books—anything that needed transporting. Workers carried lunch in "brown bag" lunches. Students packed sandwiches. Stores distributed purchases. The bags were everywhere, utilitarian and ubiquitous.
Knight continued inventing for the rest of her life. She received a second patent in 1879 for improvements to her original paper bag machine. She designed a dress and skirt shield in 1883, a clasp for robes in 1884, a cooking spit in 1885. She invented window frames, shoe-cutting machines, and a compound rotary engine.
By the time she died in 1914 at age 76, Knight held at least 26 patents and claimed 89 total inventions across multiple fields. Her obituary called her a "woman Edison," though in truth, she was something more—she was Margaret Knight, and that name deserved to stand on its own.
Knight never concealed her gender when promoting her work. While many female inventors used only initials to hide their s*x, Knight boldly identified herself as "Margaret E. Knight" on every patent. She became a hero to women's rights activists, proof that women could achieve in mechanics and engineering when given the opportunity.
She lived modestly but independently—unusual for a single woman in her era. She never married, instead devoting her life to invention, teaching photography and art to children at Cambridge Settlement House, and continuing to push boundaries in fields dominated by men.
In 1871, Queen Victoria decorated Knight for her invention. The Smith College Medal honored her work. But perhaps her greatest achievement wasn't any single invention—it was changing how society viewed what women could accomplish.
Today, a scaled-down but fully functional patent model of Knight's 1879 improved paper bag machine sits in the Smithsonian's National Museum of American History. An impressive assembly of gold-colored metal gears, springs, and parts mounted on deep brown hardwood, it offers silent testimony to Knight's genius.
More importantly, machines based on Knight's design still produce flat-bottom paper bags worldwide. Every brown bag lunch, every grocery sack, every gift shop purchase carries her invisible legacy. Thousands of machines in factories across the globe operate on principles she invented over 150 years ago.
The story of Margaret Knight matters not just because she invented something useful, or even because she fought and won against theft and s*xism. It matters because she refused to accept limitations others tried to impose on her.
At 12, she solved a problem that was killing workers. At 32, she beat a fraud in court with nothing but evidence and determination. Throughout her life, she proved that skill has no gender, that genius appears in unexpected places, and that the only real barrier to achievement is the refusal to try.
When Charles Annan claimed no woman could understand complex machinery, he made a fatal miscalculation. Margaret Knight didn't just understand machinery. She designed it, built it, patented it, defended it in court, and watched it transform an entire industry.
The flat-bottom paper bags in your pantry, the ones you've used thousands of times without thinking—they exist because a woman refused to be told what she couldn't do.
Remember her name. Margaret E. Knight. The inventor who proved them all wrong.

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