Mind Aberystwyth

26/01/2026

🎉REFRESHERS FAIR🎉

Come say hello at the Refreahers Fair tomorrow at the Students Union! We’d love to know how we can help support you best while studying! We also have free period products, warm packs and information packs available!!! If you cant make it but would like to find out what we do, please contacts us on 01970 626225 or info@mindaberystwyth.org!

🎉FFAIR REFRESHERS🎉

Dewch i ddweud shwmae yn Ffair Refreshers yfory yn yr Undeb Myfyrwyr! Bydden ni wrth ein bodd yn gwybod sut allwn ni eich cefnogi chi orau wrth astudio! Mae gennym ni hefyd gynhyrchion mislif am ddim, pecynnau cynnes a phecynnau gwybodaeth ar gael!!! Os na allwch chi ddod ond hoffech chi ddarganfod beth rydyn ni’n ei wneud, cysylltwch â ni ar 01970 626225 neu info@mindaberystwyth.org!

23/01/2026

💙QUOTE OF THE WEEK💙

This week we want to highlight how important and brave it is to reach out! Asking for mental health support isn’t weakness, it’s courage in its purest form. It’s choosing yourself. It’s saying I matter enough to get help. Healing doesn’t mean doing it alone, and bravery sometimes looks like reaching out with shaking hands. YOU GOT THIS! If you are looking for support please contact us on 01970626225 or email us on info@mindaberystwyth.org 💙

💙DYFYNIAD YR WYTHNOS💙

Yr wythnos hon rydym am dynnu sylw at faint mor bwysig a ddewr yw e estynu allan! Nid gwendid yw gofyn am gefnogaeth iechyd meddwl, ond dewrder yn ei ffurf buraf. Mae’n golygu dewis eich hun. Mae’n dweud fy mod i’n ddigon pwysig i gael help. Nid yw iacháu yn golygu ei wneud ar eich pen eich hun, ac weithiau mae dewrder yn edrych fel estyn allan gyda dwylo crynedig. Os ydych chi’n chwilio am gefnogaeth, cysylltwch â ni ar 01970626225 neu anfonwch e-bost atom ar info@mindaberystwyth.org 💙

21/01/2026

DAN 24/7 is Wales' national drug and alcohol helpline. Call 0808 808 2234 any time day or night for confidential support.

It's free

The number won't appear on your bill

You don't even have to give your name

Don't want to use the phone? Email dan@helpline.wales

DAN 24/7 - Wales Drug & Alcohol Helpline

21/01/2026

Join Our Walking Group! 🌿🌿🌿🌿🌿

Looking for a simple way to move more, meet people, and feel better? Come along to our friendly walking group:

Mondays: 1:00pm – 3:00pm
Wednesdays: 10:00am – 12:00pm

Walking in a group is a great way to stay active, boost your mood, and improve overall health. It’s gentle on the body, helps reduce stress, and offers a chance to connect with others while enjoying the outdoors.

📞 For more information, please contact us on 01970 626225 or info@mindaberystwyth.org

20/01/2026

Art for your mind 🧠🎨
Our mental health art group meets every Tuesday, 10am–12pm.
Create, unwind, and connect in a supportive space 💚

Please contact us if you would like to know more about our groups we offer at Mind Aberystwyth on 01970 626225 or info@mindaberystwyth.org

12/01/2026

January can be a really difficult time, and we know many people may be feeling the pressure both financially and emotionally. After a short break, we’re pleased to be able to offer a limited number of £30 Tesco spend cards, available on a first-come, first-served basis.

If you think this support could help you, please get in touch with our office using the details provided. We aim to get back to you as soon as we can, however this may not always be possible - so please allow up to 7 days for one of our team to respond.

Tel: 01970 626225
Email: info@mindaberystwyth.org

💙Please remember we’re here for you, don't hesitate to reach out to us if there's something we can help with💙

06/01/2026

📍 Health at the Hub
📅 Wed 21st January | ⏰ 10am–2pm
📍 Penparcau Community Forum
✔ Free health checks & wellbeing services
Just drop in!

Gofalwyr a Chymorth Cymunedol Ceredigion Carers and Community Support

05/01/2026

***We Want to Hear From YOU!***
https://forms.cloud.microsoft/e/UrS7VJGgLk
Whether you work in a professional field or you’re accessing services in the community, your voice matters.
We’re reviewing our services and want to make sure we’re meeting the needs of everyone — and that means understanding where the gaps are and how we can do better.
💬 Please take a few minutes to complete our questionnaire.
Your feedback will help us improve support, strengthen resources, and shape services that truly work for the whole community.
👉 Every response counts.
👉 Your experiences help guide positive change.
https://forms.cloud.microsoft/e/UrS7VJGgLk
Thank you for helping us build a more accessible, supportive community for all! 💛

05/01/2026

💙Wellbeing Support - 1:1 Sessions 💙

We are offering up to 8 one to one wellbeing support sessions for anyone who may be experiencing poor mental health, feeling overwhelmed, or finding things difficult right now.

Our wellbeing support provides a safe, confidential and non judgemental space to talk, helping you explore what's affecting your wellbeing and identify ways to cope and move forward at your own pace.

If you feel you could benefit from this, please reach out or to find out more, please contact us on 01970 626225 or email info@mindaberystwyth.org

24/12/2025

🎄 Christmas Opening Hours Reminder 🎄

Just a reminder to all our service users that our service will be closed over the Christmas period.

We know this time of year can be difficult for some people, so we’ve shared a poster with useful contacts available over the festive period if you need extra support while we’re closed. Please take a moment to save these numbers.

You may also find this self-help resource helpful, with tips on coping and looking after your mental health over Christmas:
👉 https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/

We’ll reopen as normal after the Christmas break and look forward to seeing you on 2nd January 2026.

Take care of yourselves and have a safe Christmas 💙

22/12/2025

This Christmas, Mind Cymru is shining a light on what truly matters. Their Christmas List puts mental health support front and centre, backed by a strong commitment to turn words into action and ensure no one faces their mental health challenges alone. We are here for you.

18/12/2025