Big Skies Therapy - CBT

11/11/2024

Currently not taking new referrals due to ill health.

02/01/2023

✨️Happy New Year✨️
Christmas and New Year have gone by in what seems like a twinkle on a fairy light!

Now we are into 2023, a New Year, a blank canvas fresh with open possibilities.. and also perhaps a feeling of uncertainty, which can be both potentially exciting or given some of the unknowns from recent years, a bit of a worry.

Mindfulness can be an immensely soothing tool for dealing with uncertainties and life's bumps in the road. However, it can also be a deeply life-enhancing experience too, with the potential to turn everyday experiences into moments of profound joy and wonder. ✨️🌸🌈

One of the things I love about it is the informality of it. You don't have to put aside 20 minutes, schedule it in, learn any complex techniques, put in a ton of effort, sit in a certain position or pose (unless you want to of course!😃) you just check in to what is going on right now without judgement.
What are each of your senses registering in this moment? What are your eyes seeing - really seeing. Colours, shapes, form, zoom right in, look at a level you have never looked before. Then, turn to your ears, your skin, your nose, your taste buds on your tongue. Turn each of your senses on one at a time and dial them up to 11!
It reminds me of the scene in "The Wizard of Oz" when the picture goes from monochrome to full-on bursting-out-of your-screen technicolour! ✨🎉️❤🧡💛💚💙🩵💜🎉✨️😃😍

"Ultimately, I see mindfulness as a love affair — with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world." —Jon Kabat-Zinn, founder of MBSR (Mindfulness-Based Stress Reduction)

Below are some beautiful suggestions for bringing into play a life-enhancing and soothing Mindfulness practice for 2023.
Enjoy! 😊✨️💜

Get present.

07/11/2022

https://insig.ht/kwkyyGiYKub

For those interested in meditation and mindfulness, have a go at Insight Timer- there are loads of different types of meditations on there. This is a great place to start, a little course to get you going or back into a practice, in bite-sized chunks!
Insight Timer is free too (there is a paid version with a few extra bells and whistles) but the free version has this excellent course on and more meditations than you can ever possibly need. Happy Meditating!! 😊💜

This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something...

30/10/2022

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I always state during career consultations that there is no short cut to become a CBT therapist. On average it takes 8 years no matter which pathway you take. Try and enjoy the journey! 😊

www.moyacbt.co.uk

03/09/2022

💜 As you know I'm a CBT bunny and totally love how CBT transforms thoughts and behaviour to enable people to recover from depression and anxiety. Really re-wiring the brain to bring folk out of being in that dark place.🌤✨️💜

I am also fascinated with what happens beyond that. Getting beyond absence of illness and on to thriving, self-actualisation as Maslow calls it and most importantly to me achieving JOY! ✨️💜✨️💜✨️

This is what attracted me to train with Dr Sarah Madigan to become a Transformational Coach. She is all about the science and magic of thoughts and actions that create JOY. So re-wiring the brain for JOY- how fabulous is that!! I am currently still training so watch this space for when I'm offering coaching here.

💜READY FOR THE NEXT STEP? 💜

So for those ready for the next step beyond therapy, if you would like to explore by dipping your toe in what Transformational Coaching is all about, Dr Sarah Madigan is offering this fab 3 tips for 3 days on how to re-wire your brain for JOY!! 🙌🎉
Just follow the link below.

💫 Want 3 tips for 3 days on how to re-wire your brain for more JOY in your life? 💫

Click on the magical link in the comments and SIGN UP!

03/09/2022

💜 As you know I'm a CBT bunny and totally love how CBT transforms thoughts and behaviour to enable people to recover from depression and anxiety. Really re-wiring the brain to bring folk out of being in that dark place.

I am also fascinated with what happens beyond that. Getting beyond absence of illness and on to thriving, self-actualisation as Maslow calls it and most importantly to me achieving JOY! ✨️💜✨️

This is what attracted me to train with Dr Sarah Madigan to become a Transformational Coach. She is all about the science and magic of thoughts and actions that create JOY. So re-wiring the brain for JOY- how fabulous is that!! I am currently still training so watch this space for when I'm offering coaching here.

✨️💜✨️💜✨️💜✨️💜✨️💜✨️💜✨️💜

So for those ready for the next step beyond therapy, if you would like to explore what Transformational Coaching is all about in a bit more depth, Dr Sarah Madigan is running this 👇fantastic 4 day course called "BS to Bliss" in October- where you get lots of amazing teaching by Sarah, 2 x 30 min 1:1 coaching sessions by one of her stellar coaches, group coaching, Nia Dancing, Reiki and more, all in a beautiful container with like-minded souls etc. 🙌🎉

**Please note Transformational Coaching is not therapy.

The 4 day transformational event taking the UK by storm! Teaching, Coaching, Nia, Yoga, Reiki & much more! Tickets now on sale! £39

31/07/2022

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Get ready for the week ahead with some simple steps.

31/07/2022

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Get ready for the week ahead with some simple steps.

12/07/2022

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These happiness tips have stood the test of time.

02/07/2022

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02/07/2022

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💜Ashok

www.guptaprogram.com

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