Flow Yoga & Wellness Studio, Uddingston

Flow Yoga & Wellness Studio, Uddingston Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness Studio, Uddingston, Yoga studio, Grove House, Tannochside, 1 kilmartin Place, Uddingston.

📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)

November events in the studio! 🤭 It’s looking like a great month 🫶🏽 Spaces still available in the below events 👇🏼2nd- Fa...
31/10/2025

November events in the studio! 🤭 It’s looking like a great month 🫶🏽

Spaces still available in the below events 👇🏼
2nd- Face Yoga with Colleen
9th- Grief Retreat with
9th- Sound Bath with Colleen
14th- Yoga Nidra & Sound Bath with Colleen
16th- Sankalpa Day Retreat with
28th- Active Breathwork Session with

Is your skin feeling full, tired and dehydrated? Do you feel like a glow up? On Sunday 3-4pm, we have a Face Yoga, Lymph...
28/10/2025

Is your skin feeling full, tired and dehydrated? Do you feel like a glow up?

On Sunday 3-4pm, we have a Face Yoga, Lymphatic Drainage and facial massage group session. Here you will learn how to work with the facial muscles and skin to brighten, tone and release tension allowing the skin to glow, feel more youthful and more toned.

We will use a Gua Sha which will be provided and organic oils.

Sunday 2nd November 3-4pm .yogaandwellness.studio

Come and enjoy this special monthly event with us 🫶🏽

23/10/2025

Tonight was a busy class. 17 beautiful souls showed up and gave themselves permission to rest and let go.

Have you tried our Candlelit Reatorative Class?

Strong bones. Mobile joints. Ageless Energy.Yoga isn’t just about flexibility, it’s one of the best ways to keep your bo...
22/10/2025

Strong bones. Mobile joints. Ageless Energy.

Yoga isn’t just about flexibility, it’s one of the best ways to keep your bones strong and joints mobile as you age.

Here’s Why: Many yoga poses are weight-bearing, which helps maintain bone density and reduce the risk of osteoporosis. The controlled movement and balance work also protect your joints, improve posture, and keep you moving with ease well into later.

You don’t need to know how to practice yoga, that’s what I’m here for (and my amazing team). We’re here to guide you safely, help you move with confidence, and remind you how good it feels to be in your body again.

Address

Grove House, Tannochside, 1 Kilmartin Place
Uddingston
G715PH

Telephone

+447983155511

Website

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