Rebel Health and Performance

Rebel Health and Performance Rebel Health and Performance

� 'The Project' group training
� Personal Training
� HIIT group

the aim to this page is to spread the health and fitness life style. Rebel Health and Performance provide a number of services including coaching, sports therapy, boot camps and other, to help individual achieve their health, fitness and well being goals.

Kids break up today.Routine’s about to take a hit.Late nights. Less structure. More chaos.That’s life.But here’s the tru...
27/03/2026

Kids break up today.

Routine’s about to take a hit.
Late nights. Less structure. More chaos.

That’s life.

But here’s the truth most people won’t say…

You don’t lose progress because life gets busy.
You lose it because you stop protecting your time.

It doesn’t need to be perfect.
It just needs to be done.

That’s why we’re running a FREE Bootcamp tomorrow and every Saturday for dads that feel the pressure but know the only out is through.

One hour.
No thinking.
No excuses.
Just turn up and get it in.

Bring the energy.
Bring the mindset.
Set the standard for the weeks ahead.

Because your kids are watching.
And what you do now… they remember.

📍 Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0N
⏰ 8:30 – 9:30am
📅 Tomorrow

Free. No catch. Just graft.

Show up.

THROWBACK THURSDAYThat was me.Stage lean. Disciplined. Locked in.Many moons ago.Then life changed.Kids. Responsibility. ...
26/03/2026

THROWBACK THURSDAY

That was me.

Stage lean. Disciplined. Locked in.

Many moons ago.

Then life changed.

Kids. Responsibility. Long days, short nights.

And like a lot of dads…

things slipped.

Not overnight

just slowly.

Physically…

mentally too, if I’m honest.

But here’s the truth

You can’t pour into your family

if your own tank’s running dry.

What got me back?

Structure.

A plan.

And the right men around me.

No gimmicks.

Just consistency and accountability.

That’s what the Boot Camp is.

Not just training

a reset.

A place to get your edge back.

If you’re feeling that slide…

you’re not stuck there.

Drop a message below - someone else is thinking it too.

So… you came back.That lack of sleep really kicking you down?You’re not weak.Your nervous system is wired.Your fuel is o...
24/03/2026

So… you came back.

That lack of sleep really kicking you down?

You’re not weak.

Your nervous system is wired.

Your fuel is off.

But don’t worry, brother

I’ve got you.

Let’s strip it back. No fluff. Just what actually matters:

1. That late coffee?

Still in your system when your head hits the pillow.

Caffeine blocks the signal that tells your body it’s time to sleep.

So you lie there… tired, but wired.

2. Eating too little all day?

Then wondering why you’re starving at night?

That’s not lack of discipline.

That’s your body fighting back.

Undereating drives stress up.

Stress keeps you alert.

Alert doesn’t sleep.

3. Big, heavy meals late at night

Your body doesn’t switch off- it switches gears.

Digestion. Heat. Restlessness.

You’re asking your system to recover…

while it’s still trying to process dinner.

4. Magnesium & zinc

Not magic pills - but they matter.

If you’re low, your sleep suffers.

They help your body calm down - something most men have forgotten how to do.

5. A truth most miss…

Not all evening food is bad.

The right foods especially carbs

can actually help you relax and drift off.

It’s not about cutting everything.

It’s about getting it right.

6. And alcohol?

Yeah, it’ll knock you out.

But it robs you of real rest.

You don’t recover - you just pass out.

Bottom line:

You don’t have a motivation problem.

You have a recovery problem.

And recovery starts with:

what you eat, when you eat,

and how your body responds to it.

If you’re looking for more personal advice,

drop a comment below -

chances are someone else is thinking the same thing.

I’ll reply and help where I can.

Falling asleep on the sofa…but wide awake at 2am?What if your diet is part of the reason your sleep has more potholes th...
24/03/2026

Falling asleep on the sofa…

but wide awake at 2am?

What if your diet is part of the reason your sleep has more potholes than a UK road?

You’re training hard.

You think you’re eating well.

But something’s not clicking…

Maybe it’s not your effort.

Maybe it’s your nutrition.

Is your nutrition actually helping you recover…

or quietly working against you?

Come back this evening

I’ll share a few tips and ideas you’ve probably not considered.

Most men don’t talk about it.They carry it.Stress. Pressure. Noise in their head that never really switches off.Bills. W...
23/03/2026

Most men don’t talk about it.

They carry it.

Stress. Pressure. Noise in their head that never really switches off.

Bills. Work. Family. Expectations.
All stacked on their shoulders… and they just crack on.

Because that’s what men do, right?

Stay quiet. Keep moving. Don’t complain.

But here’s the truth no one says out loud

Carrying everything alone doesn’t make you strong.
It just makes the load heavier.

Strength isn’t silence.

Strength is doing something about it.

Getting out for a walk instead of sitting in your own head.
Training when your mind is fighting you.
Opening your mouth instead of bottling it up.

You don’t need to spill everything to the world.
But you do need an outlet.

Because pressure builds.
And if you don’t release it…

It will break you eventually.

This Monday, don’t ignore it.

Move your body.
Clear your head.
Talk if you need to.

That’s not weakness.

That’s how you stay in the fight.

TOMORROW - NO EXCUSES.Free Men’s Bootcamp.No cost. No gimmicks. Just work.This isn’t about being fit for summer.It’s ab...
20/03/2026

TOMORROW - NO EXCUSES.

Free Men’s Bootcamp.
No cost. No gimmicks. Just work.

This isn’t about being fit for summer.
It’s about being the man your family can rely on.

Strong. Capable. Switched on.

You’ve sat on it long enough.
Said “I’ll start next week” more times than you can count.

This is your line in the sand.

You show up - we handle the rest.

All levels welcome. Doesn’t matter if you’re fit or starting from zero.
You won’t be the fittest there… but you won’t be the only one starting either.

Bring a mate. Or come alone.
Either way - you’re leaving better than you arrived.

📍 Address: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0N
⏰ Time: 8.30 – 9.30am
📅 Every Saturday
✅ All levels welcome
💥 FREE

Drop a “I’M IN” below or message to book your spot.

No more talking.
See you on the floor.

It’s Neurodiversity Week…And to the dads walking that path—I see you.Some days it feels like you’re not raising a child—...
19/03/2026

It’s Neurodiversity Week…

And to the dads walking that path—

I see you.

Some days it feels like you’re not raising a child—

you’re standing in quiet opposition to a system that doesn’t understand them.

Forms. Labels. Meetings.

Boxes that never quite fit.

And you sit there, listening… knowing, deep down, they’re seeing something the rest of the world has forgotten.

We call it “different.”

We call it “challenging.”

But I wonder…

What if they’re not the ones out of step?

What if it’s us?

We’ve built a world of straight lines and silent rooms, when life was never meant to be lived that way.

Out there - before all this we moved, we explored, we felt, we paid attention to what mattered.

Some of these kids still live closer to that truth.

Unfiltered.

Uncompromising.

Honest in a way that makes the rest of us uncomfortable.

And maybe that’s why the world tries so hard to shape them.

To smooth the edges.

To quiet the noise.

But those edges… that noise…

That might be something rare.

Something worth protecting.

So if you’re the dad standing in that gap between who your child is and what the world expects them to be

Just know this…

You’re not alone in thinking the world might have it backwards.

And maybe, just maybe… they’re not falling behind.

They’re holding on to something the rest of us lost.

WOMEN'S WEDNESDAYShe’s not just “busy.”She’s carrying more than most people see.Early mornings.Late nights.Looking after...
18/03/2026

WOMEN'S WEDNESDAY

She’s not just “busy.”
She’s carrying more than most people see.

Early mornings.
Late nights.
Looking after everyone else… while trying not to lose herself in the process.

And somewhere in the middle of all that—
She’s still showing up.

That’s strength.

Not the loud kind.
Not the kind that needs applause.

The kind that just gets on with it.

But here’s the truth—
She deserves time for herself too.
Time to move.
Time to breathe.
Time to feel strong in her own body.

Not for anyone else.
For her.

So today, if you’re reading this—
This is your reminder:

You’re allowed to prioritise yourself.
You’re allowed to take up space.
You’re allowed to get stronger.

And to the men reading this—
Support her. Back her. Give her the time.
That’s leadership.

Drop a 💪 if there’s a woman in your life who shows up no matter what.

Welcome back. Here’s the truth.You’re not failing your diet…you’re just not seeing the full picture.Here’s the takeaway:...
17/03/2026

Welcome back. Here’s the truth.

You’re not failing your diet…
you’re just not seeing the full picture.

Here’s the takeaway:

Studies show we underreport calories by up to 25%
—sometimes over 600 calories a day.

That’s not a slip-up… that’s a blind spot.

Food labels aren’t perfect.
Portions creep.
Extras sneak in.

So if the numbers don’t add up?
Adjust. Take ownership.

⸻

We also like to think we’ve earned that extra.

But most people overestimate activity—
leading to an extra 40–60 calories a day…
or up to 400+ a week.

That alone can be the difference
between progress… and standing still.

⸻

Let’s make it real:

That milk in your tea or coffee.
• ~60–75 calories per 100ml
• A “splash”? 30–50 calories

Now stack it:
• 4 cups a day = 120–200 calories
• Over a week = 800–1400 calories

👉 Nearly a full day’s food… from “just a splash”

⸻

And that’s before we even talk about:

Squash.
Sugar in your brew.
Alcohol.

Liquid calories… the silent graft killers.

⸻

Now listen—

I’m not telling you to live like a monk.
No man’s building a life worth living like that.

But you do need awareness.
Because what you don’t track…
will track you.

⸻

Rebel truth:

It’s not the big meals that catch you out.
It’s the little habits you refuse to question.

Stay sharp.
Stay honest.
Still got fight. 👊

2 for TuesdaySneaky Calories… the ones you don’t count.“Do you actually know how many calories you’re taking in…or just ...
17/03/2026

2 for Tuesday

Sneaky Calories… the ones you don’t count.

“Do you actually know how many calories you’re taking in…

or just the ones you choose to track?”

That splash of milk.

That “just one” biscuit.

The sauces. The oils. The handfuls.

They all count.

Drop a comment below

what’s something people forget to track?

I’ll call out the biggest offenders later 👇

MONDAY MOTIVATIONMonday isn’t the enemy.It’s the mirror.It shows you exactly where you’re at.Did you rest… or did you qu...
16/03/2026

MONDAY MOTIVATION

Monday isn’t the enemy.
It’s the mirror.

It shows you exactly where you’re at.

Did you rest… or did you quit on yourself all weekend?
Did you move… or did you make excuses?
Did you lead your family… or drift through the days?

Here’s the truth most people avoid:

Your kids are watching how you start the week.

They’re learning what a man does when the alarm goes off.
Do you roll over…
or do you get up and get after it?

You don’t need a perfect workout today.

You need effort.

20 minutes.
A walk.
A few press-ups.
A quick session at bootcamp.

Something that tells your brain:

“I’m the kind of man who shows up.”

Not when it’s easy.
Not when life is quiet.

When it’s busy.
When it’s messy.
When Monday hits hard.

Start the week strong.
Your future self and your family will thank you for it.

FREE MEN’S BOOTCAMP – TOMORROWTomorrow morning the doors open.And the men get to work.No mirrors.No egos.No nonsense.Jus...
13/03/2026

FREE MEN’S BOOTCAMP – TOMORROW

Tomorrow morning the doors open.
And the men get to work.

No mirrors.
No egos.
No nonsense.

Just a group of blokes turning up, putting some honest effort in, and starting the weekend stronger than they started the week.

And tomorrow it’s completely FREE.

This isn’t about being the fittest in the room.
It’s about showing up.

If you’ve been saying:
“I need to get back into it.”
“I need to do something for myself.”
“I’ll start soon.”

This is your start.

You don’t need to be fit.
You don’t need to know what you’re doing.
Just walk through the door and we’ll handle the rest.

Bring a mate if you want.
Or come solo and meet a good group of lads.

📍 Address: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0N
⏰ Time: 8.30 – 9.30am
📅 Every Saturday
✅ All levels welcome
💥 FREE

Drop “I’M IN” below or send a message and we’ll get you booked on.

No pressure.
Just show up and graft.

Address

Aldridge

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 12pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+447738767176

Website

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