VanessaHughes.uk

11/11/2025

Love getting messages like this!

"Well, amazing news!!🥳🥳🥳I haven't touched a drop of alcohol since! It's as though I have been re wired and that drinking isn't part of my life. Yet to be in social/party settings but I don't feel concerned about it either!"

11/11/2025

Helping you find calm, clarity, and balance — naturally.

Life doesn’t come with a pause button, but Reiki and modern mind–body techniques can help you reset. Whether you’re feeling anxious, run-down, in pain, or simply disconnected from yourself, my sessions are designed to calm your nervous system and support your body’s natural ability to heal and restore.

It’s easy to forget that our bodies are designed to heal and restore — if only we give them the right conditions. Stress, tension, and lack of sleep push our nervous system into overdrive, which can leave us feeling anxious, exhausted, and in pain. Reiki offers a simple yet powerful way to help ...

08/11/2025

https://www.vanessahughes.uk/reiki-crystal-healing

Experience Reiki and crystal healing with Vanessa Hughes in Aberystwyth. Restore balance, ease stress, and rejuvenate mind and body naturally.

08/11/2025

If anxiety, self-doubt, or that sense of “I’ve lost myself” have crept in during menopause — you’re not alone.

I’ve recently completed advanced training with Ali Campbell, one of the world’s top coaches, learning his powerful Reset Method — designed to release emotional blocks and help you feel calm, confident, and back in control again.

Many women I work with describe feeling anxious for no reason, doubting themselves, or avoiding things they used to enjoy — sometimes it feels like your confidence just vanished overnight.

It doesn’t have to stay that way.

Using the Reset Method, alongside NLP, hypnotherapy, and energy work, I help women move through these changes with ease — resetting old patterns and restoring a sense of calm, clarity, and self-belief.

If you’re ready to feel more like you again — grounded, confident, and free — message me.

You might be amazed how quickly things can shift.

04/11/2025

The best of weekends with new friends on our Neuro Linguistic Programming Master Practitioner practical course. We all learnt so much and I can't wait to integrate these new techniques into my existing practise.

01/11/2025

Bit bleary eyed! London bound for my NLP Master Practitioner course practical!

28/10/2025

Midlife can be tricky, but it also opens the door to new opportunities. Discover how to navigate through the storms to find calm, clarity, and confidence. 🌟 Read more: https://wix.to/L4pWtRo

Hitting your 40s or 50s can feel like life has suddenly shifted under your feet. One day you’re managing work, family, and life with your usual energy, and the next you’re anxious for no obvious reason, exhausted despite sleep, and questioning everything — your career, your relationships, even...

25/10/2025

Well it was called "Get up & Glow" and I'm certainly glowing after an hour of Disco Diva and a kettle bell workout! The highlight though was the most informative and insightful talk on Menopuase! Its a subject very close to my heart and a subject that definitely requires more understanding and desemination! Fantastic

18/10/2025

We all have that one person who tests our patience.

But what if they’re not your problem… what if they’re your teacher?

Learn how to turn frustration into growth — and reclaim your peace.

💭 New on the blog: Learning from “Difficult” People: Turning Frustration into Growth

Tired of “difficult” people? Discover how to turn frustration into growth, find hidden lessons in conflict, and regain your peace and power.

15/10/2025

Beautiful sky tonight!