ANDO Wellness

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05/02/2026

I don’t show enough of this medical facial muscle massage here.
Clients with TMJ-related issues, facial tension, and neck pain often find it incredibly relieving — and in some cases it even helps reduce jaw clicking.

Sharing a few snippets here to show how many elements this treatment actually involves 🙏

02/02/2026

Neck pain doesn’t appear overnight and it shouldn’t be ignored.

This session combines medical acupuncture with deep tissue paraspinal release, targeting trigger points that drive stiffness, headaches, and reduced mobility.
The goal isn’t just short-term relief, but restoring proper movement and nervous system balance.

Think of it as an MOT for your body routine maintenance to keep small issues from becoming chronic problems.

📍If your neck feels tight, restricted, or “always a bit off”, it’s time to take care of it.
📅 Book your maintenance session and stay ahead of pain.

28/01/2026

Physiotherapy today looks very different to what many people still expect.

It’s no longer just about massage, exercises, or short-term pain relief. Modern physiotherapy is about understanding how pain, tissue healing, movement, and load interact over time and using that understanding to guide recovery.

That means treatment often combines education, hands-on work, movement-based rehabilitation, and other evidence-informed tools when appropriate. Not everything is used for everyone, and nothing is applied without a reason.

The aim isn’t to treat a diagnosis in isolation, but to help the body adapt back to the demands of real life - work, sport, and everyday movement.

Good physiotherapy isn’t defined by a single technique. It’s defined by thoughtful assessment, progression, and outcomes.

22/01/2026

Laser therapy works best when pain is the main barrier to recovery — especially when pain limits movement, loading, or progression in rehab.

In the clinic, it’s most commonly used for:
• Persistent tendon pain (Achilles, patellar, gluteal, rotator cuff)
• Joint-related pain (knee, hip, shoulder, spine)
• Nerve-related pain and irritation (sciatic-type symptoms, radicular pain)
• Muscle pain and protective guarding
• Post-operative or post-injury sensitivity
• Flare-ups that stall rehabilitation progress

Laser isn’t used automatically or as a standalone fix. It’s introduced when assessment suggests pain modulation will allow better movement, loading, and recovery — and it’s always combined with an appropriate rehabilitation plan.

15/01/2026

‼️Medical laser therapy is now available at Ando Wellness.

It’s used as an additional tool alongside physiotherapy and rehabilitation.

Before starting any laser package, every client is assessed to make sure laser is appropriate, safe, and targeted to the right tissue.

The goal stays the same: clear assessment, structured treatment, and long-term outcomes with laser used when it genuinely adds value.

More videos coming soon. 😊

13/01/2026

Stretching is often the first thing people try when they develop knee pain but it isn’t always the answer.

Many knee problems aren’t caused by tight muscles. More often, they’re related to how load is being managed through the joint, how much strength or capacity the tissues have, and how well the knee tolerates day-to-day demands.

Stretching can sometimes feel helpful in the short term, but if strength, control, or tolerance hasn’t been addressed, symptoms often return once activity levels increase again.

This is why knee pain frequently responds better to structured strengthening and gradual loading, rather than endless stretching alone.

Understanding what the knee actually needs, instead of defaulting to generic advice, usually makes recovery far more predictable.

11/01/2026

One of the biggest mistakes I see with lower back pain is waiting and hoping it will just go away.

Many people try to push through symptoms, reduce activity slightly, or rely on occasional treatments while carrying on as normal. Sometimes pain settles but often it returns, gradually becoming more persistent and harder to shift.

The longer back pain is left unaddressed, the more other factors tend to creep in: stiffness, reduced confidence in movement, and fear of doing the ‘wrong thing’. Over time, this can turn a relatively manageable issue into something that feels much more limiting.

Early assessment doesn’t mean rushing into treatment or committing to endless sessions. It usually means understanding what’s driving the pain and making small, sensible adjustments before the problem escalates.

Back pain is common but living around it doesn’t have to be.

08/01/2026

Rest is often the first thing people try when they’re in pain - and in the short term, that can be helpful.

But for most musculoskeletal conditions, rest alone doesn’t lead to full recovery. Pain may settle, but tissues don’t automatically regain strength, tolerance, or capacity just because symptoms have eased.

What I see frequently is people resting until they feel ‘okay enough’, then returning straight back to work, training, or daily activity at the same level as before. When that happens, pain often returns - not because something is damaged, but because the body hasn’t been prepared to handle the load again.

Recovery usually sits in the middle ground: enough rest to calm things down, combined with the right amount of movement and loading to rebuild resilience safely.

Rehabilitation isn’t about avoiding movement - it’s about reintroducing it in a way the body can actually tolerate.

06/01/2026

Recurring pain can be frustrating - especially when it feels like you’ve already done the ‘right things’.

What often happens is that symptoms settle before tissues have fully recovered. Pain reduces, inflammation calms down, but strength, tolerance, or capacity hasn’t actually returned to normal.

When everyday demands increase again - work stress, training, long days on your feet - the same issue flares up, and it feels like you’re back at square one.

Breaking that cycle usually isn’t about doing more - it’s about addressing the underlying cause and allowing tissues to rebuild properly over time.

Understanding this is often the first step toward long-term recovery.

Persistent pain is common but it’s rarely random.

04/01/2026

Not every clinic is right for every person - and that’s okay.

Some people are looking for a one-off treatment or something that gives short-term relief without much explanation. There’s nothing wrong with that, but it’s not how I work.

At Ando Wellness, the focus is on understanding what’s driving the problem and putting a clear plan in place to address it. That usually means structure, follow-through, and a shared understanding of what recovery actually involves.

This approach isn’t about endless appointments - it’s about doing the right things at the right time so progress makes sense.

Being clear about this from the start helps set expectations and, ultimately, leads to better outcomes.

03/01/2026

✨ Feel lighter. Look brighter. Glow naturally. ✨

Our lymphatic drainage treatment is fully tailored to your body’s unique needs, helping to reduce puffiness, support natural detoxification, and leave your skin looking smoother and more radiant.

By encouraging healthy lymph flow, this treatment can help relieve water retention, improve circulation, and give you that fresh, sculpted glow — ideal if you’re feeling bloated, tired, or swollen.

✨ Expect to leave feeling lighter, refreshed, and glowing from the inside out ✨

📍 Visit us in Aintree, Liverpool
📍 69a Ormskirk Road, L9 5AE

💆‍♀️ Book your glow-up today

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06/10/2025

Another certificate in the books! 🎓✨
Just finished an amazing Medical Facial Massage course with Tracy from — honestly one of the best teachers I’ve come across, packed with knowledge and good energy! 🙌

It was such a great day of learning, and after trying the treatment myself, I can fully confirm — it’s not only deeply relaxing but also feels incredible for releasing facial tension. (My wife definitely approves too 😄)

Keep an eye out — something new and exciting is coming to Ando Wellness very soon! 💆‍♂️💆‍♀️

Address

69a Ormskirk Road
Aintree
L95AE

Website

http://andowellness.net/

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About me!

I am a qualified physiotherapist and sports massage therapist with BSc (Hons) Degree in Physiotherapy. I am seeking clients with musculoskeletal issues which might include – neck, upper back, lower back, sacroiliac joint, upper and lower limb pains, sports traumas and more.

I have 2 years in physiotherapy and 4 years of experience in sports, classical, Swedish massage. I had an opportunity to work in hospitals and also in private physiotherapy clinics.

I am working from home but home visits are also available.