OT Local

OT Local Independent occupational therapist and tai chi practitioner.

Alison has been an occupational therapist for many years, mainly supporting older adults to continue living at home safely and independently. More recently she also qualified as a tai chi instructor which is well evidenced that it improves balance and reduces falls which sadly become more common in people of advanced years.

No rain forecast at the moment so I'll see you at the train station at 9.30am for tai chi! And the sensible folk indoors...
26/11/2025

No rain forecast at the moment so I'll see you at the train station at 9.30am for tai chi! And the sensible folk indoors at St Nicholas Church at 11am!

-1°❄️❄️ at tai chi this morning! But the sun was shining and we were wrapped up. And a lovely coffee from The.brookie.be...
20/11/2025

-1°❄️❄️ at tai chi this morning! But the sun was shining and we were wrapped up. And a lovely coffee from The.brookie.bean afterwards. Highlight of my week ❤️

I'm ready for outdoor tai chi at 9.30 tomorrow, are you? 😂 It's forecast to be sunny, and brisk! See you at Henley Train...
19/11/2025

I'm ready for outdoor tai chi at 9.30 tomorrow, are you? 😂 It's forecast to be sunny, and brisk! See you at Henley Train station ❤️

13/11/2025

UPDATE: I've arrived ok!!

Tai chi class - Friday morning

It looks like we’re in for quite a bit of rain tomorrow! I’m aware that parts of the road between Great Alne and Henley are already partly flooded, and I’m concerned it might become impassable.

I plan to set off as usual, but if I’m unable to get through, I’ll let you know as soon as possible by email and will also post an update on OT Local and Shali Wellbeing.

Best wishes,
Alison

13/11/2025

Sunshiney morning = tai chi at the station at 9.30!

05/11/2025

🌟 Happy National OT Week! 🌟

Occupational Therapists are dedicated to helping people live life to the fullest. From supporting independence at home, to improving physical and mental wellbeing, OTs make a real difference every day.

This week, we celebrate everything OTs do – whether it’s introducing Tai Chi to improve balance and strength, guiding meditation for mindfulness, or finding practical ways to make everyday tasks easier.

Every action, big or small, helps people stay independent, confident, and connected. Here’s to the amazing work of OTs everywhere! 💛

🌿 Looking forward to seeing you for Tai Chi this week! 🌿🕰️ Class Times: • Monday: 6pm – The Greig Hall, Alcester • Tuesd...
03/11/2025

🌿 Looking forward to seeing you for Tai Chi this week! 🌿

🕰️ Class Times:
• Monday: 6pm – The Greig Hall, Alcester
• Tuesday: 10am – The Greig Hall, Alcester
• Thursday: 9.30am – Henley Train Station (weather permitting)
• Thursday: 11am – St Nicholas Church, Henley
• Friday: 9.45am – Henley Baptist Church

✨ Your first session is FREE! £9 per class thereafter.

Come along to experience the relaxing and restorative benefits of Tai Chi — a gentle way to improve balance, wellbeing, and peace of mind. 🌸

27/10/2025

❄️❄️❄️ Ho Ho Ho!!!! ❄️❄️❄️

We are incredibly excited to announce our tickets are now live for our Visit with Santa!!!!

Tickets are free and every child will receive a present!!! Booking is a must so please ensure you get your tickets today!!!

https://www.eventbrite.com/e/1734021798879?aff=oddtdtcreator

A huge thank you to Wadsworths Solicitors Henley-in-Arden for sponsonsoring our grotto and supporting with the decorations

Another huge thank you to Henley Dental and Sans Restaurant Henley in Arden for sponsoring all our presents from Santa

And finally a huge thank you to MPA Financial Management for helping us with Santa and a wrapping party for all the presents

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

27/10/2025

A reminder that Tai Chi classes are running all week!
Build strength, balance, and calm — come along and feel the benefits 💚

🗓️ Class Schedule:
• Monday 6pm — The Greig Hall, Alcester
• Tuesday 10am — The Greig Hall, Alcester
• Thursday 9:30am — Henley Train Station*
• Thursday 11am — St Nicholas Church, Henley
• Friday 9.45am — Henley Baptist Church

*Weather dependent ⛅
💷 £9 per session (cash or card)
🙌 All abilities welcome!

27/10/2025

🌍 Happy World Occupational Therapy Day! 🌟
This year’s theme — Occupational Therapy in Action — celebrates the everyday activities that bring meaning, purpose, and joy to our lives.

As Occupational Therapists, we support people to live fully — whether that means:
✨ Getting dressed independently
✨ Returning to work after injury
✨ Enjoying hobbies and community life
✨ Moving with confidence and reducing pain
✨ Supporting mental wellbeing and structure to the day

OT is action — movement, connection, self-care, hope.
From home adaptations to community participation, we help people do what matters most to them.

In our work, we also recognise the power of mind–body practices like Tai Chi and meditation, which promote:
🧘‍♀️ Balance and strength
🌿 Calm breathing and emotional regulation
🤝 Social connection and confidence
💚 Living well at every age

Let’s celebrate the big and small actions that keep us living life to its fullest.
Occupational Therapy makes everyday independence possible. 💪

23/10/2025

Will it rain? Won't it rain? Who knows! I'll be at the station for the 9.30 class and if it does rain we can have coffee with Jen before going on to the indoor class at 11 at St Nicholas Church Hall!

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Alcester

Telephone

+447949127533

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