Brighter Skies Transformational Therapy

Brighter Skies Transformational Therapy Helping you create transformation, heal, rise, and rebuild after separation or divorce.
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Together, we’ll release the emotional weight and limiting beliefs that have held you back so you create a future that's more empowering, joyful, and inspiring 💞

24/12/2025

🎁 DAY 24

ACKNOWLEDGE YOUR COMMITMENT TO YOUR OWN PERSONAL GROWTH.

I truly hope this has been a month of small step and powerful change for you✨

If you’ve been practising the wellness tips I’ve shared throughout December, you may already be noticing subtle but meaningful shifts such as�
✨ greater resilience
✨ clearer focus�✨ a deeper sense of presence in your everyday life

And even if you joined partway through and have only tried a handful of the practices, a few mindful minutes each day can make a real difference to your emotional wellbeing and inner stability.

With every small step, you’ve been gently retraining your brain to seek new ways to support your growth and strengthening the positive changes you’ve already begun to make.

So today, I invite you to pause for a minute.
�As many times as you can, take a few seconds to acknowledge the commitment you’ve shown to yourself and truly celebrate that.

You deserve it.

Whatever this year has held for you, positive change is always possible.

Resilience can be rebuilt.

Emotional stability can grow.

Health, happiness, and hope can be nurtured, one gentle practice at a time.

And when you continue this work, the ripple effects reach far beyond you, it also affects your family and those closest to you too ✨

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Ready for your next step?

If you’ve loved the experience of working through this month with me and feel ready to commit to deeper healing and growth, I’d love to support you.

You’re warmly invited to book a free 30-minute conversation, where we can explore how I can help you release the emotions and beliefs that may still be holding you back. By doing this you can move forward with more resilience confidence, and emotional freedom.

Michele@brighterskiestransformationaltherapy.co.uk

Thank you from my heart to everyone who joined and supported my wellness advent this December.

�Wishing you and your loved ones a peaceful, joyful Christmas and a very Happy New Year ✨

23/12/2025

If you’ve enjoyed practicing my Wellness Tips throughout this month I’d love you to choose one (or two) that you’ve enjoyed the most and commit to making them part of your daily routine.

Use throughout 2026 and see the ripple affect. As you begin to feel even happier and more emotionally secure, your relationships with family and friends improve too ✨

23/12/2025

If you’ve enjoyed practicing my Wellness Tips throughout this month I’d love you to choose one (or two) that you’ve enjoyed the most and commit to making them part of your daily routine.

Use throughout 2026 and see the ripple affect as your relationships with family and friends improve too ✨

23/12/2025

🎁 DAY 23

CHOOSE ONE NEW WELLNESS TOOL TO CARRY INTO 2026

Throughout this month I’ve shared many simple tools and techniques to help you feel better in the moment.

When you practice these on a regular basis they can be transformative.

The ripple effect can also improve your relationships with family, friends and loved ones too. By you feeling more emotionally stable, you are able to be happier and more present for them too.

Today I’d love you to scan through my posts for the month and decide on one (or more) of the tips that made you smile.

Make a commitment to yourself that you’ll carry it into the New Year, and feel free to share it with others too.

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If you’ve enjoyed the extra feelings of joy and calmness that using my tips have given you and would love to know how to practice any of them even more effectively, reach out on here or Michele@Brighterskiestransformationaltherapy.co.uk

Wishing you a wonderful day and I hope you feel the excitement of a happier and more peaceful 2026 ✨

22/12/2025

🎁 Day 22

ENJOY THE MOMENT WITH INTENTION

Take a moment to BE INTENTIONALLY PRESENT and enjoy whatevers in front of you right now.

It may be to look at the sunrise, hug the person you're with or savour the cup of coffee in your hand.

I encourage you to take a moment today to be present and to give deep and genuine thanks to whoever or whatever you believe in, for this very second that you're experiencing.

The more times you do this, the more grounded you'll feel as you allow the nervous system to being to reset.

Feel the joy of this moment and really appreciate it for what it is.

Wishing you an amazing day ✨

21/12/2025

🎁 Day 21

WRITE A LOVE LETTER TO YOURSELF

Rather than write a letter to Santa, todays self care tip (challenge) is to write a love letter to yourself.

Instead of asking for presents from someone else, give yourself the gift of your own acknowledgment and praise.

Tell yourself all of the amazing things you do that make you unique. It could be an academic achievement you’re proud of or that you do a great impression of your favourite politician.

We are often supporting others but rarely wholeheartedly do the same for ourselves so today I’d encourage you to spend half an hour focusing on your wonderful self and writing everything down.

Over the last few days you’ve been doing lots of things to support your emotional and physical health. These will have supported you on the path to more self care.

The next step is to be your own Cheerleader and with this letter, you can come back and read it whenever you’re having a down day.

I’d love to know how you feel afterwards so please feel free to share here or privately.

20/12/2025

🎁 DAY 20

START WRITING A JOURNAL

Find a really lovely notebook and pen that you enjoy using and start writing down your thoughts every day.

A journal isn’t like a diary where you write what you have done during the day. A journal is where you write down anything that is on your mind or bothering you.

The physical act of putting pen to paper is different to making notes on a phone. If you struggle with stress, overwhelm or anxiety, keeping a journal can be a great tool to use as it ca

n help you gain control of your emotions and improve your emotional wellness because you get to understand them more clearly.

If I have any problem I will often start by writing in my journal. By the end of the page I have usually answered my own question and found the solution. This is not just a tool to use when we have struggles. It can also be used to reflect on your thoughts and events that have happened.

I hope you can find something lovely to write in and enjoy this activity over the weekend.

19/12/2025

🎁 DAY 19

SHOW YOURSELF KINDNESS

We’re often quick to offer kindness to others, yet so can be harsh with ourselves over the smallest, most human mistakes.

Today, if you break a cup, forget why you walked into a room, or burn the potatoes, try smiling instead of telling yourself off.

If you say anything at all, let it be this: It was a mistake, lots of people do this every day. Then gently move on.

Practised consistently, this simple shift builds real self-compassion, which can only be a good thing.

If this resonates, pause today and offer yourself the same kindness you so freely give to others.

If you constantly have negative thoughts, emotions and beliefs that feel as though they are part of your every day, reach out to me.

I can help you to eliminate them quickly and effectively.

Michele@brighterskiestransformationaltherapy.co.uk

Huge thanks to Lizzie Hazell for hosting my last networking meeting of the year 2025 🥰 It was so good to catch up with f...
18/12/2025

Huge thanks to Lizzie Hazell for hosting my last networking meeting of the year 2025 🥰

It was so good to catch up with friends and meet lots of new amazing business owners at the Stratford-Upon-Avon Business Community Festive Afternoon Tea.

Wishing you all an amazing Christmas and looking forward to seeing you next year 🎉🎉

18/12/2025

🎁 DAY 18

SWITCH THAT THOUGHT

This is another tool that I share with my clients. This technique can be so powerful and make a huge difference in our lives. It also helps us to inspire our kids to do the same when we master it.

So many of us have a stream of negative statements that we tell to and about ourselves -
“I’m never any good at…”
“Other people will always be a better public speaker/parent/driver etc than me”
“I will never be a good leader”

When we tell ourselves these statements, our prehistoric brain looks for instances and memories to prove them to be true. This then re-enforces the negative and makes us feel even worse about ourself.

I'd love you to spend today listening out for when you repeat negative statements about yourself and make a note of them. As soon as you can, write 2 down on paper and then switch them to a positive statement that is more empowering to you.

Example -
“Other people will always be a better public speaker than me”
Change this to -
“I feel they are better than I am but I can get training to become as good, if not better than them”

This gives your brain the opportunity to seek out ways to become a better public speaker rather than just shut down at the thought of it.

I would love to know what is the main thought you are going to flip this weekend and in the future.

There are ways to go even more in-depth with this technique and I’d love to share them with you.

Reach out here or at Michele@Brighterskiestransformationaltherapy.co.uk to discuss how I can help you to not only switch the negative beliefs, thoughts and emotions, but eliminate them completely.

🎁 DAY 17DECIDE ON 1 NEW HEALTHIER LIFESTYLE CHOICE YOU’LL STICK TOSo often we make a New Years resolution to:* Stop eati...
17/12/2025

🎁 DAY 17

DECIDE ON 1 NEW HEALTHIER LIFESTYLE CHOICE YOU’LL STICK TO

So often we make a New Years resolution to:
* Stop eating chocolate in the New Year
* Stop drinking alcohol in the New Year
* Join the gym in the New Year

Why not take the pressure off yourself to make a huge lifestyle change in 2 weeks time by taking a small step towards it now?

Just because it’s December we don’t need to eat chocolate every day. You can start to look for a small piece of fruit to give that sweet taste without the sugar rush.

Start drinking water in between the alcoholic drinks to reduce your intake gradually.

Go for a longer walk each day or take the stairs as often as possible

By taking just one small step towards your goal, when Jan 1st arrives you will just be increasing the good work that you’ve already started so there will be no need for New Years Resolutions, you’ll simply be continuing with the healthier lifestyle you’re already working towards.

I’d love to know what healthier choice you’ll be making.

If you do have habits that you can’t seem to kick with willpower alone, get in touch with me.

I help my clients get to the core of why they’re ‘eating, drinking, watching’ the thing that they feel is damaging their life. When we’ve done that, I support them to eliminate it and make healthier choices.

You can start your New Year off differently and I’m here to help.

Contact me here or at Michele@Brighterskiestransformationaltherapy.co.uk

Address

Alcester

Telephone

+447841447740

Website

https://calendly.com/mm1208-mm/30-minute-free-consultation-call

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