TRîT

24/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

24/01/2026

Reflexology not just for the Feet! https://www.aor.org.uk/custom/far-search/

24/01/2026

Weekends are a time to unplug, unwind, and indulge in self-care

12/01/2026

Ways to promote self-care. Choose an AoR Reflexologist https://www.aor.org.uk/custom/far-search/

11/01/2026

Life is a journey, make the most of every weekend

05/01/2026

2026 the perfect time to try reflexology... visit the AoR website to find your local Reflexologist https://www.aor.org.uk/custom/far-search/

04/01/2026

Want better sleep... try Reflexology! Choose an AoR member https://www.aor.org.uk/custom/far-search/

03/01/2026

24/12/2025

Nadolig Llawen i chi gyd oddi wrth Trît!

Merry Christmas to you all from Trît!

20/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️