Eden Reformer Studio

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Eden Reformer Studio

Come as you are. Move as you feel. Leave as your truest self. Connect with us. Join Eden community

19/04/2026

✨ Sundays, Elevated ✨

Your Sundays just got a little more special…

We’ve upgraded your end of week ritual and created space for you to pause, reset, and reconnect 🖤

Introducing our new Sunday evening sessions
5:00 PM & 6:00 PM
Starting Sunday 3rd May

Whether you’re closing your week, preparing for the one ahead, or simply carving out time for yourself… this is your moment to arrive, breathe, and realign...

Come as you are, leave feeling lighter, clearer, and ready for what’s next 🖤

Spaces are limited secure yours now!

15/04/2026

Don’t put off today what you can start tomorrow…
because truthfully, there’s never a “perfect” time to begin.

The mind will always find reasons to wait, to hesitate, to stay where it feels safe…
but growth lives just beyond that.

All you need to do is decide.
Trust.
And turn up.

Turn up to the reformer.
Turn up to yourself.
Turn up to something new.

We’ll hold the space.
We’ll guide you through.
We’ll meet you exactly where you are.

This is more than just a class…
it’s a community of like minded souls, all choosing to evolve, to strengthen, to soften, to grow.

Come as you are…
and leave feeling stronger, clearer, and just that little bit more you.

✨ Your journey starts the moment you step in.

10/04/2026

✨ NEW IN THE STUDIO ✨

Say hello to green 💚

Our latest colour drop of grippy socks has landed… and they’re lush.

If your socks are looking a little tired, a little worn, or just not giving you that fresh studio feel… this is your sign 👀

Perfect for your Reformer sessions, keeping you grounded, supported, and moving with ease.

Do yours need a revamp?
Grab a fresh pair next time you’re in ✨

NewInStudio

07/04/2026

✨JOURNEY TOWARDS YOUR SPLITS ✨

We are absolutely over the moon to be hosting this beautiful workshop with Olivia

Journey Towards Your Splits is an invitation to explore your body with curiosity, patience, and intention… not just chasing a pose, but embracing the process.

Whether you’re close to the splits or just beginning your journey, this workshop is suitable for all levels.

Together we will
Build strength and flexibility safely
Learn functional techniques to support your body
Explore mindful movement and deep opening
Take away tools to continue your journey beyond the mat

This isn’t about forcing the body… it’s about creating space, awareness, and trust.

And who knows… the splits might just meet you along the way 🫶🏻

Aldridge Eden Hot Yoga Studio
30th May 2.30pm - 4.00pm
Limited spaces available

Book now via Momence

Come as you are, and step into the journey with us 🫶🏻

04/04/2026

Happy Easter Weekend 🐰

We are still running classes as normal so you can still join us Easter Sunday and Bank Holiday Monday!

Have some time out for you amongst all that Easter chocolate

03/04/2026

🌸NEW LOOK, SAME MAGIC 🌸

We’ve had a little glow-up… and we are OBSESSED 🫶🏻

Our studio has had a refresh, and honestly… the walls, the ceiling, the whole vibe… it’s giving warm, cosy, dreamy energy

A space that feels even more like home. A space to land, to move, to breathe, to just be.

We can’t wait for you to experience it.
It’s looking… dare we say… a little bit yummy 💕

And with Easter on Sunday …
✨ classes are running as usual
✨ plenty of chances to move, reset and reconnect

So whether you’re keeping your routine or carving out some well deserved YOU time… we’re here, doors open and ready.

Come and feel the new energy for yourself 💕

24/01/2026

Last Three Spaces

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge

30/12/2025

✨ Curious about Reformer Pilates? ✨
Still thinking about it… wondering what it’s all about?

At Eden Reformer Studio, you’ll find a warm, friendly community where everyone is welcomed just as they are 🖤

Whether you’re brand new or returning to movement, this is your sign to give it a go.

Start a new routine
Take time just for you
Move with intention
Feel stronger, calmer, more connected

To help you begin, we’re offering an introductory offer:
✨ 3 Reformer classes for £30 ✨

Come and experience the magic of Reformer, the support of our teachers, and the energy of our community.

What are you waiting for?
Come and join us your mat (and reformer) is ready 🖤

29/12/2025

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge

11/12/2025

Having a play with variations 💕

Video speeded up 💕

01/12/2025

✨ Festive sound bath ……. Find Peace Within The Pause

Find stillness, soothe the soul, and drop into deep rest this festive season.

We are delighted to welcome Eleanor back with magical sound healing experience to Eden…

✨Saturday 27th December at Aldridge studio
With the beautiful Eleanor
Her crystal bowls and soulful voice will cocoon you in pure harmony and healing.

These sessions make the perfect Christmas gift, a moment to breathe, to be, to reconnect.

Treat yourself, or bring a loved one along to share the peace.

Limited spaces book via Momence on Eden Hot YogaAldridge to secure your place.

Let your body rest. Let your mind soften. Let your heart be held.✨

We can’t wait to breathe and receive with you. 🫶

Address

Anchor Parade Shopping Centre
Aldridge
WS98QP

Telephone

+447851015429

Website

http://www.edenhotyoga.co.uk/

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