RHL

RHL Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

⛄ MERRY CHRISTMAS TO ALL OUR MEMBERS 🎄
25/12/2025

⛄ MERRY CHRISTMAS TO ALL OUR MEMBERS 🎄

TESTIMONIAL TUESDAY Today we have a glowing testimonial from an Emergency First Aid at Work participant! If you are inte...
23/12/2025

TESTIMONIAL TUESDAY

Today we have a glowing testimonial from an Emergency First Aid at Work participant!

If you are interested in an EFAW course, we have a number of courses running in 2026.

Email classes@rhl.org.uk for more details or head over to our website www.rhl.org.uk/first_aid.php to register your interest

FIRST AID FRIDAYWe have some new dates available for our Emergency First Aid at Work courses in 2026.Do you need to upda...
19/12/2025

FIRST AID FRIDAY

We have some new dates available for our Emergency First Aid at Work courses in 2026.

Do you need to update your qualification? Do you have new staff members that need EFAW?

We run both full day and split (morning and evening) courses throughout 2026. Our courses are subsidised by The National Lottery Community Fund making our courses just £95 per person.

For more information email classes@rhl.org.uk or call 01252 957430

Having a healthy heart is important.Here are a few simple things you can do to keep your heart healthy:Cardio exercises ...
18/12/2025

Having a healthy heart is important.

Here are a few simple things you can do to keep your heart healthy:

Cardio exercises like walking.
Pilates
Swimming
Yoga
Tai-Chi
Seated Exercise

We run a few of these classes ourselves

Head over to www.rhl.org.uk to take a look at what we offer

Do you smoke ci******es or use to***co products?Are you thinking of quitting?Keep an eye out here as we have something t...
17/12/2025

Do you smoke ci******es or use to***co products?

Are you thinking of quitting?

Keep an eye out here as we have something that may help you coming in January!

www.rhl.org.uk

TESTIMONIAL TUESDAYThis week we have a testimonial from one of our Pulmonary Rehab clientsIf you would like more informa...
16/12/2025

TESTIMONIAL TUESDAY

This week we have a testimonial from one of our Pulmonary Rehab clients

If you would like more information on these classes head over to www.rhl.org.uk for more details

Are you living with a long term health condition?Come along to one of our fun and friendly workout sessions at Princes H...
15/12/2025

Are you living with a long term health condition?

Come along to one of our fun and friendly workout sessions at Princes Hall, Aldershot, supported by Rushmoor Borough Council.

These sessions are low impact classes in the style of a circuit and are ideal for improving your general health and fitness.

Health circuits are particularly suitable for those with pulmonary, cardiac or other long term health conditions.

Call 01252 957 430 or email classes@rhl.org.uk to book your FREE trial session

For a list of our other classes we hold please click here: https://www.rhl.org.uk/timetable.php

Emergency First Aid at Work CourseWe have a number of courses running throughout next year. Dates include:Saturday 25th ...
12/12/2025

Emergency First Aid at Work Course

We have a number of courses running throughout next year.
Dates include:
Saturday 25th April 09:30 - 16:30
Monday 6th & 13th June 18:00 - 21:00
Monday 23rd & 30th November 09:30 - 13:00

To book on or register your interest pleas call 01252 957430 or email admin@rhl.org.uk

Last Wednesday afternoon we held our Members Christmas Party.We had tea, coffee, cakes, biscuits, Christmas Quiz, a tomb...
11/12/2025

Last Wednesday afternoon we held our Members Christmas Party.

We had tea, coffee, cakes, biscuits, Christmas Quiz, a tombola and Blood Pressures were taken! A busy couple of hours, but thoroughly enjoyed by everyone as you can see in the photos!

Here's to next year!

With Christmas coming up soon, here are a few things you could try and do over the 12 days of Christmas, including plann...
10/12/2025

With Christmas coming up soon, here are a few things you could try and do over the 12 days of Christmas, including planning som you time, keeping active and eating healthily.

TESTIMONIAL TUESDAYOur testimonial for today was from one of our wonderful talks held by Rachael, Be Healthy, Be YouTo f...
09/12/2025

TESTIMONIAL TUESDAY

Our testimonial for today was from one of our wonderful talks held by Rachael, Be Healthy, Be You

To find out more about what talks we offer head over to our website
www.rhl.org.uk

Did you know we have a Yoga Class on Thursdays 19:10 - 20:00 at The Wavell School, Farnborough To book on to a class ema...
08/12/2025

Did you know we have a Yoga Class on Thursdays 19:10 - 20:00 at The Wavell School, Farnborough

To book on to a class email classes@rhl.org.uk or call 01252 957430

Check out our other classes on our website www.rhl.org.uk

Address

Aldershot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441252957430

Website

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