Lorna Mac

Lorna Mac Lorna MacPhail | Women’s Health & Leadership Coach
Founder of Sacred Nourishment™ & cofounder of Women of the New Earth™.

Working with women to heal digestion, balance hormones & lead with purpose through nutrition, seasonal living & self leadership. Hi, I’m Lorna, a wellbeing consultant, mentor and coach. You are meant to live a life that lights up your soul. A life driven by purpose, fueled by passion and connected to the abundance that is all around. There is a solution to the problems that we face today and it starts with radical self leadership. Self leadership is the key to mastering your own life and being the force for change you want to see in the world. As an embodiment and self leadership coach knowledgeable in trauma, energy, neuroscience and mind body practices, I help conscious woman who are ready to coonect to something more powerful within. I have been and continue to be an advocate for changing the way we see ourselves, each other and putting wellbeing at the heart of all that we do. My super power is to support you to free yourself from feeling overworked, overwhelmed and undervalued. As when you learn to connect to trust, intuition and your limitless energy, your true potential is unveiled. My vision is to see conscious leaders and change makers of the world to embody self leadership, so that they feel empowered to master their true potential in making lasting and positive change in their fields of work.

✨Two online gatherings this week and you’re warmly invited ✨We are living through a powerful transition.Things are shift...
10/02/2026

✨Two online gatherings this week and you’re warmly invited ✨

We are living through a powerful transition.
Things are shifting quickly, personally and collectively and many of us can feel we’re at a turning point.

Rather than feeding the noise or the drama of what’s collapsing, we’re choosing to come together in a different way:
rooted, heart led, and intentional.

This week, we’re holding two donation based gatherings for those who feel called to pause, reflect, release, and reconnect. Open to all.

🌿 Thursday 12th | 2–3pm
A live group coaching space to give voice to what you are no longer willing to tolerate and to gently let go of what’s ready to fall away.

Held by Barbara (Psychosynthesis Psychotherapist and wise elder presence) and Katherine (pioneer in heart led leadership).
This session will not be recorded, to allow for honest, confidential sharing.

🌙 Friday 13th | 11–11.30am
A short but potent meditation and prayer as we step into the Year of the Horse together, remembering that we are not powerless, and that when we come together in heart coherence, we help shift the balance toward more humane, fair, and balanced ways of living.
This session will be recorded, so you’ll receive the recording even if you can’t attend live.

💛 Both sessions are donation based, you can contribute as little as £5 and join one or both.

These are transitional times.
Your attention is your greatest asset.

Do you feed the drama, or do you choose to stay centred, grounded, and connected to your heart led work, knowing that this matters?

You can register here:
👉https://buy.stripe.com/9B66oG5YbaCD8ZDbI98IU0H
With love,
Lorna 🤍

We are in the final days of the Celtic Dreamtime.The last moments before Imbolc’s seeding.Still inside the shedding phas...
21/01/2026

We are in the final days of the Celtic Dreamtime.
The last moments before Imbolc’s seeding.
Still inside the shedding phase of the Year of the Snake.

This is a rare window, where identity can loosen without force, where clarity can arise without striving,
where what is ready to fall away can do so gently
when held and witnessed by others.

For this reason, we’re hosting another free Women of the New Earth gathering🕯 Monday 26th at 10am.

Another opportunity to be supported in releasing the identities that no longer serve.
Each circle carries its own medicine...

If you feel ready to step further into this work,
Women of the New Earth is our year long, cyclical membership for women who know the old ways no longer fit and who are ready to live, lead, and serve in rhythm with the Earth, the body, and one another.

For those who join us in the next 72 hours, we’re offering a special gift, a free private group coaching session to honour what’s being shed and support what’s ready to emerge.

✨ You can read more and save your seat via the link in my bio.

We are not rushing.
But we are listening.
And we are ready.

With love,
Lorna & Katherine

20/01/2026

This poem is a co creation through myself and a number of women who bravely shared their voices during our gathering last night.

When women gather in heart coherence, the New Earth is not just an idea, it is already here. Being co created in spaces where we can come and speak openly from the heart.

We shared last night, we have now opened the door to the Women of the New Earth, a year long membership following the season's, and the natural cycles. Coming together to support each other in our creations and endeavours.

This is a journey of the heart, of frequency, nourishment, and collaboration.

And you are invited to walk with us.

We are in a potent portal as we move towards Imbolc and the closing of the year of the Snake.

We will create with more speed and success when we join forces and walk side by side.

If you have been looking for a container, or should I say a movement, to join - as we move into the year of the fire horse consider this your invitation to walk with us.

Link in bio or DM me for more info x

14/01/2026

For women in their 40s navigating bloating and food sensitivities during midlife hormonal change, something sacred is coming your way. If you are interested to hear more and you are ready to put your body first, reach out to me in the DMs x

14/01/2026

British women are Indigenous women too.

Just like the wisdom traditions that have survived for centuries, yoga, Ayurveda, the teachings of the Amazon and further afield, we too hold an ancient lineage.

A knowing that lives in our cells, in the land beneath our feet, in the stories that once were shared and sang by the fires of these Isles.

We are remembering.

There is a wild and wise medicine within us, unique to this land. And we are slowly learning how to tune back in.

For some time now, the land has been whispering to me... asking me to gather the medicine women. To bring us together, as we each hold the key to our remembering.

And it is only through this collective rememberance we can trully make the impact we came here for.

We’ll be exploring this and more in my upcoming free live gathering� ✨ Women of the New Earth ✨� 🌀 Monday 19th January at 7:30PM (UK time)� A space to remember that you were never meant to walk this path alone.

Because I know you’ve felt the call too.� And I’d love for you to sit in this circle with us.

🕊 Sign up via link in bio or DM me the word GATHER and I’ll send you the details x

CyclicalLiving RootedLeadership EarthWisdom FeminineHealing

There’s a quiet knowing many women are carrying right now.A sense that the way we’ve been living, working, and nurturing...
12/01/2026

There’s a quiet knowing many women are carrying right now.

A sense that the way we’ve been living, working, and nurturing our health… isn’t the way we were meant to continue.

A remembering that our bodies are not here to be overridden.
That sisterhood was never meant to be competitive or feel untrust worthy.

That your unique rhythm, personal gifts, and relationship to self is essential for the health of our families, communities and the Earth.
This is the energy behind Women of the New Earth. This is an opportunity to create something new, something wholesome and sustainable.

On Monday 19th January at 7.30pm, Katherine and I are opening a free live gathering - a space to sit together, speak honestly, and name what many of us have been feeling beneath the surface for some time. It is a collective to make the kind of change we want to see in the world.

We are not waiting for governments to fix the problems we are coming together - one community at a time...

If you are feeling the energy of the horse and you no longer want to work alone…

You’re warmly invited.
✨Register via the link in my bio✨

There’s a quiet knowing many women are carrying right now.A sense that the way we’ve been living, working, and nurturing...
12/01/2026

There’s a quiet knowing many women are carrying right now.
A sense that the way we’ve been living, working, and nurturing our health… isn’t the way we were meant to continue.

A remembering that our bodies are not here to be overridden.
That sisterhood was never meant to be competitive or feel untrust worthy.

That your unique rhythm, personal gifts, and relationship to self is essential for the health of our families, communities and the Earth.
This is the energy behind Women of the New Earth. This is an opportunity to create something new, something wholesome and sustainable.

On Monday 19th January at 7.30pm, Katherine and I are opening a free live gathering - a space to sit together, speak honestly, and name what many of us have been feeling beneath the surface for some time. It is a collective to make the kind of change we want to see in the world.

We are not waiting for governments to fix the problems we are coming together - one community at a time...

If you are feeling the energy of the horse and you no longer want to work alone…

You’re warmly invited.
✨Register via the link in the comments✨

04/11/2025

There’s something profoundly sacred that happens when women gather.
When we feel safe enough to share, to be seen, to soften.

Tash described it beautifully after our Sacred Homecoming retreat in Galloway:

“There was such a sense of reflection with each other. A lot gets unlocked through that. The capacity to share and to receive means deep transformations can occur.
By the end, everyone knew everyone. There was this sisterhood connectivity where you could sit with anyone and talk.

And being in circle with Eda, he’s an incredibly spiritual woman. Like the medicine women I’ve met in the Caribbean. She’s deeply concerned with rituals, mindfulness, sacredness, and the layers of consciousness meeting our surroundings. She was the grandmother of the space, holding ancient wisdom and lineage. Watching her was like being in the presence of a mentor who walks her talk. You could see what she was doing and bring it into your own embodiment. What does this mean for my work, my connections, the way I hold space? She demonstrated powerful teaching lessons through her being.” 

The food was amazing, full of spices, colour, and care.
Everything was energy giving and healthy and vibrant.
Lorna is an exceptional cook. Everything felt alive with freshness.

And our sacred home, The Hill of Burns: The land is as equally impressive as the house, with 300 year old trees, a babbling brook, and care and consiousness put into every detail . There’s a real connection to the land because of what it holds… it ancient and that's where the magic is.”

We’ll gather again this weekend, November 7–9 in Galloway.
A weekend of remembrance, reconnection, and renewal. 2 more spaces left. Will you join us.

✨ Link in bio or type the word RETREAT and I'll send you the details.

02/11/2025

The body can’t hear the soul through biscuits and chocolate cake.
Sorry, it’s true😅 (no judgement here).

You know that you can connect to universal consiousness through meditation, mantras, and rituals.
But there is a missing piece as your spiritual grow and the growth of your work doesn’t just come through moments of stillness
It lives in your biochemistry, in the micro signals your body sends every second of every day.

Every thought, every bite, every breath, every late night shapes the way your cells communicate.

When you eat artificial or processed foods like sugar, refined carbs, additives, and preservatives, they disrupt hormones like leptin, the one responsible for telling your brain, “I’m full.”

When that signal gets blocked, your body stops hearing truth.
You keep reaching for more:
More food.
More stimulation.
More dopamine.
More desires.

It’s not just biology.
It’s a reflection of spiritual disconnection, the body searching for something real in a world that keeps feeding it synthetic substitutes, or illusions of the ever chasing and striving for more.

And yet, the way back is profoundly simple:
🍲 Eat home cooked, seasonal food.
🌿 Choose ingredients that come from the earth, not a factory.
💧 Nourish your body with neutraceuticals not pharmaceuticals
🧘‍♀️ Move your body with reverence, not resistance.
🕯️ Let your meals become sacred, a moment of presence.

When you begin to feed your cells clean information, everything recalibrates.

Your digestion clears.
Your mind quiets.
Your breath evens out.
Your nervous system shifts from consumption to conservation.

This is where Sacred Nourishment™ begins, not in restriction, but in remembrance.
A return to rhythm.
To rest.
To food that carries life force, not just calories.

Because when your body feels nourished, your intuition turns up and the volume increases.
When your cells are fed real energy, your creativity and clarity ignite.
When your chemistry is balanced, your consciousness expands.

Chronic issues like fatigue, inflammation, perimenopausal swings, and bloating aren’t signs of failure. They’re signals.
They’re your body whispering, “I’m overloaded, and I need rhythm again.”

You are the medicine.
Your body is listening. It always has been.
It’s just waiting for wisdom instead of noise.

💬 Comment NOURISH below if you’d love a few simple ways to beat chronic bloating, stabilise your hormones, and reduce inflammation through conscious eating and rhythm-based nourishment.

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It is the integration of mind-body practices, such as yoga and mindfulness, that are the key to transformation and healing.

I believe health and wellbeing needs to be at the heart of all that we do, in order to evolve as individuals and society as a whole.

I offer my expertise and passion in supporting all in integrating health and well being into all aspects of life.

By using the practices of yoga, meditation and mindfulness, I have witnessed and experienced the benefits of these transformational practices. It is these tools that I wish to share with you.

If we can process our unresolved traumas and develop empathy towards ourselves and others a new way of being can be found.