Physiozen

24/11/2025

👉🏽

17/11/2025

Your Hips = Your Health 🦴✨

Strong hips mean:
✔️ Better balance
✔️ Less pain
✔️ More mobility
✔️ Stronger bones
✔️ Lower fall risk

Weak hips mean:
❌ Stiffness
❌ Poor posture
❌ Falls
❌ Aches with stairs, walking, sleeping

Do this daily:
Sit-to-Stand Squat × 10–30 reps
(Your glutes will thank you 😄)

Stronger hips → Stronger life.
www.physiozen.co.uk

09/11/2025

is for ❤️

06/11/2025

🇬🇧 Childhood obesity in the UK: this isn’t “baby fat” anymore.

📊 Key facts (2023/24):
• 1 in 10 Reception kids are obese
• Over 1 in 5 Year 6 kids are obese
• In the most deprived areas, nearly 1 in 3 Year 6 children live with obesity

This isn’t about “bad parents” – it’s about:
🍟 Cheap ultra-processed foods
🛋️ Less time to move, play, and be active
💷 Poverty and limited access to healthy options

🌱 What actually helps?
Small daily changes in:
🥗 Family food habits
🚶‍♂️ Active play & walking
🩺 Getting support early from health professionals

💚 Message to parents:
You’re not alone, and it’s not your fault. Tiny changes today can protect your child’s heart, joints and confidence for years to come.

🕐 60 mins every day of moderate–vigorous activity (running, cycling, swimming, active play)
• 💪 3 days/week: muscle-strengthening (climbing, gymnastics, yoga, monkey bars)
• 🦴 3 days/week: bone-strengthening (jumping, skipping, hopscotch, basketball, tennis)

Why it matters:
✅ Stronger bones & hearts
✅ Healthier weight
✅ Better mood & confidence

Simple rule:
👉 “1 hour of active play, every day.”



PhysicalActivity

18/10/2025

“Making Menopause Easier to Manage — One Healthy Choice at a Time”

😊Menopause changes everything — physically, mentally, and emotionally.

✔️But with the right lifestyle, medical, and emotional support, you can feel stronger, more balanced, and more you again.

Here’s what really helps 👇

🏋️‍♀️ Strength Training:
Builds muscle, protects joints, boosts mood and metabolism.

☀️ Vitamin D & Calcium:
Essential for bone health and muscle recovery.

💓 Cardiovascular Fitness:
Aim for 30 minutes, 5 days a week — walking, cycling, dancing, swimming — anything that moves you.

🥗 Healthy Eating:
Eat clean, whole, non-junk foods. Focus on protein, veggies, and hydration.
Limit alcohol and say no to smoking — your hormones will thank you.

🧠 Mental Health Matters:
Talk, journal, rest.
Get as much support as you need — you deserve to feel stable and understood.

🏠 Family Support:
Explain what’s happening. Tell them you’re struggling.
You’re not moody — you’re adapting to powerful hormonal changes.

💬 Seek Professional Advice:
Discuss your symptoms with your healthcare professional.
There are safe, effective options to help you through this transition.

💜 You’re not alone. We all feel it — and we can go through it together.

18/10/2025

Menopause can start as early as age 35 — yet so many women are told it’s “too soon,” or that they should “just manage” their symptoms.

We’re talking about a massive hormonal shift that affects every system — muscles, joints, skin, mood, metabolism, and even the brain.

💬 Imagine saying to a cancer patient, “Check your symptoms and sort it out .”

Sounds unthinkable, right?
Yet that’s exactly what many women hear when they ask for menopause support.

Menopause is a clinical, biological transition, not a mindset problem.
It deserves compassion, investigation, and proper treatment — not dismissal.

Menopause isn’t something you can just “manage” or “deal with.”

It’s a chemical shift that affects every cell, every joint, and every emotion.

Yet for years, women have been told to “get on with it,” as if this is something we can control through willpower alone.

💬 The reality?
Hormones aren’t optional — they’re the chemical messengers that keep your muscles, bones, brain, heart, and mood in sync.

When they fluctuate or decline, the whole body feels it

And yet, these symptoms are still pushed to the back burner.

🔥 It’s time we stop minimising menopause.

These changes are not easy, they’re not imagined, and they’re not your fault.



✨ This World Menopause Day, let’s change the narrative.
Let’s listen, support, and validate.
Because every woman deserves to feel strong, informed, and heard.

From aching legs and swollen joints to itchy shins and endless fatigue — these symptoms are real and deserve recognition.

💪 The musculoskeletal system feels the effects of hormonal shifts — collagen loss, inflammation, slower recovery, and muscle weakness.
Yet too often, women are told it’s “just stress” or “just ageing.”

This post is a reminder that:
• It’s not in your head.
• You’re not alone.
• Your body is asking for understanding, not dismissal.

08/10/2025

Plantar fascitis or fasciopathy is an overuse condition in the heel or foot

👉🏼Age- 40-60 years of age

🦶Conservative treatment –

💪🏼Wear supportive footwear, trial insoles

👉🏼Regular stretching and strengthening exercises

👉🏼Do not walk barefoot

👉🏼Rest if overuse or overloading

👉🏼Lose excess weight

if not better then contact health care professional

👉🏼ECSWT- Shockwave therapy 4-6 sessions can reduce symptoms and improve function

👉🏼Injections- Not anatomical guided , risk of tears , avoid steroid injections if possible

👉🏼Surgery- Only indicated if tears or no improvement with conservative measures after discussion with consultant

https://cks.nice.org.uk/topics/plantar-fasciitis

📲Should you need help with exercises or rehabilitation contact us



👉🏼Usually improves within 12 months

🤔Causes

🦶Overuse – standing, walking, running, etc

🦶Footwear- unsupportive footwear, constant heels

🦶Foot structures- flat feet, high arched feet, injuries , tendon issues, tightness in muscles, injuries etc

🦶Overweight- excessive loading

👉🏼Symptoms-

🦶Pain with first step in the morning

🦶Pain after being static for long time

🦶Pain after excessive walking or standing

🦶Tender to touch on heel bone

🦶Tightness in achilles/calf muscles

👉🏼Diagnosis

🦶Healthcare professionals will ask history and physically examine to confirm this diagnosis using physical tests, ultrasound can be used to identify any tears in tissue if not improving after long periods of rehab

20/09/2025

https://lnkd.in/eZzPPne6

I lost my mum today as a result of kidney failure , liver failure, heart failure and sepsis.

She had a hip replacement a year ago and her well controlled diabetes wasn’t under control anymore this caused chronic kidney disease , numerous dialysis visits and hospital visitations led to sepsis. The cause for her infection was unknown.

I got to see her last week and she recognised me for a minute and the very next day she was unresponsive .

After discussions with an intensivist, nephrologist, neurologist and infectious diseases specialist- the last option was to put her on life support which might give her few days or weeks. She had expressed her wishes to my dad a few weeks ago that she did not want to live the rest of her days in a hospital.

I had to convince my dad to let her pass away with dignity and make a compassionate decision , respect her wishes of not let her suffer anymore. We avoided putting her on a ventilator and let her body shut down with time. Within five days her body gave up after suffering from pneumonia.

I have registered for a wellness walk organised by to raise awareness about this silent killer

Stay healthy and fit
Life is short 🙏



https://lnkd.in/emYkcYbr

01/09/2025

starts this Thursday in room , pass the kids clothes section

Few spaces available

Book now

Please use the link for booking group sessions Pilates for 4th sept
Thank you
Sam

https://physiozen.uk2.cliniko.com/bookings
Select group sessions to book for 1800-1845 this Thursday 4th September

£10 per session

20/08/2025

If you enjoyed the
You can continue your journey

New class starting 4th September at 1800 in Tesco Addlestone community room past the clothes section

10 places available

16/08/2025

Our Pilates in the Park sessions are coming to an end. Thank you to Physiozen for leading the classes. The last session will be

🗓 Tuesday 19 August at 7pm
📍 Victory Park, Addlestone
💪 All abilities welcome

Don’t miss your chance to move, stretch, and breathe in the fresh air.
Bring a mat and water – we’ll take care of the rest!

No need to book, just come and join in!

12/08/2025

See you tonight for week 3 session of popular Pilates in park

for and overall

Our Pilates in the Park sessions have been extended – they’re back by popular demand!

🗓 Tuesdays at 7pm until 19 August
📍 Victory Park, Addlestone
💪 All abilities welcome – whether you're a total beginner or a seasoned pro!

Move, stretch, and breathe with us in the fresh air. Bring a mat and a bottle of water – we’ll take care of the rest!
Book your free spot
https://www.runnymede.gov.uk/parks-open-spaces-1/Fitness-in-the-park