Rebalance Menopause

31/03/2026

Do your knees feel older than the rest of you?

You’re not imagining it- Sore knees are a common but rarely talked about menopause symptom. Mine even creak and squeak now 🤦🏻‍♀️

If this is you, you’re definitely not alone

Hormonal changes in menopause affect inflammation, collagen and joint support
Which is why knees are such a common complaint

This is about understanding your body
So you can support it properly

Comment KNEES if this resonates

26/03/2026

Are you drinking enough ?

23/03/2026

🤣🤣🤣
No relaxed evenings on the sofa for me this week

15/03/2026

13/03/2026

✨ Ilkley ladies – I’ll be at The Fitting Room next week ✨

I’ll be joining the lovely team at The Fitting Room Ilkley for a relaxed morning chat about perimenopause and menopause, particularly for women navigating surgical or medically-induced menopause after breast cancer treatment.

As many of you know, I run The Rebalance Clinic, supporting women through midlife health and menopause. After my own breast cancer diagnosis and treatment, I understand just how confusing and overwhelming this stage can feel — especially when menopause arrives suddenly.

From 10am–11.30am I’ll be there for an informal drop-in chat, answering questions and sharing simple, practical ways we can support our bodies through menopause with the right information and tools.

The lovely Serina from Anita Care will also be there, showcasing their specialist post-surgery bras and breast care products, which can make such a difference to comfort and confidence after treatment.

No formal talk — just a chance to ask questions, chat and connect with other women locally.

📍 The Fitting Room, Ilkley
🕙 Claire available 10am – 11.30am
🛍 Anita range available 10am – 3.30pm

If you’re local, please do pop in and say hello.

10/03/2026

The internet is full of promises.

“Lose belly fat in weeks.”
“Take this and you’ll finally sleep.”
“Fix your hormones with this one supplement.”

But menopause doesn’t work like that.

There is no single magic fix.

What I see every day in clinic is that women do best when they build a science backed toolkit.
Small things that work together.

Nutrition that stabilises blood sugar.
Movement that protects muscle and bone.
Sleep routines that calm the nervous system.
Supplements that actually have evidence behind them.

And most importantly… a plan that fits your life.

Not another trend.
Not another quick fix.

Because the truth is this:

The internet is a skip, not a library.

08/03/2026

Behind every menopause practitioner is a community of women brave enough to ask questions about their health.

Today, on International Women’s Day, I want to thank you

For trusting me.
For sharing your journeys.
For recommending my work to the women you love.

You are the reason I keep learning, researching and pushing for better menopause support.

In my little corner of the menopause world… you matter.

I appreciate you all 💜

MenopauseMatters