Ochil Medical Practice

19/02/2026

Taking care of yourself is the first step in caring for the people you love.
This February, reduce anxiety and feel more in control with Daylight, free through the NHS.

👉 trydaylight.com/nhs

19/02/2026

Another reminder - our Food Van is out tonight!
The route tonight:
4:30pm - Clackmannan Primary School
5.00pm - Sauchie (Lochbrae and Diverswell)
5:30pm - Tullicoultry - carpark at Murray Square Clock Tower

18/02/2026

🚨 Co-codamol 30/500 Supply Shortage – Important Patient Update 🚨

There is currently a UK-wide shortage of co-codamol 30/500 tablets. Supplies are expected to be limited from early February 2026 until the summer.

Unfortunately, other forms (capsules, soluble tablets or different strengths) cannot fully replace the usual tablets, so we may not be able to switch everyone to another type.

💊 What does this mean for you?

You may not receive your usual supply of co-codamol 30/500.

Your GP or pharmacist may talk to you about alternatives such as:
• Using paracetamol on its own
• Gradually reducing co-codamol and replacing some doses with paracetamol

🤔 Why might reducing be helpful?

Co-codamol is not usually recommended for long-term use.

Regular use can lead to:
• It becoming less effective over time
• Side effects (sleepiness, nausea, constipation)
• Dependence – meaning you may feel unwell if you stop suddenly

📉 Reducing safely

Normally, people reduce by:
• One tablet at one dose every 1–2 weeks

Because of the shortage, some people may need to reduce a little faster (for example, every 3–7 days).

You might notice mild flu-like symptoms, sweating, or feeling restless when cutting down — these usually settle within a few days.

Please follow the plan agreed with your prescriber.

✅ What you can do now

• Check what you already have at home before ordering more
• Only request co-codamol when you need it
• Speak to your pharmacist or GP if you’re worried
• Be open to alternative pain relief — many patients manage well on simpler options

This shortage may also be a good opportunity to review whether co-codamol is still the right medicine for you.

Thank you for your understanding and patience

16/02/2026

Pregnant? Make sure you’re getting the right care in the right place. Support is here for you every step of the way.

www.nhsforthvalley.com/maternity

16/02/2026

16/02/2026

Our first Bread Bin on Wheels will be happening tonight!

We will be bringing our community bread bin and any other quality food at risk of going to waste, and giving it out for free across our communities.

The route for tonight will be:
4pm - Clackmannan Primary School
4:15pm - Wimpy Park, Alloa
4:35pm - Behind Tartan Tikka Tikka, Sauchie
4:50pm - The Nebbit, Alva
5:10pm - Banchory Primary School, Tullibody

We hope to see you there, and please share!

16/02/2026

Finding cancer at an earlier stage can mean there are more treatment options available and a greater likelihood of living well again.

If you’re worried about unusual, persistent symptoms in your mouth, your dentist wants to know.

Learn more: getcheckedearly.org

16/02/2026

Can’t make it into the pharmacy?

Our FREE delivery service helps ensure you get your medication safely and on time, without the stress.

Reliable, convenient, and designed to support your health, right when you need it.

🌐 www.alloapharmacy.co.uk
📞 01259 218979
📍 The Dispensary, Mars Hill, Alloa, FK10 1AB

Ask our team for delivery availability

06/02/2026

It's a dreich day oot there, but we've got fabulous Baby Bunnies today. Wrap up your baby, your bump and yourself and come along for fun and games with our wonderful Susan and Sharon, who along with their students will ensure you and your wee ones have the best time :-) remember all things breastfeeding too- good chat and a cuppa with friends- see you all soon ###

05/02/2026

PROBLEM RESOLVED!

**Our computer systems are currently down**

Our IT department are working to resolve the situation as quickly as possible. We are unable to make any appointments or access records.

We ask that you bear with us and we will let you know when we are up and running.

05/02/2026

✅ Bowel Screening: Do It Right! ✅

It’s important to complete your bowel screening test correctly to ensure accurate results. 📦✍️ Instructions are included in your kit, so follow them carefully.

📮 Once completed, return your test promptly in the post – this helps get your results quickly and safely.

🎥 Watch the ‘how to’ video and find more information here:
🔗

If you’re 75 or over, you can still take a bowel screening test every 2 years. However, you’ll need to request a new test kit each time as the Scottish Bowel Screening Centre won’t send you one.

05/02/2026

Our dedicated Young People's Sexual Health Service is here for anyone aged 19 and under living in the Forth Valley area for FREE and confidential sexual health information and advice including:

🔹STI testing and treatment
🔹Contraception
🔹Condoms

You can access the service in a number of ways.

Visit https://centralsexualhealth.org/services/young-peoples-services/ for more information