Julie Kidd Yoga Therapy

19/11/2025

RECRUITING! 🤭

I have a few spare spaces now available at our weekly chair yoga sessions. Wednesdays 11-12 noon at Homebell House, Northgate, Aldridge, WS98QB

I teach and guide Lakshmi Voelker Chair Yoga

Lakshmi created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis.

The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices, combining these together to help you “Get fit where you sit!”

​This method uniquely guides you through postures that suit your level of flexibility. Teaching and guiding therapeutic breathing techniques and a guided meditation.

£5 per session

Booking essential: If you’d like to join please contact me on:

07932665924

juliekiddyogatherapy@gmail.com

Or see website for further details:

www.juliekiddyogatherapy.com

15/10/2025

19/08/2025

Start your weekend feeling grounded, energised, and supported with our online Chair Yoga & Meditation sessions. 💻🪑🧘‍♀️

First Session FREE!

Led by a collective of expert Yoga Teachers & Yoga Therapists, each week you’ll enjoy gentle movement, mindful breathing, and soothing meditation – all from the comfort of your own home.

🌸 Perfect for all levels – no experience needed
🌸 Accessible, friendly & community-led
🌸 A beautiful way to connect body, mind & breath

🧘 Guided by:
✨ Julie Kidd Yoga Therapy
✨ Liz Oppedijk – Accessible Chair Yoga
✨ Claire Stevens – casyoga.com

📅 Every Friday morning – online
📧 To join, contact Alice at Age UK: Alice.Westlake@ageukcityoflondon.org.uk

💛 Come as you are – leave feeling lighter, calmer, and more connected.

⸻

🔖 Save this post & share with a friend who could use a little Friday lift!

16/08/2025

The Path to Wellness is a 6-session yoga therapy journey — a space to breathe, restore, and gently come back into balance.

This one-to-one course is ideal if you’re:
• Constantly giving to others with little left for yourself
• Struggling with anxiety, sleep, or feeling overwhelmed
• Dealing with fatigue, burnout, or a busy mind
• Ready to feel stronger, calmer, and more supported

No yoga experience needed. No pressure to perform.
Just steady, compassionate support — and practices that meet you where you are.

📍Online or in person (Aldridge)
🧘‍♀️ Tailored entirely to you

PM or email: juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

01/08/2025

The Path to Wellness is a 6-session yoga therapy journey — a space to breathe, restore, and gently come back into balance.

This one-to-one course is ideal if you’re:
• Constantly giving to others with little left for yourself
• Struggling with anxiety, sleep, or feeling overwhelmed
• Dealing with fatigue, burnout, or a busy mind
• Ready to feel stronger, calmer, and more supported

No yoga experience needed. No pressure to perform.
Just steady, compassionate support — and practices that meet you where you are.

📍Online or in person (Aldridge)
🧘‍♀️ Tailored entirely to you

PM or email: juliekiddyogatherapy

www.juliekiddyogatherapy.com

31/07/2025

Midlife isn’t a crisis — it’s a call to reconnect.

This 6-session Path to Wellness is a yoga therapy journey for women navigating menopause, hormonal shifts, and midlife transitions.

If you’ve been feeling:
• Disconnected from your body
• Overwhelmed by anxiety or brain fog
• Low in energy or mood
• Uncertain about what’s next

…this is your space to breathe again.

We’ll use movement, breath, and mindfulness to help you:
• Regulate hormones and mood
• Improve sleep, strength, and confidence
• Rebuild trust in your body
• Find clarity and grounding in this new phase of life

All bodies, all experiences welcome. Let this be the beginning of something new — for you.

Get in touch today: 07932665924

juliekiddyogatherapy@gmail.com

Or see website for more details:

wwwjuliekiddyogatherapy.com