Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

Midweek dissertation grind! Laptop, notes everywhere, lunch within reach. This is what the final push looks like. Garden...
22/04/2026

Midweek dissertation grind! Laptop, notes everywhere, lunch within reach. This is what the final push looks like. Garden view helping keep me sane through it all!

20/04/2026

Perfect sandwich bread for the week ahead from Sunday's bake! Fresh sourdough sliced and ready. Nothing beats homemade bread 😋

19/04/2026

Sourdough crumpcakes! Not quite pancakes, not quite crumpets - somewhere deliciously in between. Made from leftover sourdough starter and drizzled with honey! 😋

Just 2 weeks until our May Hot Stones Flo and Glow Workshop! ✨Join us in our cosy pod for hot stone therapy and gentle y...
17/04/2026

Just 2 weeks until our May Hot Stones Flo and Glow Workshop! ✨

Join us in our cosy pod for hot stone therapy and gentle yoga flows.

📅 Saturday, 2nd May
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Book your spot now at hotpodyoga.com/studios/morpeth/schedule/ and select 2nd May.

Ready to unwind and glow? 🧘‍♀️

15/04/2026

Sometimes you need to step outside and just breathe. Early morning light, fresh air and a moment of stillness before the day begins. Nature's reset button.

Monday evening batch cooking session! Prepping meals for the week ahead means less stress and more time for dissertation...
13/04/2026

Monday evening batch cooking session! Prepping meals for the week ahead means less stress and more time for dissertation writing! Future me will be very grateful. What's everyone's go-to batch cook meal?

12/04/2026

Sunday goals: Milk, nap, repeat. This lamb has life figured out!

Just 3 weeks until our May Hot Stones Flo and Glow Workshop! 🌸Spring is in full swing, but our warm pod is still the ult...
10/04/2026

Just 3 weeks until our May Hot Stones Flo and Glow Workshop! 🌸

Spring is in full swing, but our warm pod is still the ultimate place to unwind and recharge. Experience the soothing blend of hot stones and gentle yoga flows - pure bliss!

📅 Saturday, 2nd May
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Treat yourself to some springtime self-care! Book now at hotpodyoga.com/studios/morpeth/schedule/ and select 2nd May.

Spaces are filling up! ✨

Juggling dissertation deadlines with lambing duties means my sleep schedule is... creative. Currently fuelled entirely b...
08/04/2026

Juggling dissertation deadlines with lambing duties means my sleep schedule is... creative. Currently fuelled entirely by coffee and the cuteness of newborn lambs. It was World Health Day yesterday - a reminder to myself (and you!) to actually look after our health even when life gets busy!

Easter Monday cuddles with the tiniest new arrivals!
06/04/2026

Easter Monday cuddles with the tiniest new arrivals!

Happy Easter everyone! Ewe know what I've been up to this weekend! However you're spending your long weekend - chocolate...
05/04/2026

Happy Easter everyone! Ewe know what I've been up to this weekend! However you're spending your long weekend - chocolate, family time or just a proper rest - hope you have a lovely Easter Sunday! 🐑

Spring into wellness! Our next Hot Stones Flo and Glow Workshop is just 4 weeks away! Escape into our warm pod for the p...
03/04/2026

Spring into wellness! Our next Hot Stones Flo and Glow Workshop is just 4 weeks away!

Escape into our warm pod for the perfect fusion of hot stone therapy and gentle yoga flows.

📅 Saturday 2nd May
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Perfect for all levels - complete beginners and experienced yogis alike. Join us for this unique springtime wellness experience!

Book your spot:

Visit hotpodyoga.com/studios/morpeth/schedule/
Select 2nd May
Choose "Hot Stones Flo and Glow" workshop

Limited spaces available - book now!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

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