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Saturday 9am - 9pm Sunday 9am - 9pm

Foster Therapy

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United Kingdom
Alnwick
Foster Therapy

Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

23/02/2026

Stopped in my tracks by these beautiful blooms - flowering unseasonably early! Even when life's busy, there's always time to notice the beauty around us.

22/02/2026

Mother's Day is three weeks away! Thinking of gift ideas already? Massage vouchers are perfect for the mums who never stop, never rest and never put themselves first. Give her permission to actually relax for once.

20/02/2026

Just 2 weeks until our March Hot Stones Flo and Glow Workshop! ✨

Spring might be around the corner, but there's still plenty of time to embrace the cosy warmth of our pod! Join us for hot stone therapy and gentle yoga flows - the perfect way to nurture yourself as the seasons change.

📅 Saturday, 7th March
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Book your spot now at hotpodyoga.com/studios/morpeth/schedule/ and select 7th March.

18/02/2026

Timely break in the weather yesterday! First time the rain stopped in what feels like forever. Me and my study buddy made the most of it with some early morning fresh air before diving back into research papers. Small wins!

16/02/2026

Spent most of today hunched over textbooks and my neck is staging a rebellion. Currently doing some very overdue neck stretches and wondering why I always forget the basics until something hurts!

15/02/2026

Doggo on his throne. We both need a good rest after a long walk!

13/02/2026

Just 3 weeks until our March Hot Stones Flo and Glow Workshop! 🔥

Can you feel spring on the horizon? While the weather's still chilly, our warm pod is the perfect place to unwind and reset. Experience the magic of hot stones combined with gentle yoga flows.

📅 Saturday, 7th March
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Treat yourself to some pre-spring self-care! Book now at hotpodyoga.com/studios/morpeth/schedule/ and select 7th March.

Spaces are filling up!

11/02/2026

Three days until Valentine's Day. If you're the person who always leaves gift-buying to the last possible moment, massage vouchers are your friend. Digital, instant, genuinely appreciated. Crisis averted!

09/02/2026

And so it begins - the beginning of the end of my degree!

08/02/2026

Haven't sorted Valentine's yet? Deep breath - massage gift vouchers to the rescue. Instant, thoughtful and no frantic shopping required. Crisis averted - just message me!

06/02/2026

Our next Hot Stones Flo and Glow Workshop is just 4 weeks away! 🌸

Melt away the winter tension in our cosy 37°C pod with the perfect blend of hot stone therapy and gentle yoga flows.

📅 Saturday, 7th March
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Perfect for all levels - whether you're a complete beginner or experienced yogi, you'll love this unique wellness experience!

Book your spot:

Visit hotpodyoga.com/studios/morpeth/schedule/
Select 7th March
Choose "Hot Stones Flo and Glow" workshop

Limited spaces available - book early to avoid disappointment! ✨

04/02/2026

Winter dehydration is real. Just because you're not sweating doesn't mean your body needs less water. When did you last have a proper glass instead of just endless hot drinks?

Address

Alnwick
NE66

Opening Hours

Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.linkedin.com/in/flofoster/

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