Dawncbt

16/04/2026

Make your heart happy for 43 seconds ❤️

20/03/2026

Perfectionism can look like high standards on the outside…
but underneath, it’s often fear.

• Fear of getting it wrong.
• Fear of being judged.
• Fear of not feeling “good enough”.

And the problem?
It doesn’t push you forward — it keeps you stuck.

>Overthinking.
>Delaying.
>Avoiding.
>Burning out.

In CBT, we start to gently challenge this pattern.
Not by lowering your standards… but by helping you step out of the all-or-nothing thinking that keeps you trapped.

Sometimes “good enough” is exactly what moves you forward.

If this resonates, you’re not alone 🤍
And it’s something we can work through together. This is for information only and is not intended to replace professional therapy.

14/03/2026

Think Google's got all the answers? Think again! 🧠💻. As a BABCP-accredited therapist, I'm here to debunk the myths surrounding CBT - like endless worksheets or being told to just “be happy.” The truth is, CBT is about working with you to tackle anxiety, stress, burnout, emotional challenges and more. Which myth did you fall for? Let me know in the comments! 👇

09/02/2026

09/02/2026

Feeling overwhelmed by work?
You’re not alone.

Long hours, constant pressure, emotional exhaustion, and the sense that switching off is impossible are common signs of work-related stress and burnout.

Therapy can help you:
• Understand what’s driving the stress
• Set healthier boundaries at work
• Manage anxiety, low mood, and exhaustion
• Rebuild energy, confidence, and balance
• Learn practical tools to cope day-to-day

Support isn’t about “pushing through” — it’s about learning how to protect your wellbeing while navigating real-world demands.

If work is taking more than it’s giving, help is available.

📍 CBT therapy
💬 Confidential, supportive space
🌱 Focused on stress, burnout & balance

DM or visit my website to learn more.

22/09/2025

👋🏻 Helloooo, I’m Dawn — a BABCP-accredited CBT therapist, based in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
I thought it’s time I showed the face of DawnCBT! I work remotely with stress, anxiety, low mood & emotional ups and downs.

Outwith work, I’m just a regular human who loves:
🐾 Spending time with my pets (this is 1 of 4)
🍳 Cooking & eating
👨‍👩‍👧‍👦 Family & friends
🌳 Being in nature & watching sunsets (I’m happiest near trees or water)
✨ Looking at the night sky and wondering about everything… 💭

Fun fact:
🍄 No mushrooms! 😷
😋 All the crisps 😍

www.dawncbt.com
IG: dawn_cbt_therapist

🎸 Favourite band? Oasis!!!

08/09/2025

Link in bio. My FIRST guest blog is now live on my website 🤩. A very special thank you to the lovely Kerry for writing this! Please do check her out at https://resilientmindtherapies.co.uk/ and happy reading 👏🏻

31/08/2025

This makes me both happy and sad. I’m happy we’re approaching autumn, but at the same time I’m sad we’re leaving behind summer.

I love early nights, cosy clothes, and snuggling up — but I also love the lighter evenings, the longer days, and not being cold! (Raynaulds sufferer here 😭)

This is a good reminder that we can experience opposite emotions at the same time. Our feelings are rarely black and white, and it’s completely normal to hold mixed emotions.

In CBT, we often focus on noticing and accepting these emotions rather than judging them. When we allow space for all our feelings, it helps us respond in a kinder, more balanced way. 💛

Are you looking forward to the ‘ber months?

19/06/2025

Delighted to announce I’ll be working alongside SMRWellbeing, as an associate CBT therapist!

https://smrwellbeing.co.uk/about-the-studio/

25/05/2025

In the words of Gary Snyder “Nature is not a place to visit, it is home”
Being outside has so many benefits:
🌿 Reduces stress and anxiety
☀️ Boosts mood and energy
🧠 Improves focus and mental clarity
😌 Encourages mindfulness and calm
💤 Supports better sleep with natural light
❤️ Promotes physical health through gentle activity
📵 Offers a break from screens and daily pressure
Is Sunday your day to get out and enjoy nature?

09/05/2025

Hello and welcome to my page.

I’m Dawn McFadyen, and I’m a BABCP-accredited Cognitive Behavioural Therapist based in Ayrshire.

With over 20 years of experience, I help people manage and overcome a wide range of mental health challenges — including anxiety, depression, stress, and long-standing emotional difficulties.

My goal is to support you in gaining clarity, building practical coping strategies, and taking back control of your life. I offer a safe, supportive, and non-judgemental space where you can feel truly heard and understood.

Whether you’re facing a difficult time or looking to improve your long-term wellbeing, I’m here to help.

I offer a free 15-minute phone consultation so we can talk about your needs and see if we’re a good fit to work together.

Feel free to like and share this page, or visit www.dawncbt.com to find out more.

Email: dawncbt@outlook.com
Phone: 07801 570200
IG: dawn_cbt_therapist

With over 20 years of experience in mental health, I offer remote Cognitive Behavioural Therapy (CBT) to help with a range of mental health concerns. Now accepting new clients—no referral required. Contact me to book your session. CBT is an evidence-based therapy proven to support mental well-bein...