InPeak

01/04/2026

Knee pain that won’t go away?

This is where most people go wrong 👇

They train around the pain…
Instead of fixing what’s causing it.

❌ Quad strengthening alone
❌ Rest and hope it settles
❌ Generic gym programmes

The knee is rarely the problem.

It’s usually coming from:
• Poor hip control
• Fascia restrictions through the leg
• Bad load distribution when you move

That’s why it keeps coming back.

At Inpeak, everything is physio-led.
Ethan is our fully qualified physiotherapist — meaning he assesses how your body actually moves, then rebuilds it properly.

This isn’t PT.
This is targeted rehab + performance combined.

📍 Based in Alderley Edge
📩 Message “KNEE” to get started

28/03/2026

Single leg hip thrust — simple, but most people do it wrong.

This isn’t just a “glute exercise”…
It’s about restoring pelvic control, force transfer, and stability through the fascia system.

If your pelvis can’t control load on one side:
→ your lower back compensates
→ your hips tighten
→ your movement becomes inefficient

That’s where pain, instability, and even performance plateaus start.

We use this to:
• Build real single-leg strength
• Improve gait mechanics
• Reduce lower back overload
• Restore how the body transfers force

This is Back to Basics for a reason —
because most people skip the foundations.

Fix the movement → everything else improves.

23/03/2026

Period pain isn’t coming from where you think.

We don’t treat anything invasive.
No internal work. No uncomfortable procedures.

Everything we do is external.

Because the issue often isn’t the uterus itself —
it’s the **fascia surrounding and connecting to it.**

The uterus sits within a fascial system that links:
→ abdomen
→ hips
→ lower back
→ even down into the legs

If that system becomes tight or restricted,
it can change pressure, movement, and sensitivity around the uterus.

That’s when symptoms show up:
• cramping
• dragging pain
• bloating
• lower back discomfort

So instead of chasing the symptom,
we work on restoring how the system moves.

External. Targeted. Structured.

That’s how you create real change.

18/03/2026

Most people train shoulders wrong.

They press. They shrug. They overload.

But they ignore the muscles that actually hold the shoulder in place.

This is the Powell Raise.

It targets the rear delts and rotator cuff — the muscles responsible for control, not just strength.

If these are weak:
→ Your posture collapses
→ Your shoulders roll forward
→ Pain keeps coming back

This isn’t about building size.

It’s about restoring how your shoulder moves and stabilises.

Train this properly, and everything else improves.

Save this and add it into your upper body sessions.

16/03/2026

Most IBS advice focuses on food.

But food is often the exacerbator — not always the root cause.

For digestion to work properly the gut needs healthy motility, meaning the organs must be able to move, slide and adaptinside the abdominal cavity.

The digestive organs sit inside a fascial container that has to move freely as digestion happens.

When that fascia becomes tight or restricted from injury, surgery, posture, or long-term compensation, it can alter pressure inside the abdomen and affect gut motility.

This can contribute to:

• Bloating
• Cramping
• Slow or irregular digestion
• Abdominal discomfort

At Inpeak we look at IBS from a movement and fascia perspective, not just diet.

Because sometimes the problem isn’t only what you eat —
it’s how the body moves and how the gut is able to function within the abdominal container.

14/03/2026

08/03/2026

Private training, without the crowds.

If you prefer a calm, private environment instead of a busy gym floor, Inpeak offers physio-led 1:1 training and rehabilitation inside Alderley Edge Medical Centre.

Sessions combine:

• Physiotherapy
• Fascia treatment
• Biomechanics training
• Personalised strength work

Perfect if you want to train properly while protecting your body long term.

📍 Inside Alderley Edge Medical Centre
📞 07749 469179
🌐 inpeak.co.uk

22/02/2026

Lower back pain stopping you from losing weight?

Most people either:
❌ Train through pain
❌ Avoid training completely
❌ Make their back worse

At Inpeak in Alderley Edge, we run a physio-led weight loss system designed specifically for people with lower back pain.

✔ Lose 2.5%–3.5% body fat in 3 weeks
✔ Fix your lower back pain
✔ Tailored nutrition plan
✔ Safe 1:1 private training
✔ No crowded gyms

If you’re local to Cheshire and want to start safely…

DM “BACK” for a free assessment.

📍 Alderley Edge
📞 07749 469179

02/02/2026

Do you suffer from abnormal period pain?

Free study.

👉🏼Link in the bio

05/01/2026

Play paddle? Elbow, shoulder or arm pain — but others seem fine?

Many paddle players have no issues at all.
Pain usually shows up when there’s old injury, past overload, or unresolved trauma stored in the fascia — long before paddle became the trigger.

Paddle doesn’t cause the problem.
It exposes what was already there.

At Inpeak we assess historical load through the shoulder, elbow and trunk — not just where the pain is now — so issues don’t keep resurfacing.

We’re offering free assessments for paddle players to identify underlying fascial restrictions early.

👉 Link in bio to learn more