What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RHL

Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

28/11/2025

FIRST AID FRIDAY

We have some new dates available for our Emergency First Aid at Work courses in 2026.

Do you need to update your qualification? Do you have new staff members that need EFAW?

We run both full day and split (morning and evening) courses throughout 2026. Our courses are subsidised by The National Lottery Community Fund making our courses just £95 per person.

For more information email classes@rhl.org.uk or call 01252 957430

27/11/2025

Our gentle Chair Pilates class at St Andrews Hall in Aldershot is supported by Rushmoor Borough Council

Chair Pilates allows you to remain seated whilst taking part in traditional and adapted exercises.

Improve mobility, flexibility, strength & co-ordination in a relaxed, friendly environment.

Wednesday 11:15 - 12:05, St Andrews Hall, Aldershot

Call 01252 957430 or email classes@rhl.org.uk to book your FREE trial session

Check out our other classes here https://www.rhl.org.uk/timetable.ph

26/11/2025

Being active and eating healthily is so important for us to do, not just for our heart and lungs but as well as our mental health!

Here we have given you a few examples of what you can do to help live a healthier lifestyle.

For more information have a look on the NHS website at https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

www.rhl.org.uk

25/11/2025

TESTIMONIAL TUESDAY

Today we have a testimonial from one of our Chair Pilates members

Would you like to try one of our classes?
Head over to our website www.rhl.org.uk to take a look at what classes we offer

24/11/2025

A busy week with talks at Welcome Club, Fleet & Women’s Hour, Aldershot!!😊

21/11/2025

FIRST AID FRIDAY

Did you know we run Emergency First Aid at Work courses, ideal for those who work in "Low Risk" environments like an office, a shop or who has their own small business. Maybe you are a Personal Trainer looking for that extra bit of security for your clients?

We run full day, evening and spit courses throughout the year at our head office ion Aldershot. We are fortunate enough to be subsidised by The National Lottery Community Fund making our courses an affordable £95 per person.

Our next course is 25th April 2026 09:30 - 16:30

To book on or register interest please do pop us a message, email admin@rhl.org.uk or call 01252 957430.

20/11/2025

If you would be interested in taking part in ‘men only’ exercise sessions we’d really appreciate you completing this form:

Register your interest in our form here http://bit.ly/4a4ohzB

Subject to sufficient interest we are considering starting a weekly session in the New Year focusing on strength (using resistance bands and bodyweight). The session is also likely to include a short gentle cardio-based element to improve general well-being.

Please note that these sessions would NOT be suitable for those with a Cardiac or Pulmonary condition – patients with the aforementioned medical history would be better to join one of our rehab classes.

19/11/2025

Welcome to RHL How Are You Today, our friendly support group for working-age people living with long-term health conditions.

We understand the challenges of navigating life with a health condition, especially when work isn't an option. If you are between 18 - 68 years old and living with a long-term health condition, join our community and connect with others who truly understand and offer support.

Contact us at www.rhl.org.uk/how_are_you_today.php

18/11/2025

TESTIMONIAL TUESDAY

This week we have a testimonial from an Exercise Instructor who took part in one of our Emergency First Aid at Work courses.

If you would like more information on the course pop us an email: admin@rhl.org.uk or call 01252 957430

17/11/2025

Patient Health Info Webinar for Women aged 45+: Thursday 20 November

Frimley Health are running a patient-facing webinar, between 7 and 8pm this Thursday, 20 November for women aged 45+.

If this is of interest to you or anyone you know, the link to register for the webinar is: 076ec714-11df-4a7f-b29f-3275c05fd988@37c354b2-85b0-47f5-b222-07b48d774ee3" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/076ec714-11df-4a7f-b29f-3275c05fd988@37c354b2-85b0-47f5-b222-07b48d774ee3

This session is the latest in the 'Looking After Yourself' series of webinars to help patients and members of the public have a greater awareness and understanding of their health, and their health needs.

There'll be a focus on physical changes, mental and emotional shifts and looking at how social and personal factors can also influence your health and wellbeing.

14/11/2025

FIRST AID FRIDAY

Do you hold a valid Emergency First Aid at Work Certificate?

Do you think you need one for safety reasons?

Did you know we run Emergency First Aid at Work courses which are subsidised by The National Lottery Community Fund. These courses are just £95 per person and are held in Aldershot.

Our current course dates are:
Monday 24th November & Monday 1st December 09:30 - 13:00 as a split course (ONLY 1 SPACE LEFT)

Saturday 25th April 2026 09:30 - 16:30 as a full day course.

Pop us a message or send an email to us at admin@rhl.org.uk

13/11/2025

Live Longer Better

Our Farnborough exercise & education group started in July and already has around 35 local residents from age 65 to 92 years attending.

It's supporting local Nepali residents to learn about the principles behind Hampshire County Council's Live Longer Better Campaign.

Anyone can benefit from the campaign - click here to learn more https://rhl.org.uk/live_longer_better.php

Address

Aldershot

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441252957430

Website

http://rhl.org.uk/

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