Julia Seymore Hypnotherapy and Coaching

Julia Seymore Hypnotherapy and Coaching Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues, overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

31/12/2025

2025… what a year, and where has it gone?!

Lots of fun, a mountain of craft and of course, time spent with my lovely clients.

Thank you all for being here and helping grow this fab community. It’s my passion to help midlife women live their best lives, and you’ve all been amazing.

I always say ‘I only work with lovely humans’, and it’s totally true. I’ve been blessed to work with the kindest, most resilient clients, not to mention my guardian angels Gwen Baird Just Dandy Social and Louise Ogg.

I hope you all had a great Christmas and looking forward to seeing you all next year. I’ve got some exciting things to come, so can’t wait to get started!

In the meantime, remember to take time for you, prioritise sleep, rest and breathe deep so you are fully charged for the new year.

24/12/2025

Wishing you all a very Happy Christmas.

Remember to switch off, unplug and relax. Prioritise sleep and rest… and endless amounts of festive food and TV!

23/12/2025

This Alaskan sea otter has got his priorities right!

As we approach Christmas, take time to reflect and look back at the year… even if you’ve had a tricky year, I’m sure you will find little glimpses of magic you’ve forgotten.

Take a moment to go through your phone and look at all the photos and memories, and think about maybe what you’d like to happen next year.

Really connect with how certain events made you feel, what you’d love more of next year, how you want to feel in 2026.

Give it a go, I promise you’ll find some good times you’d forgotten about.

I’d love to know what you’re looking forward to next year ⬇️

When life throws a curveball… throw glitter at it✨Not the natural, voluminous wreath of my dreams. MUCH more glitzy tha...
22/12/2025

When life throws a curveball… throw glitter at it

✨Not the natural, voluminous wreath of my dreams. MUCH more glitzy than I would normally go.

🍄‍🟫 Would I have liked to have shared whimmissical footage of me foraging for bits and pieces in the woods? Yes

❤️ Did I enjoy a peaceful 20 minutes with my glue gun, sticking random bits of tat on an old wreath? Yes, I really did.

Creativity is healing.

Sometimes it’s a life’s work pouring out your authentic self.

🩹 Sometimes it’s a sticking plaster, getting you through to the next moment.

Where we would be without it?

Take time to slow down as we approach Christmas. Relax, enjoy and rest.

If this was the message you needed to hear today, ❤️ and share with others who may appreciate.

19/12/2025

New Year, New You… We’ve all heard it before

But what if you realised you didn’t have to change YOU? What if what you (or someone close to you) just needs a little reset, to leave the past firmly in the past and step into 2026 with a renewed confidence from releasing your “baggage”?

If you know someone who’s still obsessing over an ex, still scrolling through memories, still not quite over it… I’ve got you.

Get Over Your Ex is my self-led hypnotherapy & coaching package that helps her:

💖 Stop replaying the past
💖 Laugh more, worry less
💖 Feel confident, calm, and totally over it

Perfect for your gal pals, sister, cousin, or anyone who deserves a brighter, lighter start to the year.

🎁 Grab it via Link in Bio OR DM me and I’ll send it straight over

The ONE GIFT that will change everything for good... Ladies, can I be frank…? We all know that friend who’s still stuck ...
16/12/2025

The ONE GIFT that will change everything for good...

Ladies, can I be frank…?

We all know that friend who’s still stuck thinking about their ex - the ex who ruined all the festive cheer, sent endless texts, and popped up in every memory.

This year, skip the candles, socks and gin…
Give her something that actually helps.

✨ Get Over Your Ex is my self-led hypnotherapy & coaching package designed to:

💖 Rewire their thinking
💖 Boost their confidence
💖 Finally let go of someone who didn’t deserve them

Whether it’s your sister, cousin, bestie or sister-in-law, this is a gift that really lands.

Calm, clear and ready for the New Year.

💫 DM me and I’ll send the link to the course direct.

15/12/2025

When you are running on empty, pushing through exhaustion, collapsing into bed only to lie there with your mind racing, is your body’s way of telling you to slow down.

Choosing sleep isn't selfish. It's survival. When you're rested, everything else becomes clearer.

The overwhelm softens. The decisions become easier. You show up as the person you actually want to be — not the exhausted,
short-tempered version you barely recognise.

So tonight? Let something slide. Lower the bar. Go to bed early.

Few extra tips to help:
💫 Try avoid screens before bed
💫 Read a book
💫 Have a relaxing bath or herbal tea

And if you’re really struggling with your sleep at night, drop me a DM to chat.

My passion is helping midlife women lead the best life they deserve, through combined coaching and hypnotherapy. Banish negative self doubts, anxious thoughts and get ready for a shinier, happier and energised 2026 ❤️ Because you deserve it.

12/12/2025

It’s Friday… and we’ve reached the final day of Calmer for Christmas.

I hope this week’s gentle reminders have helped you slow down, breathe deeper, and find little pockets of calm in amongst the festive rush.

Today’s gift is a special one…
✨ Your free relaxation download is here for you ✨

A soothing, restorative audio designed to help you unwind, reset and come back to yourself whenever life feels a little too much.

All you need to do is head to the link here to receive the download:
https://mailchi.mp/juliaseymore/qcl6b543yv

A moment of calm you can return to again and again.

Thank you for joining me this week. Here’s to a calmer Christmas… And a calmer you ❤️

11/12/2025

A safe space isn’t about perfection… It’s about permission.

Permission to pause. To breathe. To let the world wait for a moment while you settle your nervous system.

Create a corner that feels like a blanket, soft light, a favourite scent… Something that tells your body “you’re safe.”

This week is all about taking small steps towards reducing the mental load and burdens, especially around this festive time when there’s so many things to juggle and stay on top of.

This Friday I’m sending out a beautiful relaxation audio to help you deepen that calm.

Make sure you don’t miss out, head to the link in my bio to have it winging its way to you. It’s yours to keep, so you can listen to it whenever times get simply too much.

I hope you are enjoying this series of calming tips? It’s lovely having you here. You’ve got this.

10/12/2025

A calm week often starts in the kitchen… It’s not with fancy recipes or rigid lists, but with a moment to ask:

💫 How can I make life feel easier for me this week?

Planning even a few meals takes away that last-minute stress, and the dreaded question ‘what shall we have for tea tonight?’

It’s another added stress that creeps in when you’re already stretched thin. Simplify where you can and support yourself where possible.

Batch cooking can be so helpful. Double up portions and have a lunch for the next day in the bag ready to go. When you’re in the midst of juggling all the emails, phone calls - at least you know you don’t need to worry about taking time out to sort lunch.

Save this as your handy reminder, to come back to whenever you need to…

And if you’d love a little extra calm, my relaxation download is coming very soon.
Sign up in the link in my bio bio so you don’t miss it.

09/12/2025

Your body is working harder than you think at this time of year…

One of the kindest things you can do for yourself today is simply to drink a little more water. Not to be good, not to tick a box… but to nourish your mind, steady your energy and give yourself a calmer foundation to move through the week.

A tiny shift makes a surprisingly big difference.

P.S. 👀 At the end of the week I’m sharing something beautiful to help you unwind even more. If you’d like it sent straight to you, head to the link in my bio for ‘Calmer for Christmas’

SAVE this to keep as your handy reminder whenever you need to restore some calm in the frantic whirlwind of life.

08/12/2025

When life gets mentally busy (hello, Christmas countdown!), we focus so much on looking after everyone else... we completely forget about ourselves and what we need.

Welcome to the ‘Calmer for Christmas’ series. A simple, practical way to bring a little calm, clarity, and confidence back into your festive season.

💬 Today’s tip: Connecting with Your People

Take a moment to think about those important to you, who give you life and just completely get you. Human radiators who make you feel better in yourself, no matter what.

✨Make a list of your people

✨Now grab your phone/diary and put in some reminders to reach out and connect with them

It doesn’t have to be a 2 hour lunch date… (absolutely go for it, if you can!) Even a quick text or a 5-minute call. A little can make all the difference

I find this does wonders for my wellbeing, especially at Christmas - a great time to catch up with those close to you.

✨Remember to choose the people who LIFT you up (not drain you)

Make sure to keep following along all week for daily tips to help you stay calm in the festive mayhem… with an exclusive free download at the end of the week.

5 days. 5 tips. 5 ways to stay calmer, more confident and more connected this Christmas.

And if you want all these tips winging their way to you on email every day, comment ‘CALM’ 😌

Address

Abingdon

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9am - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 2:30pm

Website

https://mailchi.mp/juliaseymore/s6xvsgqlsk

Alerts

Be the first to know and let us send you an email when Julia Seymore Hypnotherapy and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julia Seymore Hypnotherapy and Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram