04/01/2026
Yoga Foundations ~ a beginners journey
We will meet to discuss and practice all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
This workshop will lay the foundation for your yoga practice, giving you the knowledge and confidence to enter a mixed ability class.
Exchange: £35
bookings and more info: www.premyogawellbeing.com/retreats