ANDO Wellness

ANDO Wellness Physiotherapy
Sports/therapeutic massage
Dry needling
Acupuncture
Exercise therapy
Dry-cupping therapy

07/04/2026

A look at what a session can look like at Ando Wellness.

From assessment and movement, to hands-on treatment and targeted therapies, everything is tailored to what you need on the day.

We combine physiotherapy, sports massage, laser therapy, acupuncture, and TMJ treatment where appropriate and always with the goal of helping you move and feel better long term.

If you’re not sure what you need, feel free to reach out, happy to guide you in the right direction.

📍 Aintree, Liverpool





26/03/2026

Achilles tendinopathy case.

We started with a traditional loading approach to build tendon capacity - but symptoms were still persisting.

After introducing laser therapy, things began to change.

Pain settled, load tolerance improved, and the client has now been pain-free for 3 months.

In this case, laser made the difference.

⸻





14/03/2026

What physios do when clients don’t see us after the session…

Notes.
Emails.
Exercise plans.
More notes.
More emails.
Repeat.

Somewhere in between we also try to eat lunch. 😂☀️





07/03/2026

I’ve actually been a sports and remedial massage therapist longer than I’ve been a physiotherapist.

Over the years I’ve worked in both sports and MSK settings, and more recently within the NHS. In total, that’s 10 years as a physio and 14 years as a massage therapist.

Earlier in my career I also offered pregnancy and hot stone massage — something I don’t do anymore as my work has become more focused on injury, recovery and rehabilitation.

My goal has always been simple: help you feel better not just for the day, but long term. That’s why I prefer a more holistic approach, often combining different treatments to get the best results.





03/03/2026

I’m so proud of the space we’ve created over the last 10 months. It’s been exciting, and we’ve learned so much along the way.

Building a new business while juggling full-time jobs hasn’t been easy — but it’s been worth it.

This is tranquillity.
This is a safe space.
This is happiness.

Thank you to everyone who has trusted us. We’ll continue to be here for you.

So grateful to for all the help!
for your support.

☀️☀️☀️




28/02/2026

Aintree based clinic, Ando Wellness.

Where we care for you.
Home to a number of treatments including:

• Physiotherapy
• Sports and deep tissue massage
• Laser therapy
…and much more!

Tailored sessions designed around what you need - whether that’s recovery, relief, or simply time to reset.

Booking link in bio where you will our full pricing and treatment list.

📍 Aintree, Liverpool





21/02/2026

Heavy legs after long runs?
Still sore mid-week?

That’s not a fitness issue.
It’s a recovery issue.

A Runner’s Leg Flush is designed to:
• Improve circulation
• Reduce muscle tightness
• Speed up recovery
• Keep your next session sharp

Train hard. Recover smarter.

📍 Ando Wellness
DM to book your Leg Flush.





17/02/2026

Physio isn’t “just massage” — but it can include sports and deep tissue techniques when appropriate.

Every session starts with assessment, followed by targeted hands-on treatment, rehab and a clear plan forward.

This quick explainer shows exactly how we approach recovery at Ando Wellness.

If something’s been bothering you, don’t ignore it.





12/02/2026

My go-to combo for back tightness after long days of standing or sitting.
I start by foam rolling the paraspinals and rhomboid trigger points, then move into tennis ball or double-ball release for any stubborn spots. I finish with a plow stretch — honestly the one movement that consistently gives me relief after long working hours.
Simple, effective, and easy to add at the end of the day.





08/02/2026

We started with exercise loading for Achilles tendinopathy, alongside soft tissue work and acupuncture — but progress was limited. With a ski trip planned for February, the goal was simple: get him back to normal movement and pain-free activity.

We then added laser therapy as part of his rehab and completed a 3-week course (6 sessions) in January. The result? A strong recovery and a smooth return to activity.

He’s now in the Alps, skiing comfortably, and still reports 0 pain. ✨❤️

A great example of structured rehab and the right tools at hand.

Keep an eye out for detailed video explanation of what the rehab involved and how did the whole process look like. 📚

05/02/2026

I don’t show enough of this medical facial muscle massage here.
Clients with TMJ-related issues, facial tension, and neck pain often find it incredibly relieving — and in some cases it even helps reduce jaw clicking.

Sharing a few snippets here to show how many elements this treatment actually involves 🙏

02/02/2026

Neck pain doesn’t appear overnight and it shouldn’t be ignored.

This session combines medical acupuncture with deep tissue paraspinal release, targeting trigger points that drive stiffness, headaches, and reduced mobility.
The goal isn’t just short-term relief, but restoring proper movement and nervous system balance.

Think of it as an MOT for your body routine maintenance to keep small issues from becoming chronic problems.

📍If your neck feels tight, restricted, or “always a bit off”, it’s time to take care of it.
📅 Book your maintenance session and stay ahead of pain.





Address

69a Ormskirk Road
Aintree
L95AE

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About me!

I am a qualified physiotherapist and sports massage therapist with BSc (Hons) Degree in Physiotherapy. I am seeking clients with musculoskeletal issues which might include – neck, upper back, lower back, sacroiliac joint, upper and lower limb pains, sports traumas and more.

I have 2 years in physiotherapy and 4 years of experience in sports, classical, Swedish massage. I had an opportunity to work in hospitals and also in private physiotherapy clinics.

I am working from home but home visits are also available.