R & R counselling and Psychotherapy service

19/11/2025

Losing someone to su***de is life altering in so many ways. It can be lonely and desolate, don’t go that path alone.

11/11/2025

Always better to share it than store it 🙏

27/10/2025

The nights are drawing in and mornings are darker. Whilst there’s some lovely festivities to look forward to for some this weather poses an emotional downfall.

If you find your mood drops around this time of year it always helps to talk these things through. Here’s some advice from the NHS about SAD (Seasonal effective disorder)

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.Some people with SAD may have symptoms during the summer and feel better....

27/10/2025

15/10/2025

A few people ask me what I charge…..the cost of feeling happier I want to say! 😁

But we are all aware of the cost of living crisis we’re in at the moment. Everything seems expensive. Whilst I do volunteer and give my time for free 1 morning a week this doesn’t keep the lights on. It is however my way of giving back.

Just know although the session fees seem like a lot like so many Health related apps, know that it’s not just going towards time and expertise it’s also for…..

14/10/2025

Feeling tense? Anxious? Overthinking something? Try this Somatic Release

13/10/2025

Please see my profile link to know more about how I/Therapy can support you

Hello there, I’m kimberley. I am a Humanistic Psychotherapist offering confidential, safe and welcoming therapy to all ages, genders and presenting issues. If you’re viewing my page you’ve done the hardest part - a warm welcome to you.

23/09/2025

This Diagram is from the Theory transactional Analysis (TA) It can be a really helpful tool in looking at how we relate to the outside world. We gain Awareness from it that helps informs what happens to us as we shift between our parent, adult and child states. Super effective in therapy 👌

18/09/2025

A reminder of my session availability
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Weekday mornings 10-1pm
Weekday evenings 7-9pm
Saturday mornings 10-12 (please note this is at an extra cost)