Rebalance Menopause

13/03/2026

✨ Ilkley ladies – I’ll be at The Fitting Room next week ✨

I’ll be joining the lovely team at The Fitting Room Ilkley for a relaxed morning chat about perimenopause and menopause, particularly for women navigating surgical or medically-induced menopause after breast cancer treatment.

As many of you know, I run The Rebalance Clinic, supporting women through midlife health and menopause. After my own breast cancer diagnosis and treatment, I understand just how confusing and overwhelming this stage can feel — especially when menopause arrives suddenly.

From 10am–11.30am I’ll be there for an informal drop-in chat, answering questions and sharing simple, practical ways we can support our bodies through menopause with the right information and tools.

The lovely Serina from Anita Care will also be there, showcasing their specialist post-surgery bras and breast care products, which can make such a difference to comfort and confidence after treatment.

No formal talk — just a chance to ask questions, chat and connect with other women locally.

📍 The Fitting Room, Ilkley
🕙 Claire available 10am – 11.30am
🛍 Anita range available 10am – 3.30pm

If you’re local, please do pop in and say hello.

10/03/2026

The internet is full of promises.

“Lose belly fat in weeks.”
“Take this and you’ll finally sleep.”
“Fix your hormones with this one supplement.”

But menopause doesn’t work like that.

There is no single magic fix.

What I see every day in clinic is that women do best when they build a science backed toolkit.
Small things that work together.

Nutrition that stabilises blood sugar.
Movement that protects muscle and bone.
Sleep routines that calm the nervous system.
Supplements that actually have evidence behind them.

And most importantly… a plan that fits your life.

Not another trend.
Not another quick fix.

Because the truth is this:

The internet is a skip, not a library.

08/03/2026

Behind every menopause practitioner is a community of women brave enough to ask questions about their health.

Today, on International Women’s Day, I want to thank you

For trusting me.
For sharing your journeys.
For recommending my work to the women you love.

You are the reason I keep learning, researching and pushing for better menopause support.

In my little corner of the menopause world… you matter.

I appreciate you all 💜

MenopauseMatters

04/03/2026

Have you noticed how your mood lifts when the sky is blue and the sun comes out? That’s not just in your head, it’s biology.

Sunlight hitting your eyes signals your brain to produce serotonin, the neurotransmitter linked to mood, motivation and calm. At the same time, natural light helps regulate your circadian rhythm, which improves sleep later that night.

Blue skies also mean brighter light intensity, which increases vitamin D production in the skin and helps reduce cortisol levels.

So when the sun appears and you suddenly feel more energised, focused and positive… that’s your brain chemistry responding to light.

Sometimes the best wellbeing tool is simply stepping outside for 10 minutes of daylight. ☀️

03/03/2026

What are your thoughts on the information in your social media feed ?
Do you find it overwhelming ?

02/03/2026

Less than 3 weeks to go! A packed day dedicate to holistic health and wellness

Acupuncture Regulatory Authority is this - COMMUNITY

Not competition.
Not silos.
Not “us and them.”
But community.

The ARA Conference 2026 is bringing together professional bodies, member organisations, educators, specialist associations and practitioners from across the UK and beyond.

Different traditions.
Different special interests.
Different approaches.

One shared purpose: raising standards, strengthening regulation, and protecting the public while advancing our profession.

This is what grown-up collaboration looks like.

It is about unity without uniformity.

Shared voice without losing identity.

Healthcare is evolving rapidly. Regulation is under scrutiny. Public expectations are rising.

If we want all Acupuncture, holistic health backed by science and East Asian medicine to thrive in the next decade, we need to stand together.

Join us at our conference - scan the QR code
21st March 2026
University College London

02/03/2026

Feeling under the weather? Here’s why walking might be the best medicine.”

If you’ve got a mild cold, feel flat, foggy, or just a bit “off” — don’t hit the sofa just yet.

1. It boosts circulation.
Walking increases blood flow, helping immune cells move around your body more efficiently.

2. It lowers stress hormones.
Even 10–15 minutes can reduce cortisol — and high cortisol suppresses immunity.

3. It clears your head.
Gentle movement increases oxygen to the brain, easing that heavy, foggy feeling.

4. It supports lymphatic flow.
Your lymph system doesn’t have a pump — it relies on movement. Walking helps your body clear waste and inflammation.

5. It improves mood-regulating chemicals.
Fresh air + movement = a gentle rise in endorphins and serotonin. You often feel better before you’ve even finished the walk.

This isn’t about pushing through flu or exhaustion.
It’s about gentle, steady movement.

Sometimes the fastest way to feel better… is to slow down and walk it out. 🚶‍♀️

27/02/2026

Here’s a tight, fact-based 30-second script in your tone:

⸻

“What’s the deal with coffee in menopause?”

Coffee isn’t the villain… but it’s not neutral either.

The plus:
Caffeine can improve alertness, focus and even mood. It’s been linked to a lower risk of type 2 diabetes and may support brain health long term. For many women, that morning coffee genuinely helps with brain fog.

Be careful of:
Caffeine raises cortisol and adrenaline. In menopause, when the nervous system is already more sensitive, that can mean more anxiety, palpitations, poor sleep and even hot flushes in some women. It can also worsen reflux and bladder urgency.

There’s no one-size-fits-all rule.
Be tuned into your body. If coffee leaves you wired, sweaty or wide awake at 2am… it’s data.

Menopause is about personalised awareness not blanket bans.

26/02/2026

Open a window.
Seriously. Go on.

That rush of fresh air isn’t just “nice” — it’s biology.

When we ventilate a room we dilute indoor pollutants, lower carbon dioxide levels (which can creep up and make us feel sluggish and foggy), and reduce airborne pathogens. Even a few minutes improves oxygen flow and supports clearer thinking.

Fresh air also helps regulate temperature and humidity — both linked to better sleep and fewer headaches.

And if there’s daylight involved? Bonus. Natural light supports circadian rhythm, serotonin production and overall mood.

So if you’re feeling flat, foggy or frazzled…
Before coffee. Before scrolling.

Open a window. Your brain (and your hormones) will thank you.

24/02/2026

Itchy ears in menopause?

No, you’re not imagining it. And no, it’s not random.

As oestrogen declines, we lose collagen and natural oils in the skin. That includes the very thin skin inside the ear canal. Less oil = more dryness. More dryness = itchiness, irritation and sometimes that odd burning sensation.

Oestrogen also helps regulate inflammation and histamine. When hormones fluctuate, the skin can become more reactive — and the ears are no exception.

Simple tips:
• Stop using cotton buds inside the ear
• Support skin health with good fats and hydration
• Consider pharmacist-recommended oil-based drops if needed

And if you have pain, discharge or hearing changes, get it checked.

Menopause doesn’t just affect periods and hot flushes. It affects skin, nerves, inflammation, the whole system.

Have you experienced this one? 👂

22/02/2026

Vigor Vitamins so excited to see you are coming to the ARA conference !

🌿 We’re Delighted to Announce 3 New Exhibitors

We’re excited to welcome three outstanding brands to the ARA Conference 2026 Exhibition Hall each bringing innovation, quality and real clinical value to practitioners.

🍄 Hifas da Terra
A European leader in mushroom-based biotechnology with over 25 years of experience and 15+ active clinical studies. Specialists in high-quality medicinal mushroom extracts, bridging cutting-edge research with clinical application.

☕ London Nootropics
Adaptogen coffee experts making best-in-class mushroom and adaptogen extracts accessible and easy to incorporate into daily routines, ideal for practitioners supporting stress, cognition and resilience.

🧪 Vigor Vitamins
UK-made, scientifically formulated supplements using only purposeful ingredients, preserved in biophotonic violet glass to maintain potency and protect natural compounds.
All three will be in our Exhibition Hall on 21 March at UCL London, offering the opportunity to:
✔ Speak directly with the teams
✔ Explore product quality and formulation
✔ Ask clinical questions
✔ Access exclusive conference-only discounts
This is one more reason the ARA Conference is more than just CPD it’s about strengthening practice from every angle.
📅 21 March 2026
📍 University College London
🎓 7+ hours CPD
🥗 Lunch & refreshments included
👉 Book your place now by scanning the QR code

.nootropics Hifas da Terra