Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

Spending all day at a computer? Hot stone massage is brilliant for office workers. The heat helps release that deep tens...
02/02/2026

Spending all day at a computer? Hot stone massage is brilliant for office workers. The heat helps release that deep tension in shoulders and neck from hours of typing and screen-staring. Regular treatments can help prevent those tension headaches becoming your new normal.

Valentine's Day is two weeks away. Skip the predictable flowers and chocolates this year - give the gift of actual relax...
01/02/2026

Valentine's Day is two weeks away. Skip the predictable flowers and chocolates this year - give the gift of actual relaxation instead!

Message me to give them a Valentine's they'll remember!

Friday student physio thoughts: If new Band 5 physios fresh out of uni and Band 6 physios were represented as bananas, I...
30/01/2026

Friday student physio thoughts: If new Band 5 physios fresh out of uni and Band 6 physios were represented as bananas, I reckon they'd look like this. Kind of joking... but maybe a bit true?

Countdown to being a physio has begun!

Studying hard for my Physio degree with the best study companion!
28/01/2026

Studying hard for my Physio degree with the best study companion!

I've been walking around with tense shoulders for three days without noticing. Currently doing some very overdue shoulde...
26/01/2026

I've been walking around with tense shoulders for three days without noticing. Currently doing some very overdue shoulder stretches. Your body's probably trying to tell you something too.

Happy Burns Night! Tonight's all about good food, warmth, and gathering together - the perfect antidote to January's ble...
25/01/2026

Happy Burns Night! Tonight's all about good food, warmth, and gathering together - the perfect antidote to January's bleakness. Whether you're having haggis, neeps and tatties or just raising a dram, here's to Scottish tradition and cosy winter evenings!

Final Friday of January! We've nearly made it through the longest month of the year. Weekend rest is well deserved.
23/01/2026

Final Friday of January! We've nearly made it through the longest month of the year. Weekend rest is well deserved.

Three weeks of January down, one more to go. You've made it through Blue Monday, survived the post-Christmas slump, and ...
21/01/2026

Three weeks of January down, one more to go. You've made it through Blue Monday, survived the post-Christmas slump, and you're still showing up. That deserves recognition. Keep going - the finish line for this marathon month is in sight.

Today is 'Blue Monday' - supposedly the most depressing day of the year. Honestly? January can feel heavy without the la...
19/01/2026

Today is 'Blue Monday' - supposedly the most depressing day of the year. Honestly? January can feel heavy without the label. If today felt hard, that's valid. If you're tired, overwhelmed, or just done - you're not alone. Tomorrow's a fresh start. Be kind to yourself tonight.

Three weeks into January and we're finding our rhythm. Not perfect, not transformed, just steadily moving forward. That'...
18/01/2026

Three weeks into January and we're finding our rhythm. Not perfect, not transformed, just steadily moving forward. That's enough. What small win are you celebrating from this week?

See you tomorrow for Hot Stones Flo and Glo! ✨So excited to welcome you all for an afternoon of warmth and relaxation. O...
16/01/2026

See you tomorrow for Hot Stones Flo and Glo! ✨

So excited to welcome you all for an afternoon of warmth and relaxation. Our cosy pod is ready and waiting!

📅 Tomorrow, Saturday 17th January
⏰ 2:00pm
📍 Hot Pod Yoga Morpeth

Don't forget to bring water and wear comfy clothes - we'll provide everything else!

Can't wait to see you there! 🧘‍♀️

Midweek reminder: Your body isn't a machine that should run perfectly all the time. It's okay to feel tired in January, ...
14/01/2026

Midweek reminder: Your body isn't a machine that should run perfectly all the time. It's okay to feel tired in January, to move slowly, to need more rest. Listen to what it's telling you rather than pushing through constantly. Rest is productive too.

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

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