Fine Haven Counselling

25/04/2026

The message around self-care is often that its something you 'add' to your life. The bubble bath, holidays, massages.

But sometimes, it's about what we're willing to remove....
Overcommiting to things that we dont have capacity for, people-pleasing or pushing through exhaustion.

Sometimes its simply about protecting our peace and energy.

Not all self-care is Instagram worthy and at times it can feel really hard.

18/02/2026

What some people may think talking therapy is on the surface, but what it really is underneath. ❤️

15/01/2026

03/11/2025

Share with others so they know how they could mark this Movember. 💙

18/10/2025

25/09/2025

At a School Counsellors Conference today. The title of it makes me very sad, but should be very insightful.

18/09/2025

Just like to share local support when I come across it. This looks like a much needed group. It’s amazing what is out there! Hope it helps someone.

https://www.facebook.com/share/19f1AbMT72/?mibextid=wwXIfr

Welcome to Limitless Banbury. A friendly, inclusive space offering fun, sensory-friendly activities for adults of all abilities. Build confidence, learn new skills, and be part of a community where everyone can shine!

14/08/2025

My annual summer Counselling Room clean.

12/08/2025

Holiday mode: on—resting, recharging, and getting ready for the new term!

I’ve got a couple of spaces left on my Transition to Secondary School workshop on Thursday 21 August, 2–4 PM, in Ambrosden (near Bicester). If you’d like your child to gain confidence, resilience and be excited as they move to secondary school, message me to reserve a place. I can’t wait to work with your child!