The Studio Wellness

16/02/2026

January has never felt like my new year…

I’ve always felt more connected to the quieter rhythm of the seasons. Not the pressure to suddenly become more, do more, be more.

I never want this space to feel like it’s selling something. Because that’s not why it exists.

It exists because movement helps. Because rest matters. Because connection changes everything.

And while I’ve been quieter online, the studio itself has been full. Full of breath, warmth, laughter, and people showing up exactly as they are.

And that’s all I’ve ever wanted it to be.

Thank you for being part of our wee space.

It means more than you will ever know.

All the love, M ###

16/02/2026

A reintroduction to our OG, Vary… you will find Vary at The Studio on Tuesday @ 6:30pm and Wednesday @ 6:00pm…

I found yoga at a time when I felt a little lost and broken. What began as a way to heal slowly became a way to rediscover strength, purpose, and life within myself. That journey is the heart of my brand — FLY Yoga: Finding Life Within You.

What started as simply wanting to share what helped me has grown into something far more meaningful. I’m blessed to practice alongside an incredible group of yogis who are more than students — we are friends. We laugh, we cry, we hold space for one another. We know nothing and everything at the same time, and somehow that shared vulnerability makes us feel safe. And that, to me, is magic.

My classes are a fiery flow with a soulful finish. Expect strength-building movement that challenges you, encourages you, and reminds you of your power — followed by a grounding, spiritual ending where breath softens, energy settles, and words guide you inward. Language means a lot to me, and I love weaving thoughtful reflections into meditation to help you reconnect with yourself.

In my space, you don’t need to arrive perfect — you just need to arrive.

FLY isn’t about flying away. It’s about finding the life that’s already within you

Favourite yoga pose- tree. Reminds us that wobbles come from rooted people too. And it’s the one people see progress in the quickest.

One thing people might not know about me- my tattoo on my right foot is on Fearne cottons Instagram (one of my idols in life and a yogi herself) it’s of a butterfly and is called ‘gentle does it’ again ties in with my brand FLY

My favourite season- autumn, a time of layers, wholesome smells and vibrant colours

My favourite way to move my body outside of the studio…I have a happy dance, anytime I’m grumpy, feeling meh I dance and shake my bum and it makes me laugh

What I love most about the studio wellness community is the growth of it. People have became friends , or come to class early to seek that refuge from life. And they trust that room is filled with what they need.

🙏

31/12/2025

✨ RESET & REBALANCE ✨

Start your new year with a cleanse…mind, body & soul

If you’re feeling overwhelmed, disconnected, or carrying the weight of the last year… this is your invitation to pause, breathe, and come back home to yourself

Join me and for a deeply nourishing energy work experience designed to help you release what no longer serves you and step into 2025 feeling grounded, lighter, and aligned ✨

🌙 What you’ll experience:
• Energy cleansing & gentle healing
• Guided breathwork to calm the nervous system
• Sound healing to reset your energy field
• Angel cards & intuitive guidance
• Grounding exercises to reconnect you to your body & the earth
• Mindfulness practices for deep self-care & restoration

This is a safe, supportive space to soften, let go, and realign with your inner peace 🤍

Come exactly as you are, leave feeling rebalanced, renewed, and reenergised.

✨ Reset. Rebalance. Reclaim your energy. ✨

📍 .studiowellness , Calderbank
🕰️ Sat 24th Jan, 3–5pm
☕ Refreshments provided

Spaces are limited. Send me a DM, and I'll send over the booking link 🥰

21/12/2025

✨ Festive Flow at The Studio ✨

Our Festive Class Schedule is here… wahhh I can’t believe we are here again!!

Whether you’re craving a gentle wind down, a cosy candlelit class or maybe a little post-Christmas movement to feel good in your body and mind…there’s space for you.

Come as you are. Pyjamas welcome. Nervous systems…prioritised!!

All classes are live on Momo Yoga…Limited spaces available.

Hopefully see you through the festive period guys.

Love, M ###

18/12/2025

What’s on at The Studio Wellness as we gently close out the year… ✨

From candlelit wind downs and pyjamas on the mat, to a NYE sound bath and a nourishing start to January ✨

These sessions are part of how we hold space at the studio…slow, supportive, and nervous system friendly.

No pressure. No hustle. Just a warm, welcoming place to rest, move, and reconnect 🤍

All sessions are now live and available to book on Momo.

We’d love to hold this wee space for you ✨

02/12/2025

In this space, we use blocks, blankets and the breath to make practice feel good…not forced.

If you’re needing a gentle pause in the middle of a busy season, come join us on the mat.

You’ll feel better for it.

M ###

01/12/2025

25/11/2025

✨ WHAT HAPPENS TO YOUR CLASS PASS OVER CHRISTMAS? ✨

With a reduced timetable over the festive period, I know many of you are wondering what happens to your passes…so here’s everything you need to know:

🎄 All active class passes will be extended by 2 weeks to make sure you don’t lose any credits during the Christmas break.
You’ll still get the full value of your pass, even if there are fewer classes running.

🧘‍♀️ Your credits stay safe
Nothing expires and you won’t miss out on the classes you’ve paid for.

💛 Use them when the timetable returns to normal
Once we’re back to our full schedule, you can pick up your practice again with no stress and no rush.

✨ A wee note from me
I’ll do my very best to check everyone’s passes and manually extend them where needed but please forgive me if I accidentally miss anything. Just give me a gentle nudge on Instagram and I’ll sort it straight away.

🎅 Festive timetable details
I’ll be sharing the full details of classes during our festive break in the next couple of days so you know exactly what’s running and when.

If you have any questions or want to check your pass dates, just drop me a message I’m always happy to help you guys.

On another note……. Any special class requests for the 2 week Xmas period?

All the love, M ###x

25/11/2025

Wahhh how is this weekend, the last weekend in November!!

We have a lovely weekend ahead… 2 beautiful events with our regular weekly classes.

A mix of movement, rest, creativity + calm.
If you’re joining us, we can’t wait to see you in the studio 🧡

M ###