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Align Sports Massage and Coaching

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Align Sports Massage and Coaching

Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
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12/03/2026

How to stop stress eating at night

Struggle with over eating or raiding the biscuit cupboard at night?

It’s not just about ‘lack of willpower’, evening stress eating usually comes down to a few common things:
• Not eating enough earlier in the day
• Long gaps between meals
• Stress building up throughout the day
• Mental fatigue by the evening

Don’t rely on willpower in the evening, help yourself through the day.

Small changes during the day can make a big difference to your evening.

10/03/2026

When a client starts to see progress

There’s honestly no better feeling than hearing a client say, “This is working” 🙌

As a coach, that moment means everything. Not the numbers on a scale, but the belief they start to have in themselves.

When their confidence starts to grow.
When they notice they’re stronger.
When their clothes fit better.
When they start to lose the weight and they see the difference in the mirror.
�The daily habits start to stick even more, because once they see their progress… there’s no stopping them.

09/03/2026

If you follow me but you’re unsure whether my coaching is for someone like you… this post is for you.

I have the best job in the world with coaching people - I help people feel better about themselves. I’m there through the whole of their journey, seeing the highs and lows and I’m there for support.

The truth on who I coach?
 Most of my clients are normal or everyday people with busy lives.

People juggling work, family, stress and everything else life throws at them.
 My people want to either:
- Lose fat that’s been frustrating them for years
- Build muscle and actually feel strong
- Get stronger in both body and mind
- Feel confident again in and out of the gym
- Better mindset through life

People who just want to feel proud of themselves again.

I coach clients in the gym and online worldwide 🌍

If you want a clear plan, accountability, real progress and someone who cares, that’s what I offer.

Send me a DM saying “COACH” and let’s have a chat

05/03/2026

Nothing changes if nothing changes.

Read that again.

Not your body.
Not your mindset.
Not your habits.
Not your life.

You say you want more confidence, more energy, more discipline and a better lifestyle.

But you keep choosing the comforts of the same excuses and the same patterns you do everyday.

Change won’t just naturally happen, it comes from the decisions YOU make.

Life doesn’t take ages to change, you can change in a matter of weeks, even days.

So ask yourself where do you see yourself:
In 6 months?
A year?
5 years?

This time in a week you could be in a completely different position.

Start now.

03/03/2026

Dieting is hard and it also comes with sacrifices.

It isn’t complicated but it is sometimes uncomfortable.

It requires structure and consistency and once you nail the routine of it, it becomes easy.

Don’t chase the quick fixes as you won’t last. The results you want come from habits done consistently.

02/03/2026

I’ve been doing these movements on my lower days for the past six years and I still love them because they work for me.

Must add I also love a single leg RDL

Training isn’t about changing your program every few weeks or following the latest workout you see on insta. It’s about doing the basics and staying consistent.

Over time, you figure out what movements work for you, then you don’t abandon them, you stay consistent with them.

01/03/2026

Camera roll from this weekend 🥹 all the food 😋

26/02/2026

Means I’m working hard tho right? 😂

25/02/2026

Eat clean in the week but ‘fall off’ at the weekend?

If your weekdays look like 🍓🥦🥯🥩🥬☕️🫐 then overload on 🍔🍟🍕🧁🥂🍻🍪 at the weekend.

Then you say to yourself “I can’t lose weight”, “Im broken”, “somethings wrong with me”

Imma tell you the truth …you ain’t broken and nothing is up with you.

You don’t have balance.

Try working on having a week of 🍓🍕🥦🍪🫐🍔 which is accounted for within your calories and see the results follow.

I’m not throwing shade on these foods either but if you want to lose weight and hit your goals you have to be in a calorie deficit and using your weekly calories just at weekends may not work.

Life is about balance and this is exactly what I’m here for.

20/02/2026

Which one are you trying first? Mines the second one 😂😂

**Disclaimer please don’t actually attempt these

19/02/2026

The only way you’re actively going to lose weight is if you’re in a calorie deficit.

If you’re not in one, you’re not going to lose weight.
It’s as simple as that.

But being in a calorie deficit doesn’t mean the scales will always go down.

So please measure more than just your weight I.e. weekly photos and measurements.

Even if you’re following your plan perfectly, some days the scale will fluctuate.

Which could be down to poor sleep, stress, water retention, ate a little later than usual, bloated or your hormones.

This is completely normal.

And if/when it happens, don’t freak out. Keep sticking to the plan and watch the progress happen.

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6 George Street
Alderley Edge
SK92EJ

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