Eden Reformer Studio

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Eden Reformer Studio

Come as you are. Move as you feel. Leave as your truest self. Connect with us. Join Eden community

24/01/2026

Last Three Spaces

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge

30/12/2025

✨ Curious about Reformer Pilates? ✨
Still thinking about it… wondering what it’s all about?

At Eden Reformer Studio, you’ll find a warm, friendly community where everyone is welcomed just as they are 🖤

Whether you’re brand new or returning to movement, this is your sign to give it a go.

Start a new routine
Take time just for you
Move with intention
Feel stronger, calmer, more connected

To help you begin, we’re offering an introductory offer:
✨ 3 Reformer classes for £30 ✨

Come and experience the magic of Reformer, the support of our teachers, and the energy of our community.

What are you waiting for?
Come and join us your mat (and reformer) is ready 🖤

29/12/2025

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge

11/12/2025

Having a play with variations 💕

Video speeded up 💕

01/12/2025

✨ Festive sound bath ……. Find Peace Within The Pause

Find stillness, soothe the soul, and drop into deep rest this festive season.

We are delighted to welcome Eleanor back with magical sound healing experience to Eden…

✨Saturday 27th December at Aldridge studio
With the beautiful Eleanor
Her crystal bowls and soulful voice will cocoon you in pure harmony and healing.

These sessions make the perfect Christmas gift, a moment to breathe, to be, to reconnect.

Treat yourself, or bring a loved one along to share the peace.

Limited spaces book via Momence on Eden Hot YogaAldridge to secure your place.

Let your body rest. Let your mind soften. Let your heart be held.✨

We can’t wait to breathe and receive with you. 🫶

29/11/2025

✨We are so excited to share our Christmas schedule with you once again!

Our festive timetable is now live and spaces are already filling fast… so make sure you secure your spot.

When the celebrations get a little overwhelming… we’ve got you 🫶🏻

We’re here to give you that moment of calm, movement, and mindful breathing

We can’t wait to celebrate this magical season with you all 🌟

20/11/2025

✨ CHRISTMAS EVE REFORMER MAGIC! ✨

Before the joy (and chaos!) of Christmas Day begins, gift yourself an hour of movement, balance and festive sparkle.

Join Teresa for a special Christmas Eve Reformer Class, a fun, uplifting and beautifully grounding session to get you centred, calm and glowing for the celebrations ahead.

Whether you’re taking a quiet moment for yourself or setting the tone for a joyful day with loved ones, this session is the perfect way to align your mind, body and breath before the festivities begin.

Limited spaces already book now and give yourself the gift of movement.
6am & 7am Sessions available

We can’t wait to share this Christmas Eve sparkle with you ✨

05/11/2025

🎅 Our Christmas Schedule is LIVE! 🎅

We’re so excited to share our festive week of classes ,filled with extra Christmas sparkle!

Bookings are now open and spaces go fast, so make sure to secure your spot early

10/10/2025

✨ Classical Reformer Workshop ✨

Join us for this special deep dive workshop where we explore the structure, flow, and foundations of the Classical Reformer sequence

Together we’ll:
Break down the classical sequence pose by pose
Learn correct alignment and engagement with hands on guidance
Take time for Q&A, reflection, and breathwork
Then flow through the full sequence feeling the rhythm, connection, and power of classical Pilates in motion

This workshop is perfect for anyone wanting to:
✨ Refine their technique
✨ Deepen their understanding of the reformer
✨ Reconnect to the deep core breath and the origins of Pilates

Date: Saturday 8th November
Time: 1:30 – 3:30 PM
Price: £25 per person
Book via Momence spaces are very limited!

Let’s flow, learn, and move with intention together
We can’t wait to share this special afternoon with you!

07/10/2025

To all your ups and lows in life, the Inspirations and the Lessons were here for it all.🖤

Eden is your safe space to come and download, to release, to breathe, and to be held in a supportive, nurturing environment.🖤

Come and find your stillness, your movement, your moment 🖤

23/09/2025

Did you know we offer tailored private sessions at Eden? Whether it’s just for you, or you and a friend, or even a small private group, these sessions are created around your personal needs.

Benefits of private sessions:
Personalised guidance to meet your goals
Deeper focus on alignment, technique & breath
Space to ask questions and build confidence
Great for beginners who want extra support
Perfect for advancing your practice or working with injuries
Enjoy a private, calming space with your chosen teacher

Whether you’re looking to refine your yoga, try something new in reformer, or simply carve out some special time with friends, our tailored sessions are designed just for you.

Message us today to book your private session & start your journey in your own unique way at Eden.

Come as you are, grow in your own time, and let us guide you.

Address

Anchor Parade Shopping Centre
Aldridge
WS98QP

Telephone

+447851015429

Website

http://www.edenhotyoga.co.uk/

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