Yoga With Louisa

10/11/2025

Only one space remaining!

03/11/2025

Space at Yoga tomorrow @ my home studio

930am till 1030am
Suitable for all
£12 drop in
4 classes for £40

DM for exact location - 5 mins walk from West Byfleet station
Thanks and please share 🙏😊

26/10/2025

Ibiza highlights

25/10/2025

25/10/2025

Kundalini Yoga and Dance in Ibiza with sharing picnic

24/10/2025

21/10/2025

So looking forward to Yoga and Hypnotherapy Workshop with Andreea Snap Fitness Addlestone

Only 3 spaces remaining!

Scan the QR code to book x

Thanks and please share

13/10/2025

✨ Reconnect, Reset & Reflect before the Holiday Season! ✨
Join us for a Restorative Workshop Experience — an afternoon of Yoga, Hypnotherapy, and Reflection designed to help you unwind, release tension, and nurture your inner calm.
🧘‍♀️ Yoga with Louisa – gentle mindful movement to restore balance
🧠 Hypnotherapy with Andreea – clear mental clutter & cultivate clarity
💚 Reflection & Nurture – embrace self-care and compassion
📍 Location: Snap Fitness Addlestone
📅 Date: November 23rd | 2:00 PM – 5:00 PM
💷 Price: £30 (members) | £40 (non-
members)
📩 Book now: trainingbodymindandsoul@gmail.com
Spaces are limited – reserve your spot and give yourself the gift of restoration this season. 🌸

08/10/2025

Yoga Fri - Yays!

930am till 1030am
1045am till 1145am
£12 drop in or 4 classes for £40

Expect energising poses, relaxation techniques and meditation

PM for booking details and exact location
Thanks and please share x

03/10/2025

Fellow Yoga teacher Caroline recently completed this marathon walk over night to raise money for Breast Cancer.

Congratulations Caz!

Here's her Just Giving page for Cancer Research.

Thanks and please share x

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

04/09/2025

I'm Feeling Autumnal!

Time to reflect but also look forward and set new goals

Mine are -
Cold water swimming
Longer Runs - training for 21km
More Garden Design Projects

What are yours?

For Yoga I'm planning strength training poses like squats and lunges but also longer relaxation and more restorative poses. It's so important to take time to rest but often we feel guilty or undeserving of rest!

What would you like more/less of?
Can be Yoga or life related!!
It's so helpful to get feedback to incorporate suggestions when planning classes - so thank you in advance!

Yoga is not a mysterious practice, there's loads of poses which you are familiar with like plank and lunges.
But there's a huge variety of other aspects like; chanting, candle meditation, laughing Yoga 😂 and breathing techniques. The benefits of these diverse exercises include; reduced stress, better focus and improved sleep.

All classes suitable for beginners in a warm and welcoming environment - @ West Byfleet