Rest with Louise

23/04/2026

Sad but true! 😒

I will be moving away from "Rest with Louise" account to concentrate on growing my .🎉

This page will be a place for women to use a landing page for short nails, nervous system regulation gentle movement and meditation, therapeutic massage and sound bowls.🪬

A place for women to down tools, let go of titles and the noise of the outside world. 🏖

Join me, in my seaside sanctuary. 🏡

18/03/2026

If your finding it difficult to focus. Your mind is skipping all over the place then working with the Sacral Chakra can move you back to focused and creative.

18/03/2026

I think i need to buy Rua a hairband to keep the hair out her eyes😉😄.

🏞️

18/03/2026

I am adding a Gel manicure or pedicure to my offerrings. I am nearly 50 years ild and have always wanted ro do this. So it's now or never. 😁

But, i need your help to suggest colours that will.help me build my collection.❤️🩷🧡💛💚💙🩵💜🤎🖤🤍🩶

Please comment below. I am excited to get started. 💫

💅🏻

14/03/2026

13/03/2026

Is your anxiety high?😬

🤔I know it is supposed to be sprayed onto your pillow 5 minutes before bed. But, i spray this before my yoga practice. Honestly, it calms my nerves in a matter of few breaths.😶‍🌫️

🌞If you would like to try this Neals Yard Pillow spray....does not need to be sprayed just at night.🌜..please click the link -

https://uk.nyrorganic.com/shop/louisehamilton

I do receive a small commision, so thank you. 🧡

13/03/2026

Is your Anxiety high? 🤪

I not only recommend this spray that is actually supposed to be sprayed onto your pillow 5 minutes before bed.😴

But, i spray this Neals Yard Pillow spray before my zyoga practice. Honestly, it settles my nerves. 🧘‍♀️

If you would like to try this powerful little spray then just click my link below -

https://uk.nyrorganic.com/shop/louisehamilton

I do receive a little commision, so thank you❤️

12/03/2026

🌿 Slow Saturday – Gentle Seated Yoga & Sound Bath 🌿

I’m opening a small Saturday morning rest circle in my home.

We will begin with gentle floor yoga before settling into a deeply relaxing crystal singing bowl sound bath. Afterwards we will share tea and cake together.

This is a cosy space for women who feel tired, overwhelmed or simply need a little time to breathe.

Saturday 21st, 9:30 – 10:45
4 spaces only
£20

Message me if you would like to come along 💌

Louise🙏

12/03/2026

Is your mind feeling scattered and is your body feeling tired?😵‍💫

Let the ROOT chakra support you. 🔴

🟥Singing bowl 194.18Hz
🔺️Repeat "I am"
🔻Crystal - Obsidian

Let the vibrations transform you to being focused and grounded.🌿🌹

10/03/2026

Do you meditate?🤔

I do, even if it just for 3 minutes. I take time to sit, take a deeper breath than what I would usually and let my mind and body be still. Well, as still as i can be.💁‍♀️

🙈Yes, it is challenging
🙉Yes, negative thoughts come first
🙊Yes, i have to acknowledge them but then i let them pass.

Meditation actually came before the Yoga poses that we know today. Yoga was to settle the body before meditation and then to get the good energy flowing after meditation. 😸

Don't feel guilty about taking the time. You, don't even need to close your eyes but i find that it helps me to move inwards. 🙂

Please share your journey with meditation below.🧘‍♀️

09/03/2026

Check out my new Gentle yoga and Sound Bath Meditation for true Rest🎉

🪬I'm Louise - a sound practitioner, meditation guide, reiki practitioner and former Ambulance Service worker who understands stress, overwhelm, burnout and a deep longing for peace. 🧘‍♀️ Here you will find: Reiki Nervous system calming practices Sound bath meditations to release stress S...