Foster Therapy

26/11/2025

This week marks the start of my second uni placement for my Physiotherapy degree. Hand therapy, here we go! Excited to dive into this specialism - hands do so much and get taken for granted until something goes wrong. Looking forward to learning how to help people get their function back!

24/11/2025

This week everyone becomes an Olympic-level bag carrier. Arms, shoulders, and backs everywhere are about to protest loudly. Good news: massage is officially excellent for post-shopping recovery!

23/11/2025

Sometimes it's lighting candles and face masks, but today it's just saying no to the things I don't actually want to do. Boundaries count as self-care too. What's your version of self-care looking like today?

21/11/2025

Stuck on what to get someone who 'has everything'? They probably don't have an hour of uninterrupted relaxation scheduled. Massage vouchers - the gift of time out. Message me to tick someone off your Christmas list!

19/11/2025

Today is International Men's Day. A reminder that taking care of your physical and mental wellbeing isn't a luxury - it's essential. Whether it's talking to someone, moving your body, or yes, booking that massage, looking after yourself matters. If you're someone who never stops for yourself: today's a good day to start.

17/11/2025

17/11/2025

Struggling with sleep? Regular massage can genuinely help. It reduces stress hormones, promotes relaxation, and helps your nervous system shift into rest mode. Not a magic cure, but it's part of the toolkit for better sleep quality. Drop me a message if you'd like to chat about how massage might help.

16/11/2025

Sunday evening gratitude: For cosy jumpers, hot drinks, and the permission to just be still. Not every day needs to be productive to be valuable.

14/11/2025

Friday fact: Regular massage isn't just relaxation - it's injury prevention. Working with athletes and dancers has taught me that maintaining muscle health prevents problems before they start. Sports massage keeps tissues flexible, reduces strain patterns, and helps your body perform at its best.

12/11/2025

Tomorrow is World Kindness Day! Simple reminder that kindness includes being kind to yourself. When did you last do something genuinely caring for your own wellbeing? It counts just as much as the kindness you show others.

10/11/2025

Monday evening observation: I've been sitting in the same position for three hours and my body is not impressed with this decision. Currently attempting some gentle stretches and promising myself I'll move more tomorrow. Anyone else need a Monday mobility reset?

09/11/2025

Remember that furniture painting project from a few weeks back? Here's the finished result!

There's something deeply satisfying about transforming old furniture piece by piece. Weekend win!