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VedaSante Health

Transform your life with holistic wellness: Mindfulness, mental health, & Ayurveda for lasting change

19/11/2025

S.C., Chief People Officer, said it best:
“Vimla provides the tools to sustain excellence through practices that build resilience rather than deplete it.” 💫

This is not another “do more” book, it is a reminder to care for the person behind the achievements.

Each chapter in “30 Days to a Healthier and Happier You” helps you recharge, set boundaries and show up with energy that lasts.

Because thriving should never come at the cost of your wellbeing. 🌿

13/11/2025

“Felt like being gently guided back home.” – Dr. L. M., Psychologist

When I set out to write 30 Days to a Healthier and Happier You: Ancient Wisdom for Modern Living, my intention was simple: to help you reconnect, not by doing more, but by slowing down. 🌿

Every page is an invitation to pause, breathe, and rediscover your natural rhythm, a journey back to balance through mindful rituals, self-kindness, and emotional resilience.

Hearing words like Dr. L. M.’s reminds me why this work matters. When we tune in to what truly nourishes us, we begin to live with purpose, our own Ikigai. 🌸

If you are ready to bring more calm, clarity, and connection into your days, begin your 30-day journey today.

✨ Ancient wisdom, modern balance. ✨

12/11/2025

Emotions can rise and fall like waves; powerful, unpredictable, and fleeting. When we learn to observe them rather than react, we begin to flow from a place of calm and clarity.

True balance does not come from controlling every feeling, but from staying anchored within as life moves around us. 🌊

Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

11/11/2025

People-pleasing often feels like kindness, but when saying “yes” begins to drain your energy and cloud your peace, it is no longer compassion, it is compromise.

Ayurveda teaches us that true balance comes from living in alignment with our inner truth. Every time you honour the wisdom of your “no,” you create space for peace, clarity, and authentic connection. 🌿

Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

09/11/2025

Vata dosha represents the elements of air and space, movement, creativity, and change. But when life becomes too fast-paced, Vata can lose its grounding, leaving us feeling scattered, anxious, or fatigued.

To bring Vata back into balance, anchor yourself in routine, nourishment, and presence. Create small rituals that steady your mind and warm your body, a regular sleep schedule, mindful meals, and moments of stillness throughout your day.

When you root yourself in the present, your energy becomes calm yet inspired, the true gift of balanced Vata. 🌿

👉 Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

07/11/2025

True wellbeing is cultivated through mindful choices, not grand achievements.

Each day offers a chance to realign with calm, compassion, and clarity. Even the smallest act of self-care or pause of awareness can shift your entire inner landscape.

Choose peace today and watch how it transforms the way you work, lead, and live.

✨ Join the waiting list for my upcoming book:
“30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living”
(Link is in my bio!)

01/11/2025

In the modern workplace, it is easy to lose ourselves in goals and deadlines, chasing achievement while forgetting alignment.

Hinduism, and Buddhism all remind us of a deeper truth:
✨ Purpose without attachment. Awareness without ego.

When we act with clarity and compassion, we rise above stress and find fulfilment that feels peaceful, not pressured. That is where true enlightenment begins, not in escape from the world, but in showing up consciously within it.

Join the waiting list for my upcoming book: “30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living.”
(Link is in my bio!)

31/10/2025

Harmony in the mind nourishes the entire being.

When we let go of constant stress and invite stillness, our thoughts grow lighter, sharper and more inspired.

Your brain flourishes when your inner world feels calm and connected. Tend to that inner garden daily — with breath, balance, and self-kindness.

✨ Join the waiting list for my upcoming book:
"30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living"
(Link is in my bio!)

30/10/2025

In a world that glorifies doing, mindfulness reminds us to simply be.

Balance begins when we slow down enough to listen to our breath, our body and our inner rhythm.

Perfection is a moving target, but presence is always within reach.

So today, pause. Breathe deeply.

Let this moment be enough. 🌿

Join the waiting list for my upcoming book:
“30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living”
(Link is in my bio!)

28/10/2025

Some days, the mind feels light and clear. Other days, it is heavy or restless. Ayurveda reminds us that this is not failure, it is simply life’s natural rhythm.

The key is not to chase perfection, but to notice when you are out of tune and gently return to harmony.

Pause. Breathe. Reconnect with what grounds you — rest, nourishing food, mindful movement or stillness.

Each day is an invitation to dance again — with grace, awareness, and self-kindness. 💫

✨ Join the waiting list for my upcoming book:
“30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living”
(Link is in my bio!)

21/10/2025

In Ayurveda, balance is not a destination — it is a daily practice.
When your body, mind, and spirit flow in harmony, your purpose — your Ikigai — unfolds naturally. 🌿

You do not have to chase it. You simply have to live in tune with yourself — eating mindfully, breathing deeply, resting fully, and acting with awareness.

Because when you are centred in health and harmony, your purpose reveals itself effortlessly.

🌸 Join the waiting list for my upcoming book:
“30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living”
(Link is in my bio!)

19/10/2025

This Diwali, may your inner light shine brighter than the lamps that illuminate your home.
Ayurveda teaches that true radiance begins within — when we cleanse the mind of clutter, nourish the body with balance, and nurture the spirit with compassion.

As you celebrate this festival of light, take a moment to reflect, recharge, and realign with your highest self.

May this new beginning bring you health, harmony, and heartfelt joy.

🪔 Happy Diwali from all of us at Vedasante Health!

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Bee House
Abingdon
OX144SB

Website

http://www.vedasantehealth.com/

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