Rebel Health and Performance

Rebel Health and Performance Rebel Health and Performance

� 'The Project' group training
� Personal Training
� HIIT group

the aim to this page is to spread the health and fitness life style. Rebel Health and Performance provide a number of services including coaching, sports therapy, boot camps and other, to help individual achieve their health, fitness and well being goals.

Monday. New month. New focus.January is done.And with it goes the false starts, the overthinking, the pressure to have i...
02/02/2026

Monday. New month. New focus.

January is done.
And with it goes the false starts, the overthinking, the pressure to have it all figured out.

If you showed up - credit yourself.
If you struggled - so did most people.
Either way, you’re still standing. That matters.

A new month isn’t about becoming a new person.
It’s about tightening the screws on the person you already are.

More intention.
More consistency.
Less noise.

You don’t need motivation every day.
You need structure when motivation fades.
You need routines that carry you when life gets heavy.

This is where progress is built.
Not in big promises but in small, boring actions done well, again and again.

So take a breath.
Refocus.
Pick one thing you can do today that moves the needle- physically, mentally, emotionally.

New month. Same mission.
Show up. Do the work. Trust the process.

Let’s make February count. 👊

💷 THE TENNER TURNAROUNDSo January has robbed you of your goals, your motivation, and your money.Here’s your chance to tu...
30/01/2026

💷 THE TENNER TURNAROUND

So January has robbed you of your goals, your motivation, and your money.

Here’s your chance to turn that around.

Turn a tenner into motivation, pride, and put some pennies back in your pocket while you’re at it.

This is a 4-week Rebel-style reset for anyone whose big January plans didn’t quite land.

No gimmicks.

No crash dieting.

No pretending next Monday will fix it.

You show up.

You train.

You change.

🏆 THE PRIZES

Overall Winner – best body transformation
Mr Consistent – most sessions attended

Because effort matters…

but consistency builds results.

🔐 THE FAIR PART

Don’t lose any weight or inches?

You get your £10 back.

Simple. Honest. No catch.

📅 THE DETAILS

Starts Monday 2nd February

£10 buy-in

Limited spaces

Want to get ahead of the race? As always, our free bootcamp is tomorrow at 8:30

Details below:

📍 Address: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0N
⏰ Time: 8.30 – 9.30am
📅 Every Saturday
✅ All levels welcome
💥 FREE

Thought for ThursdaySome mornings don’t arrive with hope.They arrive with weight.Zach Bryan sings, “The sun’s gonna rise...
29/01/2026

Thought for Thursday

Some mornings don’t arrive with hope.

They arrive with weight.

Zach Bryan sings, “The sun’s gonna rise tomorrow — somewhere on the east side of sorrow.”

That line matters because it tells the truth most advertising won’t:
tomorrow still hurts… but it still comes.

But there is always an answer.

There is always a way out.

Pack your bags west,
stick out your chest,
and then hit the road.

Pain doesn’t disappear when the sun comes up.

Life doesn’t reset because you read the right quote.

But you still get a choice when the light hits your face.

You can stay where you are - rehearsing the same excuses, carrying yesterday like it’s law.

Or you can shoulder the weight, stand tall, and move anyway.

No one’s coming to make it easier.

The road only respects those who walk it.

Pack your bags.

Stick out your chest.

Hit the road.

Where are you standing right now - and which way are you heading?

Women Wednesday.This one’s for the women who keep showing up.Even when they’re tired.Even when confidence is shaky.Even ...
28/01/2026

Women Wednesday.

This one’s for the women who keep showing up.
Even when they’re tired.
Even when confidence is shaky.
Even when life feels loud and demanding.

Strength doesn’t always look like lifting heavy or moving fast.
Sometimes it looks like getting out of bed.
Choosing yourself.
Walking through the door anyway.

You don’t need to be perfect.
You don’t need to have it all together.
You just need to keep going — one small promise to yourself at a time.

Progress is built quietly.
Consistency beats motivation.
And every effort counts, even the ones no one else sees.

If you’re reading this and you’ve been doubting yourself lately - this is your reminder: you’re doing better than you think.

Keep going.
We see you.
And you’re stronger than you realise. 💪

Tag a woman who inspires you, or drop a ❤️ if you showed up for yourself today.

The answer.Ego will always pull you toward the squat.You can load it fast - 50, 80, 100, 150kg.Looks impressive. Feels ...
27/01/2026

The answer.

Ego will always pull you toward the squat.

You can load it fast - 50, 80, 100, 150kg.

Looks impressive. Feels powerful. 😎

But let me ask you this…
are you actually strong - or just good at moving a bar?

When was the last time you needed to get off the sofa with 150kg on your back?
Real life doesn’t ask for that kind of strength.

Real life asks you to move with conviction.
To carry your wife.
Lift your kids.
Steady yourself when you trip.
Control your body when things aren’t perfectly balanced.

That’s where lunges earn their keep.

Show me someone who can lunge 100kg+ with control and I’ll show you someone who’s strong for life. 👊

The science backs it up too:

✳️ A 2021 study showed lunges produce higher activation of the quads and glutes than squats

✳️ Lunges recruit more stabilisers and core, which matters for balance, resilience, and longevity

Let’s not sugar-coat it — trips and falls are what get most of us in the end.

Yes, squats allow more load.
Yes, heavier loading is linked to higher growth hormone response.

But if I had to choose one movement to use, week in, week out, as a dad, for the rest of my life - I’d take lunges.

Harder to teach? Maybe.
But I see far more bad squats than bad lunges.

And here’s the kicker - for beginners, lunges often allow more effective loading sooner, because the movement teaches control before ego.

The real answer, of course, is both.

Use lunges to switch everything on.
Expose weakness.
Build real-world strength.

Then earn the right to squat heavy.

Train for the gym if you want.
Train for life if you’re smart.

Everyone loves leg day 😈So for today’s 2 for Tuesday,let’s settle a long-standing debate:Squats or lunges - which is act...
27/01/2026

Everyone loves leg day 😈

So for today’s 2 for Tuesday,

let’s settle a long-standing debate:

Squats or lunges - which is actually the better exercise?

Squats get all the hype.

Big weight. Big reputation.

Lunges? Often treated like the ugly sister.

But when it comes to real, all-round strength…

which one actually earns its keep?

What have you got?

⬇️ Squat

➡️ Lunge

Drop your answer below.

I’ll be back later with my take - and the science behind it.

Monday is a chance to ground yourself.Not to overwhelm yourself.Starting the week with movement, structure, or fresh air...
26/01/2026

Monday is a chance to ground yourself.
Not to overwhelm yourself.

Starting the week with movement, structure, or fresh air does more than shape your body - it steadies your mind.

When you train early in the week, stress has somewhere to go.
Your head feels clearer.
Your mood lifts.
Your patience stretches a little further.

That sense of “I’ve done something good for myself” carries into work, into home, into how you speak to the people you love.

You don’t need to go all-out.
You just need to begin.

Strong weeks don’t start with pressure.
They start with care, consistency, and one positive choice.

If today feels heavy, move gently.
If it feels good, lean in.

Either way - you showed up.

If this helped, drop a 💪 or comment “started”.
Sometimes just saying it out loud keeps the momentum going.

FREE SATURDAY BOOTCAMPMost people wait for Monday.This is for the ones who don’t.Saturday training isn’t about punishmen...
23/01/2026

FREE SATURDAY BOOTCAMP

Most people wait for Monday.
This is for the ones who don’t.

Saturday training isn’t about punishment.
It’s about setting the tone.

You move your body.
You clear your head.
You walk into the weekend sharper than you woke up.

No pressure to perform.
No expectation to be “fit enough”.
Just a group of men choosing effort over comfort for one hour.

If training’s slipped lately - this is your reset.
If life’s loud - this is your quiet hour.
If you’ve been meaning to start - this is the start.

✔️ FREE session
✔️ All abilities welcome
✔️ Supportive, no-ego environment

📍 Address: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0N
⏰ Time: 8.30 – 9.30am
📅 Every Saturday
✅ All levels welcome
💥 FREE

Comment “SATURDAY” or send a DM and I’ll get you booked in.

Show up once.
Let momentum do the rest.

Too many men have been told to go gentle into that good night - to lay down their fire, their edge, their strength.They ...
22/01/2026

Too many men have been told to go gentle into that good night - to lay down their fire, their edge, their strength.

They were told their rage was toxic.
That their power should be muted.
That conformity was maturity.

I ask this honestly: how has that helped the world?

As I write this, fathers, sons, and brothers are standing under immense pressure -
not loudly, not chaotically, but with the quiet strength and dignity of empires long lost to history.

Different flags. Same blood.
Same lungs burning under pressure.

If you feel that weight closing in on you, remember this:
resilience is a human language.

Men are being tested everywhere - by responsibility, by expectation, by systems that ask us to suppress instinct and fall in line.
Every hour, too many are lost to that pressure.

Something has to change.

It’s time to stop apologising for strength.

At Rebel Health, we don’t train to be aggressive - we train so aggression never controls us.
This is strength that shows up when life gets hard, not strength built for vanity.

Do not go gentle into that good night.
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Wednesday Win.Pause for a second.Not the Instagram highlight win.Not the scale, the stopwatch, or the perfect week.The r...
21/01/2026

Wednesday Win.

Pause for a second.

Not the Instagram highlight win.
Not the scale, the stopwatch, or the perfect week.

The real one.

Maybe you got up early when quitting would’ve been easier.
Maybe you trained tired.
Maybe you didn’t snap when life tested your patience.
Maybe you just kept showing up.

That counts.

Wins aren’t always loud.
Most of the time they’re quiet, gritty, and earned when no one’s watching.

So here’s your reminder:
Progress isn’t built on perfect weeks.
It’s built on ordinary days handled well.

Drop your win below — big or small.
We acknowledge effort here.
We respect consistency.

Then get back to work.

2 FOR TUESDAY - PM | THE REFLECTION“Some of it you learn the hard way.” — Eric ChurchIf you’re finding consistency and m...
20/01/2026

2 FOR TUESDAY - PM | THE REFLECTION

“Some of it you learn the hard way.” — Eric Church

If you’re finding consistency and motivation hard right now, you’re not broken -you’re learning.

If these habits are new, they won’t come easy.

Depending on your age and mileage, you could be unlearning ten or twenty years of old behaviours. That takes time. That takes patience. That takes grit.

So don’t worry. And don’t be discouraged.

As I’ve said all month, January isn’t the finish line.

In some calendars, it’s not even the start of the year.

(A nod to my Persian friends here—keep the faith 👊)

Don’t let social media noise tell you your progress doesn’t count.

You’re turning up.

You’re digging in.

You’re doing the work.

A few reminders that actually matter:

• Track and celebrate the change - a pound down, a kilo down, clothes fitting better… those are real wins.

• Don’t compare - most of what you see online isn’t real life.

• Limit social media - you’ll feel better and free up time.

• Make it an appointment - PT, bootcamp, or solo, write it down and show up.

And finally, because some lessons need repeating:

January is not the finish line.

If you showed up today, you’re doing just fine.

What did today teach you?

Two for Tuesday. Question of the Day.We’ve already blasted past the middle of January.Feels like it’s flying… or draggin...
20/01/2026

Two for Tuesday. Question of the Day.

We’ve already blasted past the middle of January.
Feels like it’s flying… or dragging, depending on which side of the fence you’re on.

Today’s question comes from my VA and client, Claire theholisticva:

“How do you stay consistent and motivated?”

And let’s be honest for a second.

January is loud.
New Year. New Me.
Drop two stone in a week.
Eat watermelon. Meditate once. Become a new human.
Instagram says you should be unrecognisable by now.

Meanwhile, back in the real world…
You’re training.
You’re showing up.
You’re grafting.
But the changes feel small. Incremental. Almost invisible.

So what do you do when you’re doing the work—but not seeing fireworks?

That’s the question.
And it’s a bloody good one.

I’ll dive into this properly later and break down the mental trap that trips most people up right about now.

But for now, let’s open the floor 👇

Does January feel like it’s going your way?
If yes—what’s actually worked for you?

Or are you stuck in the mud?
If so—what’s the biggest hurdle you’re facing right now?

No filters. No fake wins.
Just real people, real effort, real conversations.

Drop it below.

Address

Aldridge

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 12pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+447738767176

Website

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