21/08/2025
Join Becki of Flow Reformer Studio and me for a 2 hour holistic workshop to help navigate and embrace perimenopause and menopause. Details on how to book are below 👇
***SPECIAL WORKSHOP***
A Holistic Approach to Menopause: Reformer Pilates, Self-Care, and Specialist BBalancing Touch Reflexology
Join us for a two-hour workshop designed to help you navigate menopause with strength, resilience, and a positive mindset.
This workshop combines the physical benefits of Reformer Pilates with practical self-care techniques, including specialist reflexology, to provide a holistic approach to managing the changes in your body.
What to Expect:
• Guidance: We'll begin with a brief information session discussing the common physical and emotional symptoms of peri-menopause and menopause and explain how targeted exercise can help.
• Reformer Pilates: You’ll be guided through a 50-minute Reformer Pilates session. This session focuses on strengthening, improving flexibility, and enhancing overall well-being.
• Simple, Effective Self-Care: Our highly specialist reflexologist will then guide you through easy-to-learn self-help techniques. You'll discover specific reflexology points that can help promote relaxation and reduce stress—powerful tools you can use anytime, anywhere.
• Community and Connection: The workshop concludes with a Q&A session where you can ask questions and connect with others. We'll create a supportive and open environment for sharing experiences and insights.
Come embrace this new chapter of your life with confidence. This workshop is an opportunity to invest in yourself, learn new skills, and connect with a community of women on a similar journey.
FLOW Bottesford.
Friday 26th September 2pm-4pm
Bookings now open!
https://gymcatch.com/app/provider/3295
