12/02/2026
๐ฅ ๐ ๐ข๐ง๐๐ฉ๐๐ง๐๐ข๐ก ๐ฅ
KEILโS WORDS โฌ๏ธ
Six months of absolute chaos. Curveballs. Pressure. Life coming at me from every angleโฆ and I stayed lockedโin ๐
Joining Eastgate Nutrition was the turning point. I finally put myself first โ eating better, training properly, looking after myself the way youโre supposed to as you get older. The difference itโs made to my energy, mindset, and confidence is unreal.
And the support and focus around me? Couldnโt have done it without that.
๐ฒ ๐ ๐ข๐ก๐ง๐๐ฆ ๐ข๐ก ๐ง๐๐ ๐ ๐๐๐ก๐ง๐๐ก๐๐ก๐๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ โ ๐ฃ๐จ๐ฅ๐ ๐๐ข๐ก๐ฆ๐๐ฆ๐ง๐๐ก๐๐ฌ. ๐ญ๐๐ฅ๐ข ๐๐ซ๐๐จ๐ฆ๐๐ฆ.
โฌ๏ธ ๐ญ ๐๐๐ผ๐ป๐ฒ ๐ต๐น๐ฏ ๐ฑ๐ผ๐๐ป
โฌ๏ธ ๐ณ.๐ฐ% ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ฑ๐ฟ๐ผ๐ฝ๐ฝ๐ฒ๐ฑ
โฌ๏ธ ๐๐ฒ๐ฎ๐ป ๐บ๐๐๐ฐ๐น๐ฒ ๐จ๐ฃ
๐ง ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฑ๐ถ๐ฎ๐น๐น๐ฒ๐ฑ ๐ถ๐ป
๐ ๐ฑ๐ฏ๐ฐ๐บ ๐ด๐ผ๐ป๐ฒ
๐ฅ ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐ฎ๐ด๐ฒ ๐๐บ๐ฎ๐๐ต๐ฒ๐ฑ ๐ฏ๐ ๐ญ๐ด ๐๐ฒ๐ฎ๐ฟ๐
๐ ๐ญ๐ฌ๐๐ ๐ณ๐น๐๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ต๐ฎ๐ป ๐ฒ๐๐ฒ๐ฟ
Now maintaining weight while STILL dropping fat and building muscle. Not chasing the scales anymore โ ๐๐๐๐จ๐๐ฃ๐ ๐ฅ๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐๐, ๐๐๐๐ก๐ฉ๐, ๐๐ฃ๐ ๐ก๐ค๐ฃ๐๐๐ซ๐๐ฉ๐ฎ.
And let me say this clearly โ itโs never too late to change your lifestyle. Never too late to invest in yourself, improve your health, and feel better in your own skin. Iโm living proof of that.
If you want to start your own journey, give me a shout for a free wellness session and Iโll get you booked in with one of the coaches.
Trust me โ you wonโt regret it. I certainly havenโt ๐ช๐ฅ
