The Studio Wellness

21/12/2025

✨ Festive Flow at The Studio ✨

Our Festive Class Schedule is here… wahhh I can’t believe we are here again!!

Whether you’re craving a gentle wind down, a cosy candlelit class or maybe a little post-Christmas movement to feel good in your body and mind…there’s space for you.

Come as you are. Pyjamas welcome. Nervous systems…prioritised!!

All classes are live on Momo Yoga…Limited spaces available.

Hopefully see you through the festive period guys.

Love, M ###

18/12/2025

What’s on at The Studio Wellness as we gently close out the year… ✨

From candlelit wind downs and pyjamas on the mat, to a NYE sound bath and a nourishing start to January ✨

These sessions are part of how we hold space at the studio…slow, supportive, and nervous system friendly.

No pressure. No hustle. Just a warm, welcoming place to rest, move, and reconnect 🤍

All sessions are now live and available to book on Momo.

We’d love to hold this wee space for you ✨

02/12/2025

In this space, we use blocks, blankets and the breath to make practice feel good…not forced.

If you’re needing a gentle pause in the middle of a busy season, come join us on the mat.

You’ll feel better for it.

M ###

01/12/2025

25/11/2025

✨ WHAT HAPPENS TO YOUR CLASS PASS OVER CHRISTMAS? ✨

With a reduced timetable over the festive period, I know many of you are wondering what happens to your passes…so here’s everything you need to know:

🎄 All active class passes will be extended by 2 weeks to make sure you don’t lose any credits during the Christmas break.
You’ll still get the full value of your pass, even if there are fewer classes running.

🧘‍♀️ Your credits stay safe
Nothing expires and you won’t miss out on the classes you’ve paid for.

💛 Use them when the timetable returns to normal
Once we’re back to our full schedule, you can pick up your practice again with no stress and no rush.

✨ A wee note from me
I’ll do my very best to check everyone’s passes and manually extend them where needed but please forgive me if I accidentally miss anything. Just give me a gentle nudge on Instagram and I’ll sort it straight away.

🎅 Festive timetable details
I’ll be sharing the full details of classes during our festive break in the next couple of days so you know exactly what’s running and when.

If you have any questions or want to check your pass dates, just drop me a message I’m always happy to help you guys.

On another note……. Any special class requests for the 2 week Xmas period?

All the love, M ###x

25/11/2025

Wahhh how is this weekend, the last weekend in November!!

We have a lovely weekend ahead… 2 beautiful events with our regular weekly classes.

A mix of movement, rest, creativity + calm.
If you’re joining us, we can’t wait to see you in the studio 🧡

M ###

20/11/2025

Last hoodie stock until January… the Black hoodies have flown out the door 😂

We have….

Grey-
M II
L II
XL I
2XL I

Black-
L I
XL I

One little whoopsie… a Grey medium with the mantra “let them” reduced to £40.

DM me to grab yours ❤️🙏

04/11/2025

These darker, colder months can feel heavy…like the body and mood both slow down a little. But movement can totally shift everything.

Even the simplest wee stretch, a few mindful breaths guided by our beautiful teacher can bring warmth back into your body.

Movement keeps joints happy, boosts circulation, and lifts your mood.

🔥 And if you’re craving that extra bit of cosiness, our Hot and Warm classes are the perfect way to melt away tension and feel the glow from the inside out…

Warm Yoga for Progression
Warm Yin
Hot Pilates
Power Hot Yoga
Warm Hatha

Wrap up (maybe in a super cosy Studio hoodie 👀), step onto your mat and just remember that movement is pure medicine through winter.

See you on the mat soon, M ###x