Align Sports Massage and Coaching

Align Sports Massage and Coaching Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click belowâŹ‡ïž

02/01/2026

If you’ve been stuck doing workouts you found online and guessing your calories
 hoping it “works” 😅

Well coaching is the next step for you..

This is what it’s like to work with me as your online coach:

đŸ”șTraining plans specific to you
đŸ”șNutrition plans or calorie targets specific to you
đŸ”șWeekly check-ins to keep you accountable, adjust and progress
đŸ”șMobility work so your body feels good, not broken
đŸ”șWhatsApp support so you’re never left guessing

Does this sound like what you’re missing?

If you also want structure, support, and someone in your corner - DM COACHING

31/12/2025

2025 a year of growth in every sense.

Business. Life. Everything in between.

Grateful for every person who was part of the journey đŸ€

Let’s go 2026 ✹

Make 2026 different. Make it better.If you’re ready to start now, let’s start, I can help you.
30/12/2025

Make 2026 different.

Make it better.

If you’re ready to start now, let’s start, I can help you.

28/12/2025

Simple resets after you’ve had a bloody good time over Christmas.

Eating away from your normal food will probably make you feel bloated. How do we deal with feeling like this is


Drink more water- as soon as you wake up, throughout the day and before every meal

Move more- aim for more steps than normal especially after a meal

More protein filled meals- keep you less hungry and avoid eating the left over chocolates that you still have 😂

Super easy ways to stop you feeling meh in your body.

Aka- just get back to your normal routine now 😂

These are little moments I take just for myself đŸ€Because when I fill my cup, I can show up better for others in my busin...
22/12/2025

These are little moments I take just for myself đŸ€

Because when I fill my cup, I can show up better for others in my business, my workouts and my life.

How do you fill your cup?

Merrymaking in December đŸ’«đŸŽ„
21/12/2025

Merrymaking in December đŸ’«đŸŽ„

At the beginning, I thought feeling exhausted with training meant I was doing things right.What I have learnt is how to ...
16/12/2025

At the beginning, I thought feeling exhausted with training meant I was doing things right.

What I have learnt is how to define progress properly and training in a way that supported it.

When you know what you’re working towards and how to measure it, consistency becomes easier and results follow.

DM me ‘CLARITY’ if this resonates

I’m being honest here because a lot of people think coaches were “always confident” or “always disciplined.”The truth th...
15/12/2025

I’m being honest here because a lot of people think coaches were “always confident” or “always disciplined.”

The truth tho, is we all start some where and I struggled too and that struggle is exactly what shaped how I coach today.

If you’re training consistently but not seeing the progress you want, it’s time for a smarter approach.

DM me ‘COACH’ and let’s talk ✌

If your schedule is chaotic, the solution is a simple, perfect program that fits your life and goals. You don’t need fan...
09/12/2025

If your schedule is chaotic, the solution is a simple, perfect program that fits your life and goals.

You don’t need fancy exercises or hours-long sessions to make progress.

Keep it simple. Stay consistent.

Want help building a routine that actually fits your life? Drop ađŸ’„ below

Do you actually train like you should or is it a case of just showing up to say you’ve been? Once you start to show up p...
08/12/2025

Do you actually train like you should or is it a case of just showing up to say you’ve been?

Once you start to show up properly this is where everything changes for the better.

Yes, you will have s**t days and that’s ok to show up 50%.

But when you constantly show up 50% of the time, this is where the issue lies.

Show up, train hard watch the results your after start to happen.

A day this week dedicated to filling the cup ✹
07/12/2025

A day this week dedicated to filling the cup ✹

05/12/2025

All fun and games until the burn starts to hit đŸ”„

Address

6 George Street
Alderley Edge
SK92EJ

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