Traumatic Birth Recovery

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Traumatic Birth Recovery

This page is for parents and birth professionals who have been impacted by trauma symptoms arising f

This page is for birth professionals or parents with an interest in birth trauma and recovery therapies. The views on this page are my own and in no way reflect the views of any organisations or individuals that I work with.

13/02/2026

Many parents quietly carry the belief that they should cope.
That others had it worse.
That they should be grateful and just get on with it.

But needing support doesn’t mean you’re failing.
It means something was hard — and it stayed with you.

You’re allowed to seek care even if you’re functioning, loving your child, and getting through the days.

We currently offer funded, trauma-informed emotional support for parents, free at the point of delivery. If you’d like to explore support, you’re welcome to get in touch via the links in our bio.

11/02/2026

When trauma responses are supported early, parents are less likely to experience longer-term anxiety, depression, or burnout.

This isn’t about labelling.
It’s about care, prevention, and restoring a sense of safety.

Funded support is available at no cost. Parents can book a call or complete the enquiry form via the bio.

09/02/2026

Being listened to — without being rushed or judged — can be deeply relieving.
Parents deserve care that meets them where they are.

Our sessions are fully funded and free at the point of delivery. You’re welcome to get in touch if you’d like to explore support.

06/02/2026

So many parents tell themselves they have to hold it together.
For their baby.
For their family.
For everyone else.

But strength doesn’t mean pushing through endlessly or pretending something didn’t affect you.
Sometimes strength looks like noticing you’re tired.
Or acknowledging that something still feels unresolved.

You’re allowed to soften.
You’re allowed to need support.
And you’re allowed to take things at your own pace.

We currently offer funded, trauma-informed emotional support for parents, free at the point of delivery. If you’d like to explore support, you’re welcome to get in touch via the links in our bio.

04/02/2026

You can love your baby deeply and still feel shaken by what you went through.
Gratitude and trauma can exist side by side.

Many parents minimise their experience because “others had it worse.”
That doesn’t change how the body and mind respond.

Your experience matters — exactly as it is.

Thanks to current funding, our support is free at the point of delivery. Parents are welcome to book a call or complete the enquiry form via the bio.

02/02/2026

Many parents tell us they didn’t know how much their experience had affected them — until they felt heard without judgement.

Feeling safe is often the first step toward feeling steadier.

Our support is fully funded, meaning there is no cost to access sessions. If this feels like something you might benefit from, you’re welcome to reach out via the links in our bio.

30/01/2026

After a frightening or overwhelming experience, the body can stay in a state of alert.
This might show up as anxiety, irritability, exhaustion, or feeling unable to fully relax — even long after the event.

These are not flaws.
They are protective responses.

Support can help the body learn that it’s safe again.

Funded support is currently available, so sessions are free to access. If you’d like to explore support, our contact links are in the bio.

28/01/2026

You don’t have to wait until things feel unbearable.
Support can be preventative, grounding, and gently restorative.

You’re allowed to ask for help early.

Thanks to current funding, our support is free at the point of delivery. Parents can book a call or complete the enquiry form via the bio.

26/01/2026

Parents often fear being misunderstood or blamed.
Feeling accepted as you are can be deeply settling.

Our sessions are fully funded and free at the point of delivery. You’re welcome to reach out via the bio.

23/01/2026

Healing isn’t linear.
Feeling okay one day and overwhelmed the next doesn’t mean you’re going backwards.

It means you’re human — and carrying a lot.

Support can help smooth the ups and downs.

Funded support is available at no cost. Links in bio if you’d like to explore this.

21/01/2026

Many parents worry that getting support means reopening wounds.
Trauma-informed care works at a pace that feels safe, contained, and respectful.

You remain in control throughout.

Our support is currently fully funded and free to access. You’re welcome to get in touch if you have questions.

19/01/2026

Change doesn’t always look dramatic.
Sometimes it looks like steadier sleep, fewer intrusive thoughts, or feeling more grounded day to day.

Those shifts matter.

Funded sessions are available. If you’d like to explore support, our contact links are in the bio.

Address

5 Green Lane
Addlestone
KT152TZ

Website

https://thebirthrepublic.com/

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