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G.E.Holistics, 1A market Place, Alcester (2025)

26/11/2025

🎄The countdown to Christmas has begun 🎄

Struggling to find the perfect gift this Christmas?
Gift vouchers are now available for any money value or you can buy that special someone a well deserved treatment.

For more information or to purchase a voucher Contact us directly

📧 g.e.holistics@gmail.com
📱 07711 222287

Appointments are available at The Haven Beauty Therapy Centre - Alcester

18/11/2025

The cold and flu season is upon us.
Give your immune system a boost!

Bowen Therapy is a go-to modality for injuries, aches, and pains.
But…. Did you know it may also play a role in supporting immune health?

The immune and nervous systems are deeply interconnected. When one is well-regulated, it can positively impact the other.

Bowen can boost the immune system by de-stressing the body and improving circulation and lymphatic drainage.

This is achieved through gentle, non-forceful movements that stimulate the body's autonomic nervous system and self-healing mechanisms.

To find out more or to book an appointment you can contact me via my social media pages or message me on 07711 222287.

**Appointments available at The Haven Beauty Therapy Centre
Alcester**

05/11/2025

How can Bowen Therapy help arthritis?

Bowen Therapy promotes healing and reduces inflammation in joints by activating the lymphatic system.
The lymphatic system helps in drainage of toxic material and thus Bowen Therapy can help with the reduction of inflammation and swelling.

If you would like more information or would like to book an appointment and see how Bowen therapy can help you please contact us.
email: g.e.holistics@gmail.com
Call or message: 07711 222 287
Or you can send a message via social media.

Appointments available at The Haven Beauty Therapy Centre Alcester.

25/10/2025

😮‍💨 Life’s little stresses have a way of piling up…
The desk posture. The endless to-do list. The “just one more thing” that tips your shoulders into knots.

The Bowen Technique is a gentle reset for body and mind:
✨ Releases tension in muscles and fascia
✨ Calms the nervous system
✨ Supports better sleep and relaxation
✨ Helps you feel lighter, looser, and more you

Because everyday stresses don’t have to become everyday pains. 🌿

👉 Learn more at collegeofbowenstudies.co.uk

22/10/2025

The Bowen Technique is a recognised hands-on complementary therapy, which many turn to for significant relief from troubling aches and pains and (often) to address long-standing issues.
Bowen Therapy is suitable for everyone. There is no vigorous manipulation, which makes it kind to those who are sensitive to pressure.

Appointments available at The Haven Beauty Therapy Centre- Alcester.
Contact Gemma on 07711 222287 for more information or to book an appointment.

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

11/09/2025

In pain?
Pain medication or physiotherapy no longer working for you ?
Try Bowen therapy.
In just a few sessions you could vastly improve your symptoms and quality of life.
For More information or to book an appointment you can send a message on social media, Email: g.e.holistics@gmail.com
Or call/text : 07711 222287

Appointments available at The Haven Beauty Therapy Centre - Alcester.

13/08/2025

In pain?
Pain medication or physiotherapy no longer working for you ?
Try Bowen therapy.
In just a few sessions you could vastly improve your symptoms and quality of life.
For More information or to book an appointment you can send a message on Facebook
Email: g.e.holistics@gmail.com
Or call/text : 07711 222287

Appointments available at The Haven Beauty Therapy Centre Market square, Alcester

07/08/2025

🧠Menopause / Perimenopause

💃🏼Many women have come to dread menopause, having heard endless horror stories of just how horrible the symptoms are.

🥀But the menopause doesn’t have to be something to fear… Did you know that Bowen Therapy can actually reduce some of the symptoms you may experience during perimenopause and the menopause.

🙌🏻The Bowen Technique helps the body during menopause to adjust to the rapid changing of hormone levels and provides lymphatic drainage – this is incredibly beneficial as it successfully assists with the removal of toxins.

✊🏻Bowen is also exceptionally good for relieving unpleasant symptoms such as constipation and bloating, headaches, hot flushes, brain fog as well as helping to stabilise hormone imbalances.

�If you or somebody you know is going through the menopause/perimenopause and are experiencing unwanted symptoms and would like to try Bowen Therapy please call 07711222287 or message to book your appointment.
Appointments available at
The Haven Beauty Therapy Centre - Alcester

You don’t have to fear the bodies change.

28/07/2025

Bowen therapy can have fast and effective results for numerous pain conditions.
Whether it’s an acute injury and ongoing pain condition or any other muscular skeletal problem you may have.

Bowen therapy is also amazing for sleep problems, stress and anxiety, hormonal imbalances as well as dental/jaw problems.
Bowen therapy is a soft tissue therapy so no forceful manipulation is used and you can wear light clothing.

People are amazed with the fast results, so why not see for yourself?

Appointments available at The Haven Beauty Therapy Centre - Alcester.

You can contact via social media,
email: g.e.holistics@gmail.com
Call/message: 07711 222287

You have nothing to lose and everything to gain ✨

24/06/2025

🎉 5 Fun Facts About the Bowen Technique 🎉
(AKA the gentle therapy with powerful results!)

1️⃣ It’s all about fascia! 👍
Bowen moves target the connective tissue (fascia) that wraps around your muscles and organs - helping to release tension, restore balance, and reboot your body.

2️⃣ No cracking, no crunching 🤗
It’s gentle, non-invasive, and you stay fully clothed - it’s what makes Bowen Therapy so unique (and relaxing!).

3️⃣ Less is more ✨
Practitioners often pause between moves to let the body respond. Those quiet moments? That’s when the magic happens.

4️⃣ It was developed by an Aussie legend.🇦🇺
Tom Bowen, the creator of the technique, was a self-taught therapist from Australia - helping thousands of people with his hands-on healing in the 1950s–80s.

5️⃣ It helps more than just sore backs. 🤕
From sports injuries to stress, headaches to hormonal balance - Bowen can support a wide range of conditions by helping the body heal itself.

Drop us a 💙 in the comments, if you've felt the difference.

11/06/2025

Do you....
Have difficulty losing weight?
Suffer with IBS symptoms?
Have eczema or skin problems?
Feel unwell after certain foods or drink?
Have nasal problems or a nasty cough or asthma?
Feel tired all the time?
Have problems with Fertility?
Suffer with headaches or migraines?

You may have a food intolerance.

Book a kinesiology food intolerance test and find out.

To arrange an appointment, book or for more information you can message via social media or alternatively
📱call/message: 07711 222287
✉️or email g.e.holistics@gmail.com

Appointments available at The Haven Beauty Therapy Centre Alcester.

G.E.Holistics

26/11/2025

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22/09/2025

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