SPR.training

14/03/2026

SAILING CONCUSSIONS
The RYA recommends a policy of Recognise and Remove when dealing with someone who may be concussed
If you suspect that someone might have a concussion, they must be removed from the water and advised to get checked over by a medical professional.

WHAT IS A CONCUSSION?
A concussion is a type of traumatic brain injury caused by a bump or sudden impact to the head. This impact can cause the brain to move or twist unexpectedly, releasing chemicals that can damage your brain cells and function.
Concussions are the most common but least serious type of brain injury, if treated correctly.
CONCUSSION SYMPTOMS
The symptoms of a concussion can range from mild to severe, and in some cases emergency treatment may be necessary.
World Sailing has produced a concussion recognition tool to help you identify someone that might be concussed.

The RYA recommends a policy of Recognise and Remove when dealing with someone who may be concussed

13/03/2026

What to do if someone has a seizure (fit)

If you see someone having a seizure or fit, there are some simple things you can do to help.
It might be scary to witness, but do not panic.
If you're with someone having a seizure:

only move them if they're in danger, such as near a busy road or hot cooker
cushion their head if they're on the ground
loosen any tight clothing around their neck, such as a collar or tie, to aid breathing
turn them on to their side after their convulsions stop – read more about the recovery position
stay with them and talk to them calmly until they recover
note the time the seizure starts and finishes

If the person is in a wheelchair, put the brakes on and leave any seatbelt or harness on. Support them gently and cushion their head, but do not try to move them.
Do not put anything in their mouth, including your fingers. They should not have any food or drink until they have fully recovered.

If you see someone having a seizure or fit, there are some simple things you can do to help.

12/03/2026

Vital Signs - A Simple Guide


Vital signs are key indicators of essential bodily functions, significantly contributing to the evaluation of an individual's overall health status. These indicators offer critical insights into the body's physiological activities and are instrumental in detecting any potential health concerns or alterations. Consistent monitoring of vital signs equips healthcare practitioners with crucial data, enabling them to make well-informed judgments about a patient's health condition.
The four main vital signs are body temperature, heart rate, respiratory rate, and blood pressure.

Body temperature
Body temperature indicates the degree of heat in the body and is typically measured using a thermometer. A normal body temperature ranges between 36.1°C to 37.2°C. Deviations from this range could indicate an infection or an underlying health condition.

Heart Rate
Heart rate, also known as pulse rate, measures the number of times the heart beats per minute.

The four main vital signs are body temperature, heart rate, respiratory rate, and blood pressure.

11/03/2026

Save the date, and join us on the 1st of November at Stirling Court Hotel as we host our 2026 RYA Scotland Connected Conference!

We can’t wait to bring Scotland’s boating community together for a full day of inspiration, collaboration, and future-focused ideas.

Join us for workshops, expert speakers, networking, and the chance to connect with people who are shaping the future of boating in Scotland.

🌊 RYA Scotland Connected Conference 2026
📅 1 November 2026
📍 Stirling Court Hotel

👉 Save the date and stay tuned for programme details!
⭐In the meantime, tell us what topics you'd like to see covered:

https://www.cognitoforms.com/RYA2/RYAScotlandCommunityGathering2026



As excitement build ahead of November... we'll be tagging different groups across Scotland's sailing community each week to help spread the word... continuing with some friends from the North!

Gairloch Boat Club Glencoe Boat Club Loch Morlich Sailing Club Loch Morlich Watersports
Nairn Sailing Club Lochaber Yacht Club UHI Wind and Wave Club Lossiemouth Sailing Club Findhorn Watersports & Water Taxi Lerwick Boating Club Pentland Firth Yacht Club Chanonry Sailing Club

11/03/2026

Personal Emergency Evacuation Plans (PEEPs): Ensuring Fire Safety for All



Inclusive fire safety planning is a crucial aspect of any business that accommodates people on-site. Alongside a General Emergency Evacuation Plan (GEEP), it is essential to create Personal Emergency Evacuation Plans (PEEPs) to ensure that individuals with specific needs can safely evacuate during an emergency. This guide will outline the purpose of PEEPs, who requires them, and the key considerations to keep in mind while creating these plans.

Understanding PEEPs:
A Personal Emergency Evacuation Plan (PEEP) is a customized escape plan designed for individuals who may face challenges in reaching a place of safety on their own or within a reasonable time during an emergency situation. PEEPs provide additional assistance or arrangements that inform the individual and those around them about the necessary actions for a safe evacuation.

Inclusive fire safety planning is a crucial aspect of any business that accommodates people on-site. Alongside a General Emergency Evacuation Plan (GEEP), it

10/03/2026

Why do we need first aid in the workplace?

“ Every employer should provide for each work site at least one first aid container supplied with a sufficient quantity of first aid materials suitable for the particular circumstances.” Health and Safety Executive

It is a legal requirement that every business has accessible first aid.

How many First Aid kits are required for my workplace?
The following information categorises workplaces by level of risk, and then recommends an appropriate size of kit, depending on the number of employees and members of the public exposed to those risks.


The number and type of first aid kits needed are dictated by:
1. DO A RISK ASSESSMENT.
LOW RISK: (e.g. shops, offices, libraries etc.)
HIGH RISK: (e.g. light engineering and assembly work, food processing, warehousing, etc.)
2. DECIDE ON THE SIZE AND QUANTITY OF FIRST AID KITS REQUIRED TO MEET YOUR RISK NEEDS ASSESSMENT.

“ Every employer should provide for each work site at least one first aid container supplied with a sufficient quantity of first aid materials suitable for

09/03/2026

Helpline & Support Services - Scotland

How to use the Silent Solution

You may be in a position or situation where you are unable to communicate verbally with the emergency service provider.

Follow these steps:
Get Support

British Red Cross
Visit website for British Red Cross. Opens in a new window
Helps people in crisis, whoever and wherever they are.

0344 871 11 11

Abused Men In Scotland (AMIS)
Visit website for Abused Men In Scotland (AMIS). Opens in a new window
National helpline to support abused men.

03300 949 395

Breathing Space
Visit website for Breathing Space. Opens in a new window
Helpline for people feeling down or depressed.

0800 83 85 87

Crew Scotland
Visit website for Crew Scotland. Opens in a new window
Crew Scotland reduces harm and stigma associated with stimulant drug and alcohol use by providing a range of services for young people, their families, friends and communities.

0786 004 7501

ChildLine
Visit website for ChildLine.

Helpline & Support Services - Scotland

08/03/2026

AED / Defibrillators

Automated External Defibrillators (AEDs) are crucial devices in first aid as they can significantly improve the chances of survival for individuals experiencing sudden cardiac arrest (SCA). Here are some reasons why AEDs are important in first aid:

1. Rapid response:

AEDs are designed to be easy to use, even by individuals without medical training. They provide step-by-step voice prompts and visual instructions to guide users through the process. This allows for a quick response in emergency situations, as anyone nearby can potentially use the device to provide immediate care before professional help arrives.

2. Restoring heart rhythm:

SCA often occurs due to an abnormal heart rhythm called ventricular fibrillation (VF). AEDs are designed to analyze the heart's rhythm and, if necessary, deliver an electric shock to restore a normal rhythm.

SPR | Drumgelloch Business Centre | Drumgelloch Street | Airdrie | ML6 7EW | SCOTLAND

07/03/2026

If you are in an emergency, please call 999
If you’re worried someone might be monitoring your devices, exit this site and visit from a safe device. Learn more about keeping your technology safe here.


The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247

What is abuse?
Domestic abuse is a pattern of behaviour on the part of the abuser designed to control his partner. It can happen at any point in a relationship, including after you have split up.
Anyone forced to change their behaviour because they are frightened of their partner or ex-partner’s reaction is experiencing abuse.
Domestic abuse can happen to anyone, regardless of age, background, gender, religion, sexuality or ethnicity. However, statistics show most domestic abuse is carried out by men and experienced by women.
Domestic abuse is never the fault of the person who is experiencing it.
Domestic abuse is a crime.
Spotting the signs

- Is your partner jealous and possessive?

Domestic abuse is a pattern of behaviour on the part of the abuser designed to control his partner. It can happen at any point in a relationship, including

05/03/2026

At SPR Training, we are here to assist you in determining the appropriate number of first aiders required; by helping you complete the First Aid Needs Assessment.

To help you through this process, we have a comprehensive 16-page document with guidance notes and links provided by the HSE. This document will serve as a valuable resource in answering your questions.

If you require any further guidance, we are more than happy to assist you in filling it out.

Completing the first aid needs assessment will ensure that your business or organization has documented proof of fulfilling your due diligence in meeting the necessary first aid requirements.

To obtain a copy of this document, please send an email to:


info@spr.training

Rest assured; we will promptly respond with the document within 24 hours.



SPR | Drumgelloch Business Centre | Drumgelloch Street | Airdrie | ML6 7EW | SCOTLAND
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SPR | Drumgelloch Business Centre | Drumgelloch Street | Airdrie | ML6 7EW | SCOTLAND

04/03/2026

The importance of understanding and respecting pronouns in the workplace.

It is essential that we create an inclusive environment where everyone feels valued and respected, regardless of their gender identity.
Pronouns are the words we use to refer to individuals in conversation. Gender pronouns, such as 'he/him/his' or 'she/her/hers,' are commonly used to identify someone's gender. However, it is crucial to note that relying solely on appearance or assumptions may lead to incorrect identifications.
To foster a respectful and inclusive workplace, we need to normalize sharing our pronouns. By doing so, we not only demonstrate respect for others' gender identities but also contribute to raising awareness and acceptance of different, including non-binary, gender identities.
It may initially feel uncomfortable or unnecessary to indicate our own pronouns, but this simple act can have a profound impact on creating a culture of inclusivity.

By prioritizing the use of correct pronouns and making an effort to respect everyone's chosen name and pronouns, we create an inclusive and nurturing

03/03/2026

Great to catch up with RYA Scotland Staff today, new faces and old, Great knowing we have such a great team looking after interests on boaters in Scotland.