Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

March is officially done tomorrow. Somehow we're already a quarter of the way through 2026. Time continues to move at it...
30/03/2026

March is officially done tomorrow. Somehow we're already a quarter of the way through 2026. Time continues to move at its own bizarre pace - anyone else feeling like January was both forever ago and yesterday?

Sunday spring tax: One hour please! The clocks have collected their fee. But look - daylight after dinner! I'll forgive ...
29/03/2026

Sunday spring tax: One hour please! The clocks have collected their fee. But look - daylight after dinner! I'll forgive the theft.

Friday reminder: The clocks go forward this weekend! Losing an hour of sleep but gaining lighter evenings. Fair trade? W...
27/03/2026

Friday reminder: The clocks go forward this weekend! Losing an hour of sleep but gaining lighter evenings. Fair trade? We'll see how Sunday morning feels!

Ever heard of 'exercise snacks'? Tiny bursts of movement throughout the day - 30 seconds of stretching, quick walk to ma...
25/03/2026

Ever heard of 'exercise snacks'? Tiny bursts of movement throughout the day - 30 seconds of stretching, quick walk to make tea, bodyweight squats between tasks. They add up! Currently fitting these in around dissertation work. Every little bit of movement matters!

23/03/2026

Fitting in some massages around the madness!

Sunday thought: Rest isn't earned, it's essential. You don't need to justify taking time off, slowing down, or doing abs...
22/03/2026

Sunday thought: Rest isn't earned, it's essential. You don't need to justify taking time off, slowing down, or doing absolutely nothing productive. Your body and mind need it regardless of what you've ticked off your list this week.

First day of spring and International Day of Happiness! These blossoms appearing right on time feels like nature celebra...
20/03/2026

First day of spring and International Day of Happiness! These blossoms appearing right on time feels like nature celebrating with us.

I've been tensing my shoulders without realising it for the past hour. Just took a moment to consciously drop them down,...
18/03/2026

I've been tensing my shoulders without realising it for the past hour. Just took a moment to consciously drop them down, stretch and take three proper breaths. Your body's probably been holding tension too - quick check-in time!

Repurposing Gü dessert pots with these beautiful hellebore flowers. Simple pleasures and zero waste - love finding new u...
16/03/2026

Repurposing Gü dessert pots with these beautiful hellebore flowers. Simple pleasures and zero waste - love finding new uses for things!

Sunday evening weeding turned into sky watching. Red skies from the garden - absolutely stunning and incredibly catharti...
15/03/2026

Sunday evening weeding turned into sky watching. Red skies from the garden - absolutely stunning and incredibly cathartic. Sometimes we need to look up from our daily worries and contemplate the bigger picture. Nature's reminder to pause.

13/03/2026

On my way to see my last client of the day and it's still light outside!

11/03/2026

Now I'm not looking after Benji, time to get back to my sourdough starters! White and brown both looking happy and bubbly. Time to make some delicious bread again!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

Website

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