Cotswold Breath and Body

26/05/2024

We can’t wait to be back in Cardiff for our next Wim Hof Method Fundamentals Workshop on the 2nd June. We still have a few spaces left, so if you’re interested in learning more about how breath work, mind set and cold exposure can benefit you, come and join us!

Tickets are available through our bio.

09/12/2023

So we’re mid way through December, and if you’re anything like us, you’re still trying to find those perfect gifts for your family and friends. We have you covered. 🎁 Give the gift of optimal health and wellness this Christmas! 🌟 Treat your loved ones to the transformative experience of a Wim Hof Method Fundamentals Workshop with our exclusive gift vouchers. Choose from an £85 voucher for entry to a public workshop or level up with a £250 voucher for a private 2-to-1 session (maybe they’ll even let you take their plus one spot!). Elevate their mind, body, and spirit with scientifically backed breath-work, mindset and cold exposure training this holiday season! 🧘‍♂️✨

08/11/2023

We are back at the stunning Domes to deliver two workshops. Experience the breathing techniques, solidify your mindset and take an ice bath!

November 25th
November 26th

Tickets in our bio. Come and experience it for yourself.

20/10/2023

FINAL workshop of 2023!

🥶❄️ Unlock Your Inner Power with our 5hr Wim Hof Method Fundamentals Workshop. Master the breathing technique, mindset application and take an ice bath! ❄️🥶

Join us on October 28th Learn the incredible techniques of the Wim Hof Method and tap into your body's hidden potential.

🔵 Date: October 28th, 2023
🔵 Time: 10am-3pm
🔵 Location: Oakridge Village Hall, Stroud, Gloucestershire
🔵 Advanced Tickets Only

👉 What to expect:
✅ Guided group breathing exercises
✅ Cold exposure techniques
✅ Mindset and mental focus training
✅ How and why this works. What science has proven and how to apply it to your life.

This workshop uses techniques scientifically proven to:
🌟 Boost your immune system
🌟 Increase energy and vitality
🌟 Manage stress

Get your tickets now!

🎟️ Ticket link in our bio
🔥 Limited seats available

05/09/2023

Live your best life, from the inside out! Learn to harness the power of your breath, control your internal systems at will and get the most from your cold exposure.

We are back in Aldsworth on the 30th of September for our 5 hour Wim Hof Method Fundamentals Workshop. Learn scientifically proven breathing techniques, understand how it works and apply it to your body. Soak up the last of the summer surrounded by like minded people and take an ice bath in the beautiful Cotswoldian countryside. Tickets are in our bio while they last.

21/08/2023

TOMORROW Breathing Class in Nature at Jolly Nice Farm Shop

Join Us Tomorrow for a Refreshing Wim Hof Method Breathing Class in Nature!

19/08/2023

What is your “why”? On days where you need to lie in a puddle, remember why you do this.

Is it to feel great?
Recover from a supposedly “incurable” I’ll ness like mine?
Or mental and physical health?

Even if it’s just to do it. Tell your self why each day. That thought will change your biology and move you towards your goal.

19/07/2023

How to do breathwork in nature! Connect with your inner self and increase its effectiveness.

- Breath in deep, start it low, fill yourself up and then let it go.
- Lie down in a safe place and repeat for 30 breaths.
- Let go of your last breath and stop breathing until your body tells you you need to breath again.
- Don’t fight it, listen to it.
- Breath in and hold the air in your lungs for 10 seconds.
- Repeat for 3-4 rounds.

Congratulations! You have just done or a scientifically proven breathing technique to improve your immune system, mental health, energy and so much more.

Be safe, don’t do this if you are epileptic, pregnant, in water, driving or have cardiovascular problems. Come to one of our workshops and learn more…

10/07/2023

Just over two weeks until our next public workshop! July 29th 10am-3pm in the stunning Rudry, Caerphilly. Do you want to experience the breathing, take an ice bath and feel benefits for yourself?

It doesn’t matter how old you are, your experience level. The positive effects of this practise are available to everyone:

Lower your inflammation
Manage your weight
De-stress
Better Sleep
Improved Heart Health
And much more…

Tickets are available at the link in our bio. Come and explore the proven benefits for yourself and see if it is for you. It might just change your life.

07/07/2023

ASK US ANYTHING IN THE ICE! To mark the end of Olivia’s 30 days of daily ice baths, we’ll be going live on insta for our final ice bath tomorrow Saturday 8th July. Join us, ask questions, or just watch as we both try to fit in the ice bath and bring this series to a close😅

Find out what Olivia had learnt from her days in the ice 🧊