Molly Sports Massage

Molly Sports Massage Clinic and Mobile Sports Massage Therapist based in Surrey

Contact me for further information on: I am a Mobile and Clinic based Sports Massage Therapist.

While completing my degree in Sports Science I found I was enjoying the anatomy and physiology modules the most. As a result I decided a career involving these would be ideal for me. I applied for a Sports Massage Course and fell in love with it! From the first day of the course I knew that it was for me. I loved working with the muscles to remove tension, knots and ease pain. I enjoyed the fact t

hat I would be helping people with injuries and general tension- make their lives and their training easier/more intense. Massage is a Lifestyle not a Luxury - you need massage to keep your body in the best condition it can be in so that you can achieve those new PB's or just live your life pain free!

๐Ÿ’œ New Chapter ๐Ÿ’œI am so excited to finally announce that I will be working alongside the amazing Tiffany at   on Baker St...
04/05/2026

๐Ÿ’œ New Chapter ๐Ÿ’œ

I am so excited to finally announce that I will be working alongside the amazing Tiffany at on Baker Street in Weybridge!

My diary will be open TOMORROW for pre bookings for June ๐Ÿ™Œ๐Ÿป

Thank you for your continued support and when I come back please remember I will have a 4 month old baby and 2 year old so I will do my best to accommodate you all but sometimes it wonโ€™t always be possible ๐Ÿ’•๐Ÿฅด

Any questions then please drop me a message ๐Ÿ’œ
See you all soonโ˜บ๏ธ

๐Ÿ‘ถ๐Ÿผ C-Section Awareness Month ๐Ÿ‘ถ๐Ÿผ A picture that speaks 1000 wordsโ€ฆa mummy, sat alone on the operating table, in a room fu...
07/04/2026

๐Ÿ‘ถ๐Ÿผ C-Section Awareness Month ๐Ÿ‘ถ๐Ÿผ

A picture that speaks 1000 wordsโ€ฆa mummy, sat alone on the operating table, in a room full of people, waiting to meet her baby ๐Ÿฅน

I will never forget these moments and I tear up every time I see these photos, they stir up so many emotions but this is an important message I want to shine light on!

I often get met with โ€œIโ€™m so sorryโ€ when I say I had another emergency c-section with H and I always reply politely with โ€œitโ€™s okayโ€โ€ฆbut why are you sorry? I am not sorry, I brought my daughters into this world safely and they are both perfect in every way. ๐Ÿ’•๐Ÿ’•

C-sections are not failing, you donโ€™t need to feel sorry for someone if they had one. Itโ€™s a perfectly normal way to birth a child, we need to do away with the stigmas around c-sections and the way people feel the need to make women feel guilty for having one.

Both of mine were amazing, empowering, enjoyable experiences! I still birthed my children, trust me I have the scar to prove it ๐Ÿคฃ, and my prize at the end was meeting my gorgeous babies and I wouldnโ€™t change a thing about either of my births.

I am a proud c-section Mumma and you should be too ๐Ÿ’œ๐Ÿ’•๐Ÿ’™

๐Ÿ’œ Harley Laura Rooney ๐Ÿ’œHarley arrived on Friday night via emergency c-section 12 days early just like her sister ๐Ÿ’• she h...
10/02/2026

๐Ÿ’œ Harley Laura Rooney ๐Ÿ’œ

Harley arrived on Friday night via emergency c-section 12 days early just like her sister ๐Ÿ’• she however weighed a โ€œheavyโ€ 6lbs 7oz, still so tiny and sheโ€™s just perfect ๐Ÿ˜

We are all so in love and enjoying settling into life as a family of 5 (obviously Billy is included!) ๐Ÿ’•๐Ÿ’œ

๐Ÿ’œ Thatโ€™s a Wrap ๐Ÿ’œAfter 8 and a half years I have decided to move on. When I return from Maternity Leave in June I will b...
01/02/2026

๐Ÿ’œ Thatโ€™s a Wrap ๐Ÿ’œ

After 8 and a half years I have decided to move on. When I return from Maternity Leave in June I will be in an exciting NEW VENUE - watch this space for updates, I cannot wait to share this new adventure with you all ๐Ÿ™Œ๐Ÿป

Thank you for your continued support and love! I am now going to relax and await the arrival of Baby Girl Rooney๐Ÿ’•

๐ŸŽ† Happy New Year ๐ŸŽ† I hope 2026 brings you all joy and happiness! 2026 is going to be a big year for my little family, wi...
01/01/2026

๐ŸŽ† Happy New Year ๐ŸŽ†

I hope 2026 brings you all joy and happiness!

2026 is going to be a big year for my little family, with the arrival of our second little girlie coming soon in February I will be giving an update soon about my maternity leave. ๐Ÿ’•

#2026

๐ŸŽ„ Happy Christmas ๐ŸŽ„ I hope you all had a wonderful day celebrating with all your families. Reminder Iโ€™m OPEN on Monday 2...
26/12/2025

๐ŸŽ„ Happy Christmas ๐ŸŽ„

I hope you all had a wonderful day celebrating with all your families.

Reminder Iโ€™m OPEN on Monday 29th and Tuesday 30th 9am - 12pm. Book online if youโ€™d like to pop in! ๐Ÿฅฐ

09/12/2025

๐ŸŽ„ Christmas Vouchers & Opening Hours ๐ŸŽ„

Opening Hours:
22nd December - 9-12pm (normal)
23rd - 28th - CLOSED
29th & 30th December - 9-12pm
CLOSED UNTIL 5th January when everything returns to regular hours

Christmas Vouchers โ˜ƒ๏ธโ„๏ธ
I am offering vouchers this year but they have to be used by the 31st January 2026 as this is my last day before Maternity Leave.
If youโ€™d like to purchase a voucher then please email - mollysportsmassage@gmail.com

03/12/2025

๐Ÿ’ซ Pregnancy Massage ๐Ÿ’ซ

Back pain in pregnancy is extremely commonโ€”your center of gravity shifts, ligaments loosen, and the growing baby adds extra strain on your back. Here are safe, effective things that typically help:

โญ Immediate Relief Options

1. Heat or Warm Baths - hot water bottles and heated seats in the car ๐Ÿ˜

2. Rest + Position Changes - Avoid standing or sitting too long

โญ Posture & Body Mechanics

- Use Good Posture - Keep shoulders back, chest up and avoid slouching while sitting.

โญ Gentle Movement & Stretches

Try these (all are featured throughout my Instagram videos):

Catโ€“Cow, Childโ€™s pose, Pelvic tilts, Hip flexor stretches

โญ Professional Support

- Prenatal Massage

Helps reduce muscle tension and improve circulation. Can reduce sciatic symptoms and decreases the tired, tight achey feeling

BOOK NOW, your back will thank you ๐Ÿ™๐Ÿป

๐Ÿ’ซ Manual Lymphatic Drainage ๐Ÿ’ซDecrease the bloat, boost your immunity and feeling of wellbeing! When the lymphatic system...
17/11/2025

๐Ÿ’ซ Manual Lymphatic Drainage ๐Ÿ’ซ

Decrease the bloat, boost your immunity and feeling of wellbeing!

When the lymphatic system becomes blocked, then fluid begins to build up and stagnate making us feel sluggish and more susceptible to coughs colds and viral infections.

Book your appointments now!

27/10/2025

๐Ÿ’ซ MID BACK PAIN ๐Ÿ’ซ

This is a good one for everyone but it also is great during pregnancy! ๐Ÿคฐ๐Ÿผ

One change that happens is a change in your centre of gravity! This puts way more strain on the muscles in your mid back and changes the way your thoracic spine moves, this can be painful!

Try this simple postural exercises to help decrease pain and improve your movement patterns!

standing lat stretch: place one hand on a door frame, and think about breathing into your lower lungs to open up your ribcage

- hold 30 - 45 seconds
- switch sides
- repeat 6 times

๐Ÿ’ซ HEADACHES AND MASSAGE ๐Ÿ’ซ Letโ€™s talk about headaches and massage (this song is hilarious by the way - play with sound ๐Ÿคฃ)...
15/10/2025

๐Ÿ’ซ HEADACHES AND MASSAGE ๐Ÿ’ซ

Letโ€™s talk about headaches and massage (this song is hilarious by the way - play with sound ๐Ÿคฃ)!

Have you got a pain in your head and pain relief wonโ€™t touch it? Then why donโ€™t you try a massage?

A 30 minute massage targeting the neck and shoulders could be all you need to get back to yourself. With the cold setting in and cold season upon us, now is the time to get yourself in the best shape ๐Ÿค• ๐Ÿคง ๐Ÿ’ช๐Ÿป



Source - massage therapists association of Ontario

๐Ÿ’ซ Pregnancy Leg Cramps ๐Ÿ’ซ This pregnancy has been so different from my 1st - I never had cramps with Aylah but this time ...
12/09/2025

๐Ÿ’ซ Pregnancy Leg Cramps ๐Ÿ’ซ

This pregnancy has been so different from my 1st - I never had cramps with Aylah but this time around I have been really struggling!

Massage has been the best way to help prevent them happening overnight!

If youโ€™re suffering then why not give a pregnancy massage a try ๐Ÿ’œ

Address

Locker 27 Hamm Moor Lane Weybridge Trading Estate
Addlestone
KT152SD

Opening Hours

Monday 9am - 5:30pm
Tuesday 2pm - 9pm
Wednesday 9am - 5:30pm
Thursday 8am - 1:30pm
3pm - 8:30pm
Friday 1pm - 7pm

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