What are the opening hours?

Tuesday 1:30pm - 5:30pm Friday 1:30pm - 5:30pm Saturday 9am - 3:30pm

Physiozen, Anytime fitness gym, Market Street, Addlestone (2026)

Q: What is the address?

Anytime Fitness Gym, Market Street

01/04/2026

WHO ARE WE - Highly qualified team of experts 🧑‍🎓👩‍🎓

Sam Bhide (Founder & Clinical Director)

Meet the visionary behind Physiozen!

When it comes to your musculoskeletal health, you want an expert who looks at the whole picture. Meet Sam Bhide, our Founder, Clinical Director, and Advanced Practice Physiotherapist!

With over 18 years of clinical experience, Sam doesn’t just treat the symptoms—she finds the root cause.

From advanced joint injections and independent prescribing to holistic Pilates and wellness education, Sam’s approach is all about treating you with the compassion and respect you deserve.

Your pathway to longevity starts here. ✨
👇 Ready to build a stronger, pain-free body? Click the link in our bio to book your assessment with Sam!

Kawena Dhami (Sports & Exercise Medicine)
Mondays and Wednesdays PM sessions

Meet Kawena, our HCPC-Registered Physiotherapist and Sports Medicine Specialist.

Whether you are an elite athlete or just trying to get back to your weekend park run, Kawena brings top-tier rehabilitation right to you.

With a Master’s in Sport & Exercise Medicine and hands-on experience with pro teams like Exeter City FC Women and Exeter Chiefs, she knows exactly how to rebuild your strength and confidence after an injury.

No shortcuts. Just meaningful progress, clear guidance, and expert teamwork. 🤝

👇 Don’t let an injury keep you on the sidelines. Click the link in our bio to book your sports rehab session with Kawena!

Haku Talsaniya (MSK & Specialist Rehab)

Saturdays and Sundays

Say hello to Haku, our Senior MSK Physiotherapist and Biomechanics expert! 👋

If you are dealing with complex joint pain, stubborn injuries, or even dizziness and balance issues,

Haku is your go-to clinician. With a Master’s in Sports and Exercise Biomechanics, plus specialized skills in Acupuncture and Vestibular Rehabilitation, Haku brings a deep, science-backed understanding of how your body moves.

Known for his calm, supportive, and patient-centered approach, Haku’s ultimate goal is to empower you to take an active role in your recovery.

31/03/2026

🚨 Losing weight on GLP-1s? - Ozempic, Mounjaro , etc.

🤔what happens to your muscles and bones.

At Physiozen, we think the weight-loss medications are helping, but we need to talk about the side effect that isn’t always on the label:

😟when you lose weight that fast, you aren’t just losing fat.

📉When the scale drops rapidly, your body often panics and starts breaking down your muscles and bones for energy.

how you can protect your body! 👉

Here is the simple breakdown:

1️⃣ The Good News (Joint Relief): Less body weight means less pressure on your knees and hips. Moving naturally gets easier and less painful!

2️⃣ The Catch (Muscle Loss): Because these medications make you eat way less, your body has to find energy somewhere else. If you aren’t careful, it will literally eat its own muscle for fuel.

3️⃣ The Hidden Danger (Bone Loss): Your bones stay thick and strong because they have to carry your body weight. When you lose weight fast, you lose muscle mass which affects bone density.

4️⃣ The Result (Feeling Weak): Losing fat is great, but losing muscle and bone means you might actually feel weaker doing everyday things, and your metabolism will slow down.

💡 The Physiozen Fix: LIFT WEIGHTS! 💡

🏋You don’t just want to be smaller; you want to be stronger.

If you are on a weight-loss journey, strength training and eating enough protein are completely non-negotiable.

Lifting weights sends a loud signal to your body saying, “I still need these muscles and bones! Keep them strong!”

Are you or a loved one navigating a weight-loss journey right now?

We can help you build a simple, effective routine to protect your body while the weight comes off.

Drop a 💪 in the comments or send us a DM to get started! 💙🧡

StrongBones
StrengthTraining

HealthyWeightLoss
MoveBetter

26/03/2026

Ever wonder how to keep your blood sugar in check? Let’s talk about how your muscles help. 💪🧠
Check out our simplistic step-by-step guide from Physiozen on how muscles dispose of sugar (glucose):

1️⃣ Food Breakdown: First, the food you eat (like carbs) turns into sugar in your blood. (Blood Sugar Rises 📈).

2️⃣ The Key (Insulin): Your pancreas releases a hormone called Insulin, which acts like a special ‘key’. 🔑

3️⃣ Unlocking the Doors: This insulin key moves to the surface of your muscle cells and unlocks them.
4️⃣ The Sponges: Special ‘sugar sponges’ (GLUT4) rush to the surface and pull the sugar from your blood into the muscle. 🧽

5️⃣ Burn or Store: The muscle uses this sugar for immediate energy (like fuel for a car 🚗) or stores it for later fuel (like a battery 🔋).

🚨 BUT WAIT, THERE’S MORE! (Check the bonus panel) 🚨 Exercise contractions can pull sugar into your muscles directly! No insulin needed! 💡 Movement is a natural sugar controller.

Physiozen’s Pro Tip: Get moving to help your muscles work for you!

Save and Share this guide! 📩

By Physiozen

24/03/2026

🚨 FITNESS MYTHS BUSTED: The rules of strength training just got a whole lot simpler! 🤯💪

The American College of Sports Medicine (ACSM) just dropped their brand new 2026 guidelines (the first major update in 17 years!), and the message is exactly what we love to hear:

Consistency beats complexity. 📉

You don’t need a perfect plan or an expensive gym membership to get strong.

Here is what the new science actually says versus what the fitness industry wants you to think:

❌ Myth: You have to lift until you drop (training to failure).
✅ Fact: Nope! Leaving 2 or 3 reps “in the tank” builds strength safely without burning you out.

❌ Myth: You need complex, heavy gym machines.
✅ Fact: Bodyweight, resistance bands, or basic dumbbells at home work incredibly well. Effort is what matters, not the equipment!

❌ Myth: You need a complicated, perfectly timed workout program.
✅ Fact: Going from zero to any amount of resistance training gives massive health benefits. Simply challenging your major muscle groups twice a week is the sweet spot!

The ultimate takeaway? The best routine is the one you actually stick to. Simply showing up is the most important part! 💙🧡

Swipe through our guide to see the simplified basics! 👉

Need help building a routine you’ll actually stick to?
We’ve got you. Drop a 🙋‍♀️ in the comments or send us a DM!

👉🏼KeepItSimple
👉🏼HealthyHabits
👉🏼MoveBetter
👉🏼StrengthAndConditioning

25/02/2026

👣 Expert Podiatry in Addlestone – Physiozen Ltd

isn’t something you should ignore.

At Physiozen Ltd in Addlestone, our podiatry service provides treatment for:

✔ & plantar fasciitis
✔ Ingrown toenails
✔ Corns & calluses
✔ Fungal nail conditions
✔
✔ Biomechanical assessments & orthotics advice

Led by Sujayani, our dedicated Podiatrist, we focus on thorough assessment and long-term foot health — not just short-term fixes.

We proudly support patients across Addlestone, Weybridge, Chertsey, Walton-on-Thames and Woking.

👣 Early treatment can prevent knee, hip and back problems.
📍 Conveniently located in Addlestone
🌐 Book online via our website

Step forward with confidence.

10/02/2026

especially with is perfect for

This improves and core stability

Thank you to the fabulous and strong ladies and for capturing these wonderful moments
Work hard 💪play harder 😉

05/02/2026

is proven to be for

If you have good days and bad days with back pain.

Plan your pace, duration and speed and and he you better

You can do this 💪

02/02/2026

can be debilitating for many
But don’t be scared
Do what you can and love , one movement can be the game changer for your

Follow us for more quick tips

13/01/2026

High Reps vs Low Reps —

What’s actually better for your body?

Most people think more reps means better results…

But your body has different needs at different times in life.

Here’s the simple truth 👇

🔁 High Reps (12–25+)

Think: slow, controlled, lighter weight

These are best for:
• Injury prevention
• Rehab after injury
• Post-surgery recovery
• Joint health
• Endurance & circulation
• Re-training weak muscles

High reps:

✔ Improve blood flow
✔ Rebuild muscle safely
✔ Train control and coordination
✔ Reduce injury risk

This is what we use in physio, Pilates, rehab and prehab.

💪 Low Reps (3–6)

Think: heavy, powerful, explosive

These are best for:

• Building strength
• Bone density
• Muscle power
• Sports performance

Low reps:

✔ Build strong muscles
✔ Strengthen bones
✔ Improve power

But…

❗ They may load or place high stress on joints and tissues if chosen in initial period of recovery
❗ Choices in later stages of rehab

So which should YOU do?

If your goal is:
• Staying active for life
• Protecting your joints
• Recovering from injury
• Preparing for surgery

👉 High reps come first

Low reps high weight in strength training is better once your body is stable and balanced.

⸻

Strong is good.
But resilient is better.

31/12/2025

As we move through days and months, we rarely pause — until the year comes to an end.

Creating a recap helps me reflect on the whole journey:
what I’ve done, what I’ve achieved, and what I’ve had to let go of.

This year reminded me that wellbeing isn’t built only through wins.
Loss teaches resilience, perspective, patience, and compassion — for ourselves and for others.

I choose to celebrate the wins.
I choose to honour the losses.
I choose to learn from it all and set clear intentions for what’s ahead.

No judgement.
No regrets.
Only reflection, healing, growth — and goals for the future to come.

Rise. Relax. Reboot.
— Sam

14/12/2025

🎄 DECEMBER TRUTH BOMB

It’s not the food… it’s what it does to your glucose

Festive season =
More carbs 🍰
More sugar 🍷
Less routine 😴

And your body feels it.

⸻

🧠 WHAT IS GLUCOSE?

Glucose is your body’s main fuel
✔️ Powers your brain
✔️ Fuels muscles
✔️ Keeps organs working

It comes from carbs and sugars — which we eat more of in December.

⸻

🔁 WHAT HAPPENS AFTER YOU EAT

1️⃣ Food → glucose enters your blood
2️⃣ Pancreas releases insulin
3️⃣ Insulin helps glucose enter cells for energy

If there’s extra:
• Stored as glycogen (short-term)
• Stored as fat (long-term)

⸻

⚠️ WHEN GLUCOSE STAYS HIGH

Over time:
• Insulin becomes less effective
• Cells stop responding
• More glucose → more fat storage

This leads to:
• Fatigue & brain fog
• Weight gain & cravings
• Inflammation
• Fatty liver
• Higher risk of diabetes & heart disease

⸻

🔬 WHY EXCESS GLUCOSE DAMAGES THE BODY

• Inflammation & oxidative stress
• Glycation (sugar damages collagen & tissues)
• Cells can’t use energy properly

This affects skin, muscles, nerves, eyes, kidneys — everything.

⸻

🎯 DECEMBER TAKE-HOME MESSAGE

You don’t need to be perfect.
But understanding blood sugar balance helps you:
✔️ Enjoy the season
✔️ Protect your energy
✔️ Reduce fat storage
✔️ Age better, not faster

Small daily choices > January panic.

09/12/2025

✨ December is dark, busy and mentally heavy — but YOU still matter.
This month, protect your mood, movement & mindset.
Get sunlight, lift weights, connect socially, meditate, fuel well and don’t forget self-care.

Small habits = big resilience 🌱💪🧠

Let’s rise, relax and reboot this December ✨

Physiozen

01/04/2026

31/03/2026

26/03/2026

24/03/2026

25/02/2026

10/02/2026

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31/12/2025

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09/12/2025

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Tuesday	1:30pm - 5:30pm
Friday	1:30pm - 5:30pm
Saturday	9am - 3:30pm