Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant

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Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant

I am a 1:1 Diet Consultant here to support and motivate you with your weight loss goals.

15/11/2025

Gemma’s biggest transformation? Her confidence. She never wanted eyes on her, but with The 1:1 Diet, she lost an amazing 10st and is now the first in front of the camera!

But Gemma’s story is more than weight loss. With support from her Consultant, Gemma has embraced a healthier lifestyle for her whole family; from adventure holidays to nutritious meals and picnics.

A true reflection of how The 1:1 Diet can support sustainable, lasting change.
Whether you want to unwrap new confidence, a new lifestyle, or simply feel your best for Christmas, I’m here to help you achieve it.

Let’s get you started today.

14/11/2025

Who loves the pancakes & mug cakes!

20% off for the next 48hrs - open to new and existing clients!

Get in touch to get your pre-black Friday deal!

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

✨ I was diagnosed with pre-diabetes which I reversed on this diet after loosing 4st.

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵

𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products

🦦3 litres of water

🦫New countdown chart on your fridge

🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

30/10/2025

Our thinspiration Abigail Bush is going to the awards!

https://www.facebook.com/share/r/17VwHq7mtU/?mibextid=wwXIfr

27/10/2025

🎉 EXCITING NEWS! 🎉

I am beyond excited and proud to share that my incredible client Abigail Bush has been shortlisted for the 1:1 Diet Slimmer Awards 2025! 🏆💫

Abi has achieved something truly extraordinary- she’s lost an amazing 10st and has been recognised in the Transformation of the Year category.

Her journey has been full of determination, courage, and self-belief. Watching her grow in confidence and completely transform her life has been such an inspiration - not just to me, but to everyone around her. ⭐️

We’ll be cheering her on in Birmingham on 22nd November and I couldn’t be more prouder of everything she has achieved.

Please join me in giving Abi a HUGE congratulations- lets show her some love and support as she heads to the awards!

See you in Birmingham Abi! So excited! 🎉

PS: Loving your reaction to the news below! 😀

26/10/2025

I can’t wait to share some exciting news tomorrow! 😀

21/10/2025

🎄✨ Feel AMAZING This Christmas! ✨🎄

I can’t quite believe it… I’ve lost 8 stone 7 lbs with The 1:1 Diet by Cambridge Weight Plan! 🙌

This journey has completely transformed not just my body, but my confidence, energy, and mindset. I’m heading into Christmas feeling strong, healthy and genuinely happy — and that’s the best gift I could have given myself. ❤️

The 1:1 Diet is scientifically proven to work. Every product is nutritionally balanced and designed to give your body everything it needs — from high-quality protein and vitamins to essential minerals — all while supporting your metabolism, energy and overall wellbeing. 🌟

If you want to:
🎅 Feel great in your festive outfits
🎁 Boost your confidence before the new year
✨ Take control of your health and mindset

…then now’s the perfect time to start!

💬 I also work with GLP-1 users (such as Wegovy, Mounjaro, or Ozempic) — whether you’re currently using medication and want structured nutritional support, or you’re thinking about coming off it and need help maintaining your results. The 1:1 Diet can provide the balance, guidance, and one-to-one support you need to keep feeling your best.

You don’t have to do this alone — I’ll be right beside you, guiding and cheering you on every step of the way. 💕

Send me a message today to find out how you can start your journey before Christmas — because you deserve to feel amazing this festive season! 🎄💫

16/10/2025

💦 The healthy benefits and tips of staying hydrated! 💦

14/10/2025

🌨️✨ WINTER RESET & REFOCUS CHALLENGE ✨🌨️

As the mornings get darker and the days a little colder, it’s time to fire up our motivation and keep our goals shining bright! 💪💙

Join us for 10 days of focus, energy, and accountability as we shake off the winter slump and get back in control — mind, body, and mood.

🔥 Starts Monday 27th October!
Together, we’ll:

❄️ Rebuild healthy routines
☕ Stay strong through those cosy-night-in cravings

💧 Boost hydration & self-care

💫 And remind ourselves why we started!

Let’s make these next 10 days count and head into winter feeling strong, proud, and totally in control!

Drop a ❄️ or 💙 below if you’re IN!

11/10/2025

✨ 8 Stone Gone… But So Much More Gained ✨

If you’d told me back in December 2023 that by September 2025 I’d be over 8 stone lighter, I don’t think I would have believed you.
I remember how tired, uncomfortable and stuck I felt back then — like I was watching life pass me by.

Fast forward to now, and I feel lighter in every sense of the word — not just physically, but mentally too. My confidence, energy, and self-belief have all come flooding back, one step at a time.

This hasn’t been a quick fix or a magic trick. It’s been about commitment, support, and the right plan — and for me, that’s been The 1:1 Diet by Cambridge Weight Plan. Having my Consultant by my side, personal guidance, and a plan that truly worked for me made all the difference.

If you’re sitting where I once was — doubting if you can do it — please know this: you absolutely can.
You don’t have to do it alone.

Send me a message if you’re ready to take that first small step towards feeling amazing again.
Your future self will thank you 💛

Address

Abingdon
OX14

Telephone

+447787429167

Website

https://www.one2onediet.com/consultants/38318/1/Emma?p=1&c=GB&q=Ox14+3ad&IsSponsor=False

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