The Therapy Hub

21/12/2025

21/12/2025

Therapeutic sound, also known as sound healing, offers numerous benefits, including:

1. _Reduces stress and anxiety_: Calming sounds like nature sounds or white noise can lower cortisol levels.
2. _Improves sleep_: Soothing sounds can help regulate sleep patterns.
3. _Relieves pain_: Certain frequencies can reduce pain perception.
4. _Boosts mood_: Uplifting sounds can increase serotonin and endorphins.
5. _Enhances focus_: Specific sounds can improve concentration and cognitive function.
6. _Supports meditation_: Soundscapes or instruments can deepen meditation practice.

16/12/2025

Well done to leeza today on completion of hit stone massage

Another addition to services offered Glasgow city centre

Last training of 2025 🥰

16/12/2025

Kinetic realignment

NEXT COURSE
26/27th January 2026
2 days
£395

Unlock the power of movement with Kinetic Realignment, a transformative two-day course designed for bodyworkers who want to help their clients move with greater ease and less pain. This hands-on training introduces a systematic approach to resolving movement challenges through a series of targeted manual techniques.

Participants will learn how to address restrictions in the body, restore natural mobility, and enhance functional movement patterns. Whether you're working with athletes, chronic pain clients, or anyone seeking better physical balance, Kinetic Realignment provides the tools to create lasting change.

Join us and elevate your practice with a deeper understanding of movement, alignment, and pain.

Places can be secured with a £100 deposit with the balance due one week before the course - total cost £395

No Prerequisites required. No bodywork experience needed. Excellent add on you your existing treatments or to start your bodywork
career.

This this simple but effective system of mobilisations and stretches that brings the body back into balance quickly and easily. It is a gentle, non-invasive and suitable for all ages.

Kinetic realignment can help with:

* Chronic Back Pain
* Fibromyalgia
* Carpal Tunnel Syndrome
* Chronic Fatigue Syndrome
* Irritable Bowel Syndrome (IBS)
* Migraine Headaches
* Scoliosis
* Teeth Clenching/grinding
* Snoring/Sleep Apnea
* Bloating
* Tennis(golfer’s) Elbow
* Behavioural Disorders in Children
* Weak(frequently sprained) Ankles
* Chronic Knee Problems
* Breathing difficulty
* Chronic neck pain
* Plantar Fasciitis
* Chronic Stress
* Menstrual Pain
* Tired Shoulders
* Recurrent hamstring issues
* Recurrent groin strain
* Tight Calves
* Insomnia
* Wrist pain and weakness
* Post Traumatic Stress Disorder(PTSD)

PM if you require any further information

16/12/2025

Last training of 2025 is taking place today

January 2026 looking busy already

Thank you to every therapist who has trusted me to help along their journey, and to everyone who’s been a practice body for the training as well

Roll on 2026 it’s looking awesome already

16/12/2025

Sound therapy treatments

Sound therapy treatments are available now and can be done at the treatment room for 1-3 people £50-£110

My first spring equinox group gong bath/sound therapy session is being held at Broadwood Fri 20th March 2026 6.45pm till 8.15pm
Cost £30

If you are looking for a group event in 2026 send us a message

16/12/2025

Monthly massage club members if you want to send me your January dates when you get time

We are open again from the 3rd January

15/12/2025

Hopi ear candling and Indian head massage

Well done Sarah

Lovely day today and can’t wait to see you get started

Thank you Alison Sneddon for being our body today too

15/12/2025

Our new stand for our gong has arrived
How pretty is this 🥰