Natural Balance Holistic Therapy

02/03/2026

Did you know that the lower quadrant of the the body holds fear & anxiety? During your reflexology session I will work the spine , hips , pelvis and lower back to gently ease out any tension and anxiety.
Book your session now
Call ☎️ Jan 07702292745

Check out my website
https://www.naturalbalanceholistictherapy.co.uk/

25/02/2026

RLD (Reflexology Lymphatic Drainage)

Reflexology to specifically target the lymphatic system.
It mirrors exactly what manual lymphatic drainage massage (MLD) does for the body but by working the specific reflex points of the lymphatic system on the feet .
This is an an innovate technique created by Sally Kay.
Who will benefit?
* Those who have undergone surgery for breast cancer and so anyone who is suffering with primary or secondary lymphoedema.
* Anyone who has Lipodemia
* Anyone that has an autoimmune condition such as Lupus, rheumatoid arthritis, Chronic Fatigue and Fibromyalgia
* It can help those with inflammatory conditions or digestive issues such as IBS.
* It can be helpful during pregnancy to reduce swelling.
* During menopause, it can help to reduce symptoms as the lymphatic system is so closely linked with our endocrine system and will help to balance hormones.
This is a soothing & deeply relaxing treatment using a feather lite touch.

I can use aromatherapy essential oils specifically for their diuretic therapeutic effects such as grapefruit, fennel and cypress as an added benefit

To find out more call ☎️ Jan 07702292745

Website
👇
https://www.naturalbalanceholistictherapy.co.uk/

20/02/2026

I am fully qualified to offer RLD
It’s a beautiful, relaxing treatment and can be a stand alone treatment or incorporated into a regular reflexology session.

If you are suffering with Lymphoedema , imflamotary auto - immune or any lymphatic conditions.. this can help

💆‍♀️ Reflexology & Lymph Drainage: Why It’s So Powerful!

Did you know your feet can help your lymphatic system flow better? 👣 Reflexology is more than just a relaxing foot massage — it’s a science-based therapy that supports your body’s natural detox and drainage pathways.

🌿 What Is Reflexology Lymph Drainage (RLD)?

Reflexology Lymph Drainage (RLD) is a specialized reflexology technique that focuses on the lymphatic reflex points on your feet. These points correspond to the same lymph pathways stimulated during Manual Lymphatic Drainage (MLD).

Through gentle pressure and rhythmic movements, RLD helps:
✨ Move stagnant lymph fluid
✨ Reduce swelling and puffiness
✨ Support detox and immune function
✨ Calm inflammation and tension
✨ Promote deep relaxation

Learn more here:
www.rachelrayreflexology.co.uk/post/what-is-reflexology-lymph-drainage
www.reflexologyroomlondon.co.uk/reflexology-lymph-drainage

🧠 How It Works — Organ by Organ

Each reflex area on your feet connects to a specific organ or system. Stimulating these zones helps boost function, detoxification, and balance across the body.

🌿 The liver helps filter toxins from the blood. Reflexology supports enzyme function and reduces congestion, easing the load on your lymphatic system.

💧 The kidneys regulate fluid balance. Reflexology enhances filtration, aiding lymph drainage and detox.

🌿 The spleen acts as both a blood filter and immune organ. Stimulating its reflex can boost lymphocyte activity and immune balance.

💨 The lungs are linked to upper lymph flow and sinus drainage. Reflexology can help relieve congestion and improve oxygen exchange.

🌿 The intestines (colon) contain large amounts of gut-associated lymph tissue (GALT). Reflexology encourages digestive movement and toxin elimination.

✨ The skin is your largest detox organ. Reflexology improves circulation and cellular waste removal, giving the skin a healthier glow.

💚 The lymph nodes (reflex zones) respond to gentle stimulation by opening lymphatic channels, reducing swelling, and supporting immune communication.

📚 What Does Research Say?

🩵 Study on breast-cancer-related lymphedema: Reflexology lymph drainage significantly reduced arm swelling and improved comfort.
www.pubmed.ncbi.nlm.nih.gov/27157950

💬 Patient experience study: Participants reported less pain, better mobility, and emotional well-being.
www.pubmed.ncbi.nlm.nih.gov/30057039

💧 General reflexology research: Studies show improved circulation, reduced inflammation, and calmer stress responses — all essential for healthy lymph flow.
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123

🦋 The Science Behind the Flow

Reflexology is effective because it:
1️⃣ Stimulates lymphatic reflex points to encourage natural lymph movement.
2️⃣ Activates the parasympathetic nervous system, shifting the body into rest-and-repair mode.
3️⃣ Improves microcirculation, helping tissues release toxins and absorb nutrients.
4️⃣ Supports detox organs like the liver, kidneys, and intestines.
5️⃣ Balances fluid movement, reducing swelling and heaviness.

🎉 Fun Facts!

💧 The lymphatic system doesn’t have its own pump — it depends on movement, breathing, and gentle stimulation to flow!
👣 Your feet have over 7,000 nerve endings that connect to every organ and gland through neural pathways.
🧘‍♀️ Reflexology can lower stress hormones, reduce tension, and balance blood pressure.
🏆 RLD has been recognized in cancer-care settings for its gentle support in managing lymphedema.

More info:
www.pipzinggreflexology.co.uk/information/reflexology-lymph-drainage
www.h**psteadtherapycentre.co.uk/reflexology-lymphatic-drainage-rld

⚕️ Safe Use & Best Practices

✔️ Always see a qualified reflexologist trained in RLD.
✔️ Combine with manual lymph drainage, hydration, gentle movement, and a clean diet.
✔️ Avoid during active infection, thrombosis, or uncontrolled heart or kidney issues. Always check with your healthcare provider first.

💚 In Summary

Reflexology Lymph Drainage (RLD) is a beautiful, natural way to support your body’s self-healing process. It helps your lymphatic system do what it’s designed to do — detox, decongest, and renew.

🌿 Stimulates detox organs
💧 Improves circulation and drainage
🧘‍♀️ Reduces stress and inflammation
💪 Strengthens immunity and vitality

Your lymphatic system is your body’s silent cleaner — and reflexology gives it a loving nudge to flow freely again. 💚

References:
www.pubmed.ncbi.nlm.nih.gov/27157950
www.pubmed.ncbi.nlm.nih.gov/30057039
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123
www.rachelrayreflexology.co.uk
www.reflexologyroomlondon.co.uk
www.pipzinggreflexology.co.uk
www.h**psteadtherapycentre.co.uk

19/02/2026

LYMPHATIC FACIAL

Why stop at a lymphatic drainage body massage when you can add on a sublime , relaxing facial to help lift and sculpt the face . I start off on clean fresh skin using my handy lymphatic facial brush. This is designed to give just the right amount of pressure to get that lymph moving , always draining down to the main subclavian vein in the clavicle. For the reflexology part , I use a beautiful facial oil with Calendula, MCT oil, and h**p oils to nourish and protect the skin . This is infused with CBD oil that will improve skin health and is great for mature or dry skin . Add in lavender and sandalwood essential oils to smell like a spa !
And last but not least … drift off into another realm with a divine scalp massage to ease tension and help you feel brand new again ! 😌💖

Facial lymphatic/ reflexology £45

Add on to a Lymphatic Drainage Massage for an hour and half of pure bliss for only £80 ( save £10)

** OFFER ONLY AVAILABLE IF YOU BOOK BEFORE THE END OF FEBRUARY **

Call ☎️ Janet 07702292745

Check out my website
https://www.naturalbalanceholistictherapy.co.uk/

17/02/2026

LYMPHATIC DRAINAGE MASSAGE

Are you feeling sluggish , holding water, suffering with bloating or constipation? Swollen feet or ankles?

Are you menopausal and struggling with symptoms ?
Painful or heavy periods?

Do you live day to day with chronic pain ?

Then a Lymphatic drainage massage just might help.

Lymphatic drainage massage (MLD) is used to stimulate the lymph channels on the body to help the lymph flow freely and prevent the lymph from becoming stagnant. It is a very gentle massage treatment , using a feather like touch . It can help to cleanse and removes toxins , promotes deep relaxation , relieves pain and can help to boost immunity .

Get in touch to find out more about how Lymphatic drainage massage may help you
Call ☎️ Janet 07702292745

Or check out my website
https://www.naturalbalanceholistictherapy.co.uk/

09/02/2026

08/02/2026

This VALENTINE’S DAY is all about YOU! Give yourself the gift of self care . Take that time out for yourself and treat your body to a gentle aromatherapy massage, a cleansing lymphatic drainage massage or a foot or facial reflexology session . What do YOU NEED this Valentine’s Day ?? I also do gift vouchers to spoil the one you love 💗 ❤️😍💕💖 ❤️

03/02/2026

✨ In Reflexology, the body remembers. ✨

According to reflexology, emotions like fear, stress, and survival-mode tension are stored in the kidneys and adrenal glands.

🫘 Kidneys → linked with fear, insecurity, and depleted energy
⚡ Adrenal glands → linked with chronic stress, pressure, and burnout

When life keeps us in fight-or-flight, these areas can hold onto that emotional load. Reflexology works with these points to gently remind the body that it’s safe to release, reset, and restore balance.
Book a treatment call ☎️ 07702292745
Check out my website https://www.naturalbalanceholistictherapy.co.uk/

03/02/2026

All ready to give someone an hour of pure bliss , to treat them holistically and let their body softly speak to me and tells me what it needs 🌟❤️✨❤️‍🩹. Have you tried Reflexology?? # treatmenttuesday

01/02/2026

💚🦋💫I want to help as many people as possible with their wellbeing and my ethos has always been to offer treatments that is widely affordable so that more people can benefit from complimentary therapy.

Are you a member of any of these healthcare insurance providers ??

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

⭐️⭐️Did you know you can claim up to 50% of the cost of your reflexology treatments?⭐️⭐️

I am a member of the Federation of Holistic Therapists and have my insurance cover through FHT.
This could entitle any of my clients who are members of a healthcare insurance group to claim up to 50% off their reflexology treatments 🤩
** please check the terms and conditions of your policy **

🦋💕I want to help more people discover the wonderful benefits of reflexology

👣 Never tried reflexology?

🦋💫It can help with putting you into a deep state of relaxation, reduce stress and anxiety and help with sleep, release toxins and increases oxygen and nutrients to all parts of the body. It can also balance hormones during pregnancy and menopause 😁
💚It’s a wonderful blissful hour to escape from the busy world and just breathe and be 😮‍💨 Most of my clients usually fall asleep during their treatment as they are so deeply relaxed 😌

Why not give it a try ? 👍😁

I am based in my home treatment room in Allerton Bywater

My working days are Monday, Tuesday, Wednesday & alternate Saturday mornings

Drop me a message if you would like to find out how reflexology can benefit you 😘 ☎️ Janet 07702292745
https://www.naturalbalanceholistictherapy.co.uk/

19/01/2026

Some common questions that I get asked by clients before trying reflexology… it’s always YOUR treatment and I always work with YOU in mind . I work holistically and from a person centred perspective

01/01/2026

Happy New Year to all my clients and followers . I wish you all peace and love for 2026 . Remember that January is still a time to retreat and rest . Don’t make any unrealistic resolutions and above all be kind to yourself . I am sending you all heartfelt gratitude for supporting my business throughout the past year and I look forward to seeing you in the new one ❤️🙏✨🌟