Align Sports Massage and Coaching

Align Sports Massage and Coaching Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click below⬇️

EP Christmas night out 🎄❤️
23/11/2025

EP Christmas night out 🎄❤️

Are you starting out on a fat loss journey?Here’s what I would do to start off and know that I’m on the right track. If ...
20/11/2025

Are you starting out on a fat loss journey?

Here’s what I would do to start off and know that I’m on the right track.

If you’re starting a diet phase and need my help to create a proper plan and structure or your stuck and don’t know how to move forward just drop me a message with ‘STUCK’ and we’ll get you on track.

Top supplements, I would take to aid your health. Vitamin D- Many people are deficient (especially if you live in the U...
18/11/2025

Top supplements, I would take to aid your health.

Vitamin D- Many people are deficient (especially if you live in the UK) It helps support immune health, mood, and metabolism.

Vitamin C- Helps with the immune system fighting off the lurgies.

Omega 3 - Supports inflammation control, heart health, and brain function. Helpful if you don’t eat fatty fish often.

Magnesium- Helps with sleep, recovery, muscle relaxation, and energy production.

Creatine (the goat)- One of the most researched supplements. Supports strength and performance in and out of the gym. It’s also helpful for fat loss phases because it preserves muscle.

Hydration powder- Great for when training if you sweat a lot, performance and also if you get cramp.

Protein powder- Not a necessity, but useful to meet protein goals easily if you can’t get it in from foods. Important for fat loss and muscle retention.

What matters more than supplements:
- Consistent calorie balance
- High protein intake
- 2-4L of water
- Quality sleep
- Stress management
- Resistance training
- Daily movement

Not sure where to start? Message me ‘GUIDE’ and I’ll help you put a plan in place.

9 years of training and what’s helped me is:Having a planHaving the structure Having the consistency Having the balance ...
17/11/2025

9 years of training and what’s helped me is:
Having a plan
Having the structure
Having the consistency
Having the balance
Having a coach
Having the mindset.

14/11/2025

You can’t grow, heal, or transform if you’re always last on your own list.

The best version of you starts with one decision: you first.

Struggling to put yourself first drop me a message and I’ll help you

07/11/2025

Guilty 🙋‍♀️

05/11/2025

The story you tell yourself becomes your reality.
“I always fall off.”
“I’m not disciplined.”
“I can’t progress”

None of those are facts, they’re habits of thought.

It’s time to rewrite your story.

If you genuinely can’t stop telling yourself the wrong message, just message me “NEW STORY” if you’re done self-sabotaging

Address

6 George Street
Alderley Edge
SK92EJ

Website

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