New Haw Slimming World with Dan

03/02/2026

An epic brunch made by my gorgeous twin Nic ♥️ fab start to the day! 🥰 I also shared 1/2 a banana with Lai 😘

(M&S whole meal muffin, topped with plastic cheese (😂🥰 it’s what Nic and I call it), bacon and a poached egg served with baby spinach & baby tomatoes)

02/02/2026

♥️February is the month of Love ♥️

It’s time to love yourself! Look after your health, mental and physical. Too often we neglect ourselves, too often we ignore the signs.

We need to stop, take a pause, breath and listen to our bodies. What can we do to give ourselves optimal heath.
Take a walk 🚶🏼‍♀️ get some fresh air
Enjoy reading/listening to a book 📖 or podcast
Practice mindfulness 🧘🏼‍♀️

Whatever you choose, choose me time ♥️

✌🏻‘Peace doesn’t live in a cupboard, it starts with a breath’🫶🏻

What are you going to change this February for you health? ♥️

Dan
♥️

Come along to any of my groups
New Haw Community Centre
Thursdays 3:30,5:30 & 7pm
Fridays 8:30 & 10am

Do something your body and mind will thank you for ♥️

02/02/2026

♥️Slimming World & Heart Health♥️

Healthy choices for a healthier heart

❤️ Why Heart Health Matters

FACTS👇🏻

Heart disease is one of the leading causes of illness in the UK. Looking after your heart can help you live longer, feel better, and enjoy a more active life.

💚 How Slimming World Supports Heart Health
• Encourages balanced, nutritious meals
• Helps achieve and maintain a healthy weight
• Promotes regular physical activity
• Supports long-term lifestyle changes, not quick fixes
• Builds confidence, motivation, and emotional wellbeing

🥗 Heart-Healthy Eating with Slimming World
• Plenty of fruit and vegetables
• Lean proteins and wholegrains
• Lower saturated fat, sugar, and salt
• Healthy swaps that still feel satisfying

🏃🏼‍♀️ Move More, Feel Better
Regular activity:
• Strengthens the heart
• Improves circulation
• Helps lower blood pressure and cholesterol

🤝 Support That Makes a Difference
Slimming World groups offer encouragement, shared experiences, and motivation — helping you stay on track for a healthier heart.

💖 Small changes today can protect your heart for life

Combining the Slimming World Food Optimising plan with heart-healthy choices focuses on filling up on fiber-rich Free Foods, selecting the right Healthy Extras, and using Swips wisely.

02/02/2026

💫Wish mealtimes could be easier 👀?

Members who haven’t tried Slimming World Kitchen yet can enjoy 20% off their first four deliveries 🎁🎉.

With fresh ingredients 🥗 and easy-to-follow recipes delivered straight to your door, cooking healthy meals feels a breeze 🍽️. Take a look at our latest menus to see what you could be cooking next 👉: https://bit.ly/4rgtNVc

It’s also super-convenient! Yet that’s not all 😉. Members of my New Haw groups can get 20% off their first four boxes – meaning you’ll save £££s while losing lbs 🙌!

Pop a comment below to find out more and to grab my exclusive discount! 💌.

Delicious, healthy recipe boxes, delivered right to your door. Discover the convenience of our prepared food boxes, packed with fresh, filling Free Foods.

02/02/2026

On the anniversary of her passing, we remember our beloved founder ♥️Margaret Miles Bramwell OBE♥️. Her vision, compassion and understanding touched the hearts and changed the lives of millions of people, and her legacy continues to inspire us all ❤️.

01/02/2026

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

♥️Why I look after my Heart ♥️

My background story:

In 1976, truncus arteriosus was a critical, often fatal congenital heart defect, with over 90% of unoperated infants dying within their first year.

At just 28 days old I was diagnosed with Truncus Arteriosis type 2, 5 VSDs (holes), 2 heart murmurs and a leaky valve. My mum was told that without surgery I would be dead within days but that the surgery only had a 1 % success rate due to the complexity and how young 1 was.
With severe heart failure from type 2 truncus arteriosus I underwent a successful corrective surgery employing the use of deep hypothermia and total circulatory arrest. - (your heart is taken out of your body and you are put in an Ice bag to keep you alive)

In 1976 I had a 12 hour operation including 300 minutes of bypass (the average adult heart bypass surgery lasts 90 minutes)

✨Long story very short, I survived. I was in 1976 THE YOUNGEST person (baby at 28days old) to endure and survive this operation ✨

and so I was named:

“Baby Danielle, the 8th wonder of the world “

My mum gave permission so my case is used throughout medicine to teach any nurse/doctor going into Heart care how complicated treating a patient can be.

My heart is smack bang in the middle of my chest, I still have, in affect, two heart sounds and when I do visit hospital, students are sent in to see if they can detect the second sound. So I’m still to this day, helping medicine♥️

In the medical world I am treated like royalty,literally, because I am, in their words, ‘A Walking Miracle’

I’ve since had this procedure 3 other times, ages 4 years, 16 years and 43 years old.
Only specialist heart surgeons who work at Great Ormond Street Hospital can work on me, because of the placing of my heart.

I’m here today and so thankful because of them 🥰

So as you can see, I’m more than qualified to say why Heart Health matters! ♥️

Dan
♥️

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

01/02/2026

♥️February is Heart Health Month

Something I of all people know only to well, after enduring and surviving open heart surgery 4 times in my life. 🫶🏻

I will be spending a lot of time this month sharing facts and information on your heart, because I am so passionate about it. I will even share my own personal story….

Your heart really is the ‘King of organs.’

Your heart is the hardest-working muscle in your body. But how much do you really know about this important organ? Like any other muscle in your body, the heart needs to be exercised, given nutrition and rest, and protected from toxins. And a healthy cardiovascular system is essential for people of all ages.

Come along to my groups and find out how you can look after your heart by following our Essentially Slimming World plan where you can ‘eat well, move more and build lasting success’

Dan
♥️

31/01/2026

✨D.I.E.T - Did I Eat That? 🧐✨

A weekend of overindulgence can ruin a whole week of healthy eating. Many diets fail because they allow too many cheats on the weekend. People often make excuses for their bad food choices, like being too busy with events, not having healthy food at parties, or having to eat cake at birthdays. I hear all sorts of excuses for weekend slip-ups. Eating well only 4-5 days a week isn’t enough to maintain or lose weight. While occasional cheats are okay, they shouldn’t dominate the weekend. A cheat meal is fine and usually won’t derail your efforts. Another problem is drinking too much alcohol and then making unhealthy food choices when you’re relaxed. Alcohol adds extra empty calories, and unhealthy food choices add more calories.

So, how can you make your weekend a success?

Plan ahead for unexpected events. Keep healthy foods on hand. If you’re going to a party, eat beforehand to avoid temptation. Remember, it’s okay to say no to dessert. If you’re drinking alcohol, avoid combining it with unhealthy food. If you overeat one day, try to eat less the next and fill up on lean protein (fish, chicken, eggs) and fibre (like green vegetables).

If you have a cheat earlier in the day, don’t let it snowball into a full day of bad choices. Finish the day with some healthy foods to balance out the earlier cheat.

Yes, it’s okay to indulge occasionally and enjoy life, but I believe many people often find their splurges extending beyond a single day. By consistently eating healthily, it becomes easier to make it a lifestyle and reduces the temptation to cheat. Avoid letting your next weekend spiral into an eating binge so you can feel good on Monday without feeling sluggish from overindulgence.

✨If you don’t shift your mindset, you’ll achieve your goals but won’t maintain them. True change begins in your mind long before it’s reflected on the scales. Invest in inner work and the results will follow. 🩷✨

💨Don’t let your weekend become your weak end! 🌬️

31/01/2026

💭 Self-sabotage… we’ve all been there.

That little voice that whispers
👉 “I’ve messed up now, I may as well give up”
👉 “I’ll start again Monday”

Sound familiar? 👀💔

Here’s the truth ✨
🌈 One meal, one day, or one wobble does NOT undo all your hard work.
Progress isn’t about being perfect — it’s about getting back up, learning, and carrying on 💪💥

At Slimming World, we don’t judge — we support 💚
🤝 We talk through the tough days
🧠 We uncover what triggers those self-sabotaging moments
📝 And we make a plan that actually works for real life

If you’re ready to break the cycle and be a little kinder to yourself, I’d love to support you 🥰
✨ You don’t have to do this on your own ✨

💚 Focus on progress, not perfection 💚
✨ Yes you can! ✨

📍 New Haw Slimming World

👋 Dan ♥️
📞 07832338954

💬 Message me to get started — your future self will thank you 💚🌟

28/01/2026

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

🤫 10 secrets Slimming World Consultants don’t always tell you… ☺️

1️⃣ We’ve struggled with relationships with food 🍕 and with our own weight
2️⃣ We started as members and many of us still are Target members or chasing it. 🎯
3️⃣ We’re not perfect, we’re real people, still on our own journeys 😋
4️⃣ We completely get those weeks that don’t go to plan 😩
5️⃣ We’re self-employed franchisees, fitting this job around real life (and some like me round full-time jobs too!) ❤️
6️⃣ Your scale wins and awards excite us just as much as they excite you 🤩
7️⃣ When you walk through the doors, we genuinely love seeing you 😁 and we do a little dance. 💃🏽
8️⃣ And yes… we really do miss you when you’re not there 🥺
9️⃣ Helping to change lives and helping you to improve your healthstyle is what lights us up every single day ✨
🔟 Being a consultant isn’t just a job, it’s our dream 🥰

💬 Which one surprised you the most?🧐

If you’re ready to start (or restart) your weight loss journey THIS week, come and join one of my groups 💕
You’ll get real support, real understanding and motivation from someone who truly knows the ups and downs of weight loss 🤗

📍New Haw Community Centre
Thursdays 3:30 5:30 7pm
Fridays 8:30 & 10am

28/01/2026

🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
✨BRAND NEW✨

🍪COOKIES AND CREAM HIFI 🍪

👀Look what’s officially being launched in my groups this week!! 🥰

🥳I’m so excited to be able to FINALLY sell them! So many dessert ideas to be made with these as well as just devouring them on their own 😋

Come join me THIS
Thursday 3:30,5:30 & 7pm
Friday 8:30 & 10am
📍New Haw Community Centre
to get yourself a pack or two!🥰

Dan 07832338954
♥️