05/03/2026
Flow ✨Sound Immersion✨
15th March | 3:00–4:30pm
I’m really excited to be offering this deeply immersive experience in the studio.
This session combines Yoga Nidra and a live sound bath, experienced through headphones, allowing you to completely withdraw from the outside world and drop into a deeply restful state.
We’ll begin with Yoga Nidra, a guided practice often described as yogic sleep. It’s a powerful way of allowing the body to rest while the mind gently unwinds. In this state, the nervous system begins to regulate, brainwaves slow down, and the body can begin to repair and restore.
From there, you’ll be guided into a fully immersive sound bath. Wearing headphones, you’ll be able to experience the sound in a much deeper and more intimate way as I play live instruments including crystal singing bowls aligned with the seven chakras, handpan, Koshi chimes, drum and shakers.
The headphones create a uniquely personal experience within the group, helping you to go deeper into the practice and allowing the vibrations and sound to be felt more clearly throughout the body.
Benefits of this experience can include:
• Deep nervous system regulation
• Reduced stress and anxiety
• Improved sleep
• Emotional release
• Greater mental clarity
• A profound sense of relaxation and inner calm
You’ll be fully supported with blankets, pillows and eye pillows, so all you need to do is lie down, put the headphones on, and allow yourself to be held by the practice.
This is a bespoke experience, intentionally created to help you step away from the noise of everyday life and dive deeply into your own healing and relaxation.
If you’ve been feeling overwhelmed, tired, or simply looking deep rest, this session is for you.
This event was FULL but TWO SPACES have become available.
