ANDO Wellness

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ANDO Wellness

Physiotherapy
Sports/therapeutic massage
Dry needling
Acupuncture
Exercise therapy
Dry-cupping therapy

15/11/2025

Struggling with pain, tightness or recurring injuries? Physio can help 👇💪

Here are 5 ways physiotherapy supports your body — especially if you train, lift, run or live an active lifestyle:

1️⃣ Reduces pain & inflammation
Targets the root cause, not just the symptoms.

2️⃣ Speeds up injury recovery
Helps muscles, joints and ligaments heal the right way.

3️⃣ Improves mobility, strength & performance
Move better. Lift better. Feel better.

4️⃣ Prevents future injuries
Fixes imbalances and movement issues before they become problems.

5️⃣ Boosted by sports massage & manual therapy
At Ando Wellness, physio is combined with hands-on techniques for faster relief and better results.

📍 Aintree, Liverpool
💙 Ando Wellness – Physio • Sports Massage • Recovery

06/11/2025

Another full day doing what I love 💙

8 sessions, 1 goal — helping people move better, feel better, and recover faster.
From deep tissue and physio to medical facial work — every client, every session, 100% focus.

📍Ando Wellness | Aintree, Liverpool
At Hannah Mccoy clinic. 😍

05/11/2025

Tailored sports massage designed to restore, recover, and reach your peak performance. Your body deserves precision care.

30/10/2025

Morning stretches = morning magic ✨ Start your day by waking up your body, not just your phone.

Don’t forget to practice your breathing🫶🏻

26/10/2025

🎉 THANK YOU from Ando Wellness! 🎉

We can’t believe it’s already been 5 months since opening our doors inside in Aintree, Liverpool — and in that time we’ve reached some amazing milestones:
✨ 1,000+ followers
✨ 500+ appointments
✨ and a growing community that keeps us motivated every single day 💪

From both of us — Andrius & Rokas — a massive thank you for your support, trust, and for helping us grow so quickly 🙏

To celebrate, we’re giving back with a 2 x 60-minute massage giveaway!
(That’s TWO full-body massages up for grabs 👐)

How to enter:
1️⃣ Like this post ❤️
2️⃣ Share it on your story 📲
3️⃣ Tag a friend in the comments 👇 (each tag = 1 extra entry!)

The winners will be announced Friday evening, 7th November, right here in a new video on our Instagram 🎥

Good luck everyone — and thank you again for being part of the Ando Wellness journey! 💙

18/10/2025

✨ Introducing Our New Treatment — Medical Facial Massage ✨

Not your usual facial — this treatment blends advanced massage, acupressure, and dry cupping techniques to relieve jaw tension, reduce headaches, and restore that natural glow. 🌿

It’s perfect for those dealing with TMJ pain, sinus issues, or simply needing a moment to reset and feel refreshed.

💆‍♀️ In just one hour, you’ll feel the difference — lighter, calmer, and recharged.

📍 Now available at Ando Wellness, Aintree.

16/10/2025

Client came in due to constant upper back pain leading to nerve trapping sensation in shoulder and bicep, in day-to-day movements preventing her from training in the gym 😩

The root caused behind this was an peripheral nerve entrapment due to irritated and tight muscles like Latissimus Dorsi, Teres major/minor, Subscapularis 👌

Once we identified this – The action plan was to take her through the full body reset to increase range of motion, improve posture & reduce pain scale. 💥

The bespoke after-care/training plan to maintain results and begin to strengthen out imbalances was given to the client👋

My clients come to me for a multi layered approach, not only addressing the root cause but alleviating symptoms and put an end to bouncing around other practitioners with no clear guidance 🏆

06/10/2025

Another certificate in the books! 🎓✨
Just finished an amazing Medical Facial Massage course with Tracy from — honestly one of the best teachers I’ve come across, packed with knowledge and good energy! 🙌

It was such a great day of learning, and after trying the treatment myself, I can fully confirm — it’s not only deeply relaxing but also feels incredible for releasing facial tension. (My wife definitely approves too 😄)

Keep an eye out — something new and exciting is coming to Ando Wellness very soon! 💆‍♂️💆‍♀️

03/10/2025

🌟 What keeps us going at Ando Wellness? Hearing from you!
We’re so grateful for the amazing feedback from our clients - your reviews remind us why we love what we do. 💙

Every session is tailored to your needs, whether it’s recovery, relaxation, or injury support - and it means the world to know it’s making a difference.

Thank you for trusting us with your care 🙌

26/07/2025

Ready to feel your best? 🌟 At .wellness Wellness, based at Hannah McCoy Clinic, we’re bringing you expert physiotherapy, sports massage, acupuncture, dry cupping, and new services like manual therapy and chronic condition care. Swipe to explore our space and treatments! Book your session at andowellness.net or DM us to kickstart your journey! 💪

22/07/2025

Today, Rokas and I hit the road (literally 🚗💨) and spent 6 hours on the motorway to attend a Spinal Mobilisation Masterclass with the brilliant John Gibbons.

Totally worth it for the knowledge bombs dropped and hands-on skills we picked up to better help our clients with back pain, stiffness, and mobility issues. 💥👐

We’re always learning — and now even more equipped to support your recovery at Ando Wellness (just don’t ask us to do another motorway trip tomorrow 😅).

Address

69a Ormskirk Road
Aintree
L95AE

Website

http://andowellness.net/

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About me!

I am a qualified physiotherapist and sports massage therapist with BSc (Hons) Degree in Physiotherapy. I am seeking clients with musculoskeletal issues which might include – neck, upper back, lower back, sacroiliac joint, upper and lower limb pains, sports traumas and more.

I have 2 years in physiotherapy and 4 years of experience in sports, classical, Swedish massage. I had an opportunity to work in hospitals and also in private physiotherapy clinics.

I am working from home but home visits are also available.