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Thursday 9am - 7pm 8pm - 9pm Friday 9am - 10:30am 10:45am - 12pm

New Haw Slimming World with Dan

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New Haw Slimming World with Dan

If you want to find out more please get in touch and I promise year from now you’ll be glad you started xx

⭐️Our famous Extra Easy Plan combined with powerful group support for lifelong Mindset & behaviour change ⭐️
www.slimmingworld.co.uk⬇️
📍New Haw Community Centre
Thursdays 3:30pm,5:30pm & 7pm
Friday Mornings 8:30am & 10am
📞07832338954 Dan ♥️

01/04/2026

Quick question 🙋‍♀️
Can you have cheesecake, choc pots and brownies and still lose weight?

Answer YES 😀

Which one are you going to go for?

🩷 Cheese cake
💜 Choc pots
💚 Browines

Let me know in the comments below 👇🏻

01/04/2026

The core idea in Atomic Habits by James Clear is built around 4 simple rules to build good habits and break bad ones. They’re called The Four Laws of Behaviour Change.

1. Make it Obvious 👀

If you want to start a good habit, make it easy to see and remember.
Example: If you want to read more, leave a book on your pillow or coffee table so it’s always in front of you.

2. Make it Attractive ✨

Pair the habit with something you enjoy so you’re more likely to do it.
Example: Only listen to your favourite podcast while you’re walking or exercising.

3. Make it Easy 👍

Start very small so the habit feels effortless.
Example: Instead of “I’ll work out for an hour,” start with 5 minutes. The key is consistency, not intensity.

4. Make it Satisfying 🎉

Your brain loves rewards. When a habit feels good or you see progress, you’re more likely to repeat it.
Example: Tick it off on a habit tracker or celebrate the small wins.

💡 The powerful message of the book is this:
You don’t rise to the level of your goals — you fall to the level of your systems.

So instead of focusing only on big goals, focus on small daily habits, because those tiny actions shape who you become over time.

✨ One small habit today can change your whole life tomorrow.

01/04/2026

⚛️ Atomic April! ⚛️

This April, think small changes… BIG impact.

Just like atoms are tiny but powerful, the small choices we make every day can lead to amazing results over time. One meal, one walk, one positive step at a time all adds up.

You don’t need to change everything overnight. Instead, focus on those little habits that build success:
✨ Planning your meals
✨ Filling your plate with satisfying, healthy food
✨ Showing up to group for support
✨ Being kinder to yourself along the way

Remember, progress isn’t about being perfect — it’s about keeping going.💪🏻

Imagine where those small changes could take you by the end of April… closer to your goals, feeling more confident, and proud of every step you’ve taken. ❤️

📍 New Haw Slimming World with Dan❤️
Let’s make this Atomic April — where small steps create powerful result ⭐️

01/04/2026

🍽️✨ Recipe Wednesday – Fakeaway Edition ✨🍽️

Craving a takeaway but want to stay on plan? 👀
You don’t have to miss out — just fakeaway it! 💛

🍛 Chicken Chow Mein Fakeaway

✅ You’ll need:
• Chicken breast (sliced)
• Egg noodles
• Stir fry veg (or Speed veg like cabbage, peppers, carrots, onion)
• Garlic & ginger
• Soy sauce
• Oyster sauce (optional – swips may apply)
• Low-cal spray

👩‍🍳 Method:
1. Cook noodles as per packet and set aside
2. Fry chicken in low-cal spray until cooked through
3. Add garlic, ginger & all your veg — stir fry for a few minutes
4. Toss in the noodles
5. Add soy sauce (and oyster sauce if using) and mix well
6. Cook for another 2–3 mins until everything is hot and coated

✨ Optional: add chilli flakes for a kick 🔥

💡 Top tip: Load it with Speed veg to make it super filling and keep swips low!

Takeaway vibes… without the guilt 🙌🏻

Who’s swapping their takeaway for this tonight? Drop a 🍜 below!

New Haw Slimming World with Dan

01/04/2026

🍽️ Recipe Wednesday 🍽️

This week’s Slimming World friendly meal is a Chicken & Veg Stir-Fry — quick, filling and packed with speed food! 🥗Perfect for busy weekdays and completely adaptable with whatever you have in the fridge.

✨ Ingredients
• 400g chicken breast, sliced
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced carrots
• Handful sugar snap peas
• 2 tbsp soy sauce
• 2 tbsp oyster sauce (or hoisin for variation)
• 1 tsp garlic & ginger (fresh or lazy)
• Low-calorie cooking spray

👩‍🍳 Method
1. Spray a pan or wok with low-calorie cooking spray and heat.
2. Add chicken and cook until browned and cooked through.
3. Toss in all the vegetables and stir-fry for 4–5 minutes.
4. Add soy sauce, oyster sauce, garlic & ginger.
5. Stir well and cook until veg is tender but still crunchy.

🥗 Serving Ideas
• Serve with Speed noodles
• Add cauliflower rice for extra Speed
• Bulk it up with extra veg to keep it Free & filling

💡 Top Tip:
Batch cook and save leftovers for tomorrow’s lunch!

Healthy, filling and Slimming World friendly — what’s not to love?

Drop a ❤️ if you’re adding this to your meal plan this week🫶🏻

01/04/2026

📣📣📣📣📣📣📣📣📣📣📣📣 📣
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

📣 BIG NEWS for our members…

After months of testing behind the scenes, I’m SO excited to finally share something brand new with you all… 👀

✨ Introducing Consultant Cam! ✨

Your very own Slimming World support system… right there in your kitchen! 🍽️📡

Imagine having your Consultant by your side as you cook, snack, and plate up — helping you stay on track in real time 🙌

✔️ Live streaming direct to your Consultant 🎥

✔️ Smart AI detects your 1/3 Speed foods automatically 🥗

✔️ Instant suggestions for Free Food swaps 🍎

✔️ Gentle reminders when those little extras creep in 😇

No more guessing, no more “I’ll start again tomorrow”… this is next-level support! 🚀

💷 Initial cost: £199

📅 Only £59 per month subscription

🚨 Launching 1st May – limited rollout to selected members first…

Let me know below if YOU would like to be considered for early access 👇👇

01/04/2026

🌼 Hello April – let’s make it an AMAZING one! 🌼

Spring is such a lovely reminder that new beginnings are always possible. It’s a time to clear out the old, make space for the new and allow yourself to bloom. 🌱

Maybe April is the month you:
✨ Stop being so hard on yourself
✨ Celebrate how far you’ve already come
✨ Focus on small steps that lead to big changes

Remember, every journey has its ups and downs – a bit like spring sunshine and showers. But those showers help the flowers grow… and the same is true for us too. 🌷

So let’s make April a month of kindness to ourselves, fresh motivation and believing in what’s possible.

You might be closer to your goals than you think. ❤️

Let’s make this an
✨ Amazing April together ✨

📍 New Haw Slimming World with Dan❤️
Come along, bring a friend, or message me for more info – you’ll be so welcome!🌼

01/04/2026

April 🌷

31/03/2026

❤️‍🔥ACTION APRIL❤️‍🔥

Turn Belief Into Results…..🙌🏻

⸻

🚀 THIS LAUNCH POST IS HIGH ENERGY!!!❤️‍🔥

🌷✨ ACTION APRIL IS HERE ✨🌷

March built the mindset.
April builds the results.

You’ve strengthened your belief.
Now we turn that belief into ACTION 💥

This month is about:

🔥 No waiting for Monday
🔥 No “I’ll start tomorrow”
🔥 No drifting

It’s about:

✨ Intentional choices
✨ Daily discipline
✨ Following through
✨ Building real momentum

This isn’t about being perfect.
It’s about being proactive.

If you’re ready to move from thinking about it…
to DOING it…

Drop this below:
🚀 I’M TAKING ACTION 🚀

Let’s go.

Dan
❤️‍🔥

Slimming World with Dan ♥️

31/03/2026

Dear Lapsed Member 💛

Have you ever missed your group? If so, did you know… your group will have missed you too.🥰

Every single member plays a vital part in the support💚,warmth 🧡and care 🩷that’s felt in group each week. When someone is missing, it changes the dynamic — because your experiences, encouragement and presence truly matter.🫶🏻

When members are away, they miss:
✨ Support when things feel tough
✨ Motivation to keep going
✨ Ideas, inspiration and shared experiences

And the group misses:
✨ Your encouragement
✨ Your achievements
✨ Your contribution to the community

We are each a link in a strong, protective chain — and together our group stays strong.⛓️‍💥⛓️

If your link has felt a little weak lately, now is the perfect time to strengthen it again 💛

Remember:
💛 When you’ve had a bad week — you need the group
💛 When you’ve had a good week — the group needs you

You’ll always be welcomed back with warmth, support and zero judgement — just like you never left.💛

We’d love to see you back in your seat soon ✨

New Haw Slimming World with Dan ♥️
📍 New Haw Community Centre

Thursdays
🕞 3:30pm
🕠 5:30pm
🕖 7:00pm

Fridays
🕣 8:30am
🕙 10:00am

Dan
♥️

31/03/2026

Here’s a thought 💭

“Every action you take is a vote for the type of person you wish to become.”

The idea behind this is really powerful. Every small thing you do — even the tiny, everyday choices — is shaping your identity.
• When you read a few pages, you’re voting to become a reader.
• When you exercise, you’re voting to become a healthy person.
• When you show kindness, you’re voting to become a compassionate person.

You don’t have to be perfect. You just have to keep casting more votes for the person you want to be.

✨ Small habits. Repeated daily. Become the life you build.

Address

New Haw Community Centre Thursday Afternoon/Eve 3:30pm, 5:30pm & 7pm And Friday Mornings 8:30am & 10am
Addlestone
KT153ND

Opening Hours

Thursday	9am - 7pm
	8pm - 9pm
Friday	9am - 10:30am
	10:45am - 12pm

Website

http://www.slimmingworld.co.uk/

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