What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9am - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 9:30am - 2:30pm

Julia Seymore Hypnotherapy and Coaching

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United Kingdom
Abingdon
Julia Seymore Hypnotherapy and Coaching

Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues, overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

26/11/2025

Here's the truth about sleep trackers if you're already struggling with sleep...

When you're in that constant state of trying to hold everything together - your work, family, life admin and of course the mental load - your brain is already in overdrive. It's stuck in hyper-vigilant mode, sensing threat everywhere.

Add a sleep tracker? You've just given your anxious brain another thing to monitor, check, and worry about.

Your brain doesn't need more information, it just needs to feel SAFE.

Hypnotherapy switches off that hyper-vigilance and teaches your nervous system that it's okay to let go.

10 minutes of the right kind of relaxation can do wonders. Real sleep improvement comes from addressing any anxieties underneath the surface.

So if you're desperate for a decent nights sleep, find 10 quiet minutes to let your brain know it's safe to rest.

Comment ‘SLEEP’ for my free sleep download

25/11/2025

The battle is real folks…hold on tight!

As midlife business mums, we’re constantly juggling - and then ping - another message, another task, another thing that needs doing NOW.

The truth? We can’t do it all without running on empty…and we don’t have to.

Here’s what actually helps when life admin feels like it’s spinning out of control:

✨Pick ONE thing that matters most today - not everything, just one

✨Turn off notifications for 30 minutes. I know it feels impossible, but this small boundary can be a game-changer for your nervous system

✨Give yourself permission to let something go. The WhatsApp can wait. The perfect response doesn’t exist. Done is better than perfect.

✨Go easy on yourself, if you feel that pressure starting to build - rest, take time out and breathe.

You’ve got this 🫶🏻

Follow along for more midlife wellbeing tips, to lead your best life.

20/11/2025

Anyone else feeling like they’re constantly running on empty? 🙋‍♀️

I see so many clients who’ve normalised being in a state of overwhelm - thinking that snappy responses or complete emotional shutdown are just “part of life.”

But here’s the thing: your nervous system is literally screaming for help, and those old coping strategies (hello, third coffee of the day!) are actually keeping you stuck in the cycle.

The beautiful truth? You don’t need a complete life overhaul to start feeling human again.

Sometimes it’s as simple as swapping that evening Netflix scroll for 10 minutes of fresh air, or choosing herbal tea over that afternoon caffeine hit.

Your future self will thank you for the smallest acts of kindness today. What’s one tiny switch you could make right now?

I’m Julia, hypnotherapist to help women in midlife find their inner calm, start working on those niggling feelings of anxiety, depression desperately trying to stay on top of the ever moving cycle of modern life.

Follow along for more midlife wellbeing tips, and begin to make small tweaks to live the best life for you.

19/11/2025

Anyone else relate?!… as women in midlife we’re juggling a lot!

Family, work, taxi service to clubs, cooking…the list goes on. And the overwhelm and exhaustion is real. When we run on empty, it’s easy for those negative feelings of anxiety, imposter syndrome and stress to slip in. We may not even realise we’re in this state of overwhelm.

So try this one simple thing today…

Do something just for you. It could be treating yourself to something you’ve wanted for a while, a run, a walk in nature, swimming, creating something (knitting is my go to release).

A little act of self care will give you that much needed hit of seratonin to keep you going.

Schedule 5 minutes in your day (ideally more, but let’s start small!) to be still, calm and switch off.

Your brain, and world around you will thank you ❤️

Follow along for more simple, midlife tips to help you focus on looking after yourself. Once you do this, the rest will flow.

17/11/2025

The fast paced online world and sheer amount of content we consume in a day is immense…

Our brains weren’t designed to cope with this much information overload. But there are ways we can help our brains out…

✨Getting to bed at a decent time allows our brains to process everything that has happened in the day, the 3 patterns of REM sleep help you wake with a clean slate ready for the day ahead

✨Limit screen time before bed, read a book maybe

✨Try eating a small, nutritious snack an hour before bed.

✨ Think of things that you are grateful for before going to sleep. A gratitude planner is a perfect for this. This tells your brain it’s safe enough to nod off and stay asleep!

Follow along for more tips to help your sleep, well-being and midlife journeys. Simple tweaks, can make a massive difference.

13/11/2025

Confused, brain fog, word retrieval issues… the list seems endless doesn’t it?!

I found this totally relatable so sharing here too.

I also feel though that these feelings are also a reminder of the mental load women are under. Menopause is just one more thing to deal with!

Here are some tips to help:

⚡️Get more sleep
It’s more important than anything else you have to do.

⚡️Start scheduling moments to check in with yourself during the day
A cup of tea or a moments’s deep-breathing can prevent a meltdown later.

⚡️Become more intentional with your speech.
It can really help to take a tiny pause and really focus on what you need to communicate.

⚡️Keep perfectionism in check by delegating, outsourcing and lower standards where necessary.
Likelihood is you’ve been doing way too much for far too long.

I’m Julia, hypnotherapist and coach helping midlife women live the lives they deserve. Follow along for more wellbeing, midlife tips.

Which of these do you struggle with the most? Let us know in the comments ⬇️

12/11/2025

Ever wondered why you wake at 3am, wide awake?

Your brain uses a lot of energy while you are sleeping, processing everything that has happened through the day…

So if you are processing a lot of information or dealing with a lot of things, your brain will wake you to stop you from using up any more energy.

This is so you have enough energy to get through the next day.

The best way of really tackling poor sleep patterns is through combining relaxing, hypnotherapy sessions where we can show the brain how you want it to behave.

Learn simple ways to calm the mind, process stressful situations in order to give you that much needed fully restorative sleep through the night.

Drop me a DM to book a free discovery call to learn more. I promise you, it will be the best step you’ve ever taken! 😴😴

Follow along for more midlife, menopause tips to live your best life.

11/11/2025

For all those women in midlife battling out there… it’s hard work.

But what do all middle aged women really need?

💖 HRT?
💖 Career-personal life balance?
💖 The end of the patriarchy?

Nope, this little fella has made everything ALL better for me! It IS very cheering.

Follow along for more midlife wellbeing tips to live your best life ✨

06/11/2025

Clocks going back can cause havoc to your wellbeing, sleep cycle and so much more.

If you are struggling, like me right now!… try this tip and get outside in nature. Enjoy the daylight as much as possible to help align your body’s internal clock.

Exposure to bright natural light, especially in the morning (ideally before 10am) signals to your brain that it is time to be awake and alert. It helps to suppress melatonin (the sleep hormone) making it easier to wake up and feel less groggy.

If you are really struggling with your sleep, and dread going to bed at night for fear of the endless tossing and turning, desperate for some sort of sleep for at least an hour or more… my online sleep course is for you.

Learn the secrets behind how to get a peaceful, restorative good nights sleep. Listen to the relaxing hypnotherapy download to help you drift off to sleep, whilst teaching your brain the best sleep habits so you can finally wake up fresh, and alive ready for the day ahead.

Comment ‘SLEEP’ for all the details.

04/11/2025

Where has October gone?! It’s been a month full of crafting and creating, being inspired at the Sew and Knit show at Alexandra Palace amongst many other shops and craft markets.

I’ve realised surrounding myself in this crafting community has done wonders on my wellbeing. I’ve discovered new skills, even buying a spinning wheel!

Walks out in nature, appreciating the autumn colours. Even managed to fit in a trip to Devon, windswept beach walks, and time out.

But did I buy the bag?!… very tempted but sadly not this time!

How was your October?

03/11/2025

Yawning in to the week ahead!

Many of my clients sleep problems start with the clocks going back - their brains just don’t know what time it is!

It’s helpful to give yourself a very clear routine to help your brain catch up with the changes. Even if you’re not a fan of routine, the structure will give your brain very clear signals around what happens when and, most importantly, what time it needs to switch off and go to sleep!

Here’s some tips to help:

💫 Keep to the same meal times

💫 Get things ready for the next day at a particular time.

💫 Start your wind down with a queue, eg. a cup of sleepy tea, or relaxing music

💫 Write out a timetable somewhere you can see it

The clearer the messages you give your brain, the quicker you will acclimatise to the changes!

My online Sleep Course and hypnotherapy download helps teach your brain just this, get ready for a good nights sleep - all night.

Comment 'SLEEP' for all the details.

P.S. Couldn’t help share this rather noisy red panda!

31/10/2025

Halloween can have a real impact on anxiety and stress levels if you have a lot going on right now.

The scary side of Halloween can be really unpleasant, masks in shops, knives, blood gore etc.

Instead, think of this time as a time of transition, new beginnings…

Be kind to yourself. What will you focus on for this autumn/winter transition?

Hope this was a helpful reminder. Follow along for more midlife wellbeing tips.

Address

Abingdon

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9am - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	9:30am - 2:30pm

Website

https://calendly.com/juliaseymore, https://www.juliaseymore.com/school-recovery-kit/

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