Lisa Bailey Health

03/01/2023

https://youtu.be/REcZopXwOXo

This short video shows you are never too old to start! Watch to the end - it's very powerful 😊

Kettlebell training provides:
Strength
Mobility
Flexibility
Cardiovascular benefits
Core strength
Brain health benefits

If you would like to learn how to use kettlebells or would like to join my online sessions "L's Bells" on Tuesdays and Thursdays at 5pm please get in touch!

Let 2023 be the year YOU start!

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

22/01/2021

When you think you can't, take a leaf out of this guy's book! The body and mind are capable of so much more than we give it credit for.

Strength training is essential for health & longevity - and EVERYONE can do it! 💪🏼

https://www.instagram.com/p/CKWfyUEjuY1/?igshid=zyx34g7he2h5

18/01/2021

My interview with Paleo Canteen is up today! We had a great time chatting about various health topics - I hope you enjoy listening! Please share 😁

‎Show The Canteen Podcast by Paleo Canteen, Ep Lisa Bailey - The Carnivore Nutritionist - Jan 17, 2021

18/01/2021

It was a pleasure to chat with Paleo Canteen - hope you enjoy the many topics we covered!

The Carnivore Nutritionist Lisa Bailey Health
We discuss:
🍖 27 years of vegetarianism
🍖 Sense of smell and taste coming back after 20 years
🍖 Bottle feeding vs breast feeding
🍖 & much more!
Apple: http://bit.ly/canteenpod
Website: http://bit.ly/canteenpodweb

13/01/2021

Join my online HIIT & Kettlebell classes to get the most out of your fitness in the comfort of your own home. Contact me at:
lisa@lisabaileyhealth.com for more info 😁

exciting news! new classes have been added. something for everyone to enjoy during lock down. physical fitness helps mental fitness 😊

Thistle Fitness Coaching
SB Fitness
Lisa Bailey Health
For Fit Sake - Anna Blair
Boxercise - Shona Park
Gillian Taylor
Deeside Fitness
Camilla Bates Physiotherapy

25/10/2020

https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence

The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegans' abilities to think?

08/09/2020

A fab Kettlebell training session with my online clients this evening followed by this protein packed plate full of goodness!

Beef heart slice cooked to a turn in my air fryer with 3 egg yolks from my very lovely feathery ladies, some raw bone marrow and a couple of slices of protein bread (simply made with egg whites only) to mop up the very tasty juices! (Courtesy of )

Now that's what I call a post workout meal!! 😋

27/08/2020

After an initial bit of argy bargy the duckling is now happily part of the chick family.

Number 2 duckling just hatched and is drying off ready to join them tomorrow!

26/08/2020

First duckling finally hatched! Took its sweet time but here safe & sound.

Chicks in the brooder cheeping a welcome!

Two more to come hopefully! 👌🏼👌🏼