Mamma Cubs

Mamma Cubs Mamma Cubs is a truly unique fitness experience for mothers on maternity leave.

Physio led group exercise, play co-ordinator in the class, supporting app and amazing mammas and babies!

15/11/2025

Katie is a specialist paediatric physio who is part of the Heritage Physiotherapy & Co team, working alongside Nikki.

We're all about helping children to move, develop and progress to allow them to reach their full potential.

From the day that they are born children are constantly growing, developing and learning new skills. However, there are a multitude of reasons that lead to physical challenges which can limit their ability to move. Having specialist knowledge of child growth and development is essential to be able to successfully treat and positively influence children’s development and their enjoyment of movement.

This is where seeking the advice of a specialist paediatric physiotherapist is essential. Children are not just “little adults” and therefore need to be treated by a therapist with the appropriate skills and knowledge. Early intervention is particularly crucial. If treatment is started promptly, children are given the best chance to develop and participate in activities alongside their peers positively impacting their enjoyment and quality of life. Unfortunately, due to the current climate in the NHS with long waiting lists and referral delays this is not always possible. You may also feel your child is not seen as often as they require. At Heritage Physiotherapy we can offer you timely appointments, either in our clinic or your own home to ensure early assessment and treatment by a specialist paediatric physiotherapist with over 12 years in the field of paediatrics.

Below is a list of potential conditions from birth to 18 years old that we treat. However, this list is not exhaustive so please contact us if you have any questions about your child.

Developmental concerns:

- Babies and young children with delayed milestones (sitting, rolling, crawling, walking).

- Concerns about how your child walks e.g. in-toeing, out-toeing, tip toe walking

- Head turning preference and flattening of the head (also known as torticollis and plagiocephaly)

- Foot abnormalities e.g. positional talipes

- Developmental co-ordination disorder (DCD)

- Poor balance, co-ordination and difficulty with skills like running, jumping, riding a bike and frequent falls

Orthopaedic/Musculoskeletal

- Altered walking patterns

- Hypermobility syndrome

- Rehabilitation/preparation for planned orthopaedic surgery

- General aches and pains

- Poor posture

- Erbs Palsy/Obstetric Brachial Plexus Syndrome

Neurological and genetic conditions

- Cerebral Palsy

- Spina Bifida

- Downs’s syndrome

- Muscular dystrophy

What to expect?

The first step would be to attend for an initial assessment appointment so that we can find out more information about your child and understand their specific needs. This is achieved through taking a detailed history, a physical examination and discussion about their goals. We will then develop a treatment plan so that together we can work towards to achieve them.

Treatment may include exercise therapy, often through play, modified constraint induced movement therapy and advice and support to encourage parents and caregivers to be actively involved so that they can continue to support their child outside of their appointment.

14/11/2025

Mon 15th Dec 10.30am-12noon: come along to our free, pilates in our PJs, Christmas party! This is a class for postnatal mammas to come with their babies. Twinning with your little one's PJs is optional! There will be light exercise, socialising, nibbles and festive cheer a plenty! Email nikki@heritagephysiotherapyandco.com to book your space. Feel free to share this post, or tag your friends and try out a Mamma Cubs class this Christmas!

09/11/2025

Classes in Didcot and Abingdon open for booking! Physio led functional fitness for mammas and babies.

20/10/2025

Mamma's Lets end 2025 on a high and start 2026 the way we mean to go on!

We are soo excited to announce that we are coming to Didcot in Jan 2026 to the new Edmonds Pavillion! There are still spaces in Millets Farm classes currently and Jan booking is open too. Book on now to secure your place, don't forget..... Mamma Cubs makes a brilliant Christmas present!! We really hope you can join us!

Millets Farm Winter Term Mondays
Term Dates:
03/11/2025
10/11/2025
17/11/2025
24/11/2025
01/12/2025
08/12/2025
FREE Christmas Party: 15/12/2025

January 2026
Millets Farm Mondays:
​Dates:
5/01/2026
12/01/2026
19/01/2026
26/01/2026
​02/02/2026
​09/02/2026

Didcot Edmonds Pavilion Fridays
Dates:
09/01/2026
16/09/2026
23/01/2026
30/01/2026
06/02/2026
13/02/2026

20/10/2025

Thank you to everyone who came to our Halloween party today, we loved having you there and we had a blast! If you are new, hopefully you saw a snapshot of some of what we're about.

Our next seasonal event will be... 🥁🥁🥁🥁🥁🥁🥁🥁🥁 a pilates in our PJs Christmas special, more info coming soon!

13/10/2025

1 week to go until our Halloween party on Mon 20th Oct 10.30am! Remember you never regret a workout or a friendship! Email Nikki@heritagephysiotherapyandco.com to BOO(!)k a free place, if you would like to come. Do you know anyone else who might be interested to come along too?🕷🕸🎃🧟‍♂️

Save the date: 20th Oct for our Halloween party! Dress up the babies if you like, light exercise, nibbles and spoooky ce...
09/09/2025

Save the date: 20th Oct for our Halloween party! Dress up the babies if you like, light exercise, nibbles and spoooky celebrations! 🎃Boooook your free space by emailing nikki@heritagephysiotherapyandco.com or DM us if you dare! 🕷

Address

Millets Farm
Abingdon
OX135HB

Opening Hours

Monday 9:30am - 11:30am

Website

https://buy.stripe.com/eVq28q3Xk3TT2zx5ggf3a0h

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