Gillian Frost Reflexology

Gillian Frost Reflexology Do you feel tense and anxious? Do you have interrupted sleep? Do you feel angry sometimes for no reason? A detailed medical history is taken at the first session.

Reflexology is relaxing, relieves tension, improves sleep and promotes a sense of wellbeing. Reflexology is a complementary therapy involving specific techniques applied to particular points on the feet or hands known as reflexes. A mini-map of the body corresponds to certain areas on the hands and feet and by working these reflexes we aim to bring about balance within the body. Reflexology may alleviate and improve symptoms such as everyday stress and tension. Performed on a chair or couch you will only be asked to remove socks and footwear. After a visual examination of the feet, hands or face the session will begin. The movements performed involve the application of appropriate pressure using the thumbs and fingers. Reflexology promotes a sense of wellbeing, it's relaxing, relieves tension and can help improve mood. Sessions last for 45-80minutes (please allow an extra 20 minutes at the first consultation). Prices range from £25-£50.

07/11/2025

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Recognising the difference allows you to take action on controllable issues and build self esteem 🤍

Don't forget clocks go back tonight x
25/10/2025

Don't forget clocks go back tonight x

15/10/2025

🌈Calming technique for reflux.

👉In reflexology the whole body is mapped out on your feet. The oesophagus is part of the alimentary canal which connects the throat to the stomach (part of the digestive system), it is a muscular tube lined with mucous membrane.

👉Stroking down this area on both feet can be effective for calming discomfort from reflux, this occurs when acid from the stomach travels back up the oesophagus.

25/09/2025
16/09/2025

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

A simple but very effective technique to use at bedtime! Calming the nervous system to encourage a good nights sleep 💤
29/08/2025

A simple but very effective technique to use at bedtime! Calming the nervous system to encourage a good nights sleep 💤

Address

Alford
AB338UG

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+447812565263

Website

Alerts

Be the first to know and let us send you an email when Gillian Frost Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram