Mind Aberystwyth

02/04/2026

As we head into the long weekend, I wanted to share a few helpful contacts for anyone who might need a bit of extra support 💛

While holidays can be a time to relax and recharge, they can also feel difficult or lonely for some. Please remember—you’re not alone, and support is always here for you.

If you or someone you know needs support, these services are available, along with some self help support for you.

Self-help & support: https://www.mind.org.uk/information-support/

Please don’t hesitate to reach out to these services, or to someone you trust. Checking in on friends, family, and colleagues can make a real difference too.

Take care of yourselves this weekend 💛

02/04/2026

April is Stress Awareness Month 💙

Stress is something we all experience from time to time — but it’s important to recognise when it starts to affect our wellbeing.

There are plenty of helpful self-support resources out there, including Mind which offers advice, tools, and guidance to help you better understand and manage stress.

https://www.mind.org.uk/search-results/?q=stress =stress&stp=1

And remember — you don’t have to deal with it alone.
If you’re struggling or just need someone to talk to, we are here to support you.

01/04/2026

Sharing this powerful post from Mind Cymru 💙

Passing this along in the hope that it reaches someone today who might need to see it. If that is you, please know that you are not alone. 💙

Thank you Harry Styles for these words 🫶

Everyone, you know where we are.

01/04/2026

Unpaid carers in Wales are the backbone of our communities 💙

Every day, you provide vital care and support to loved ones—often without recognition, and always with compassion.

Please remember: you are not alone. We are here to listen, to understand, and to guide you in accessing the support and services available to you.

You deserve support too. Reach out today.

01970 626225
info@mindaberystwyth.org

01/04/2026

April is Stress Awareness Month 💙

A gentle reminder to look after yourself and those around you. Life can get overwhelming, and it’s okay to slow down, take a step back, and give yourself the time you need.

Check in with others. Offer support where you can. Sometimes just being there makes all the difference.

And if you’re struggling, please don’t keep it to yourself. Reach out, talk things through — you’re not alone. We are here for you.
📞01970 626225
💻info@mindaberystwyth.org

01/04/2026

💙QUOTE OF THE WEEK💙

This your reminder to get back up when things get hard!! You can do this!! You aren’t alone!!

31/03/2026

Get started Getting on top of mental health issues can take time and it takes effort. To get started click on one of the boxes below.

30/03/2026

💙Wellbeing Support - 1:1 Sessions 💙

We are offering up to 8 one to one wellbeing support sessions for anyone who may be experiencing poor mental health, feeling overwhelmed, or finding things difficult right now.
Our wellbeing support provides a safe, confidential and non judgemental space to talk, helping you explore what's affecting your wellbeing and identify ways to cope and move forward at your own pace.
If you feel you could benefit from this, please reach out or to find out more, please contact us on 01970 626225 or email info@mindaberystwyth.org

26/03/2026

25/03/2026

Unpaid carers do an incredible job every single day — often without recognition, support, or even a break 💙

If you’re looking after a family member, friend, or loved one, please know you’re not alone. There is support available to help you manage your responsibilities, protect your wellbeing, and access the resources you deserve.

Reaching out can make a real difference — whether you need advice, guidance, or just someone to talk to.

If you or someone you know is an unpaid carer, don’t hesitate to get in touch for more information. Support starts with a simple conversation.

📞01970 626225 or 💻 info@mindaberystwyth.org

24/03/2026

Join Our Walking Group! 🌿🌿🌿🌿🌿
Looking for a simple way to move more, meet people, and feel better? Come along to our friendly walking group:
Mondays: 1:00pm – 3:00pm
Wednesdays: 10:00am – 12:00pm
Walking in a group is a great way to stay active, boost your mood, and improve overall health. It’s gentle on the body, helps reduce stress, and offers a chance to connect with others while enjoying the outdoors.
📞 For more information, please contact us on 01970 626225 or info@mindaberystwyth.org

20/03/2026

💙A reminder for you that we are here to listen no matter what your worries may be.💙
📞01970 626225 💻www.mindaberystwyth.org