What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 1:30pm

Smile Health

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Alnwick
Smile Health

Affordable healthcare and wellness, advice and rehabilitation for back pain, injury or post surgical

Jane Cooper BSc(Hons) Chiro and Hannah McDonald BSc(Hons) Ost Med offer safe, gentle techniques to restore health and mobilty for those with muskuloskeletal problems and sports injuries. We have over twenty years experience and our initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.

11/02/2026

Advice from a chiropractor that you shouldn’t ignore.

These are three simple points that could greatly impact the quality of your day-to-day life.

Movement is medicine

👉 Moving your body regularly helps prevent stiff joints and joint pain from occurring. It is also good for your mental health too.

Don’t wait until pain is severe

👉 Those ni**les of discomfort are not there to be ignored. Listen to your body, so it doesn’t have to scream. The sooner you deal with your discomforts, the sooner you can banish them.

Be gentle, especially in winter

👉 Remember that it is ok to rest and recuperate, especially during these colder months. Rest helps the body heal so that you are ready to come alive again when Spring comes.

Would you agree, or have anything else to add to these points?

08/02/2026

That little twinge could be your body quietly asking for help.

We’re great at brushing things off: a stiff neck after a walk along the Northumberland coast, a tight lower back after gardening, or that shoulder ache you’ve had “for ages”. Life’s busy, and if it’s not that painful, it’s easy to ignore.

But small issues rarely stay small.👇

When the body compensates, it often shifts the strain somewhere else, and that’s when minor discomfort can slowly turn into persistent pain.

Your body is incredibly good at sending signals. So listen to your body whisper so that it doesn’t have to scream.

Addressing issues sooner rather than later can help keep you moving comfortably, whether that’s keeping up with coastal walks, chasing the kids, or simply getting through the workday without discomfort.

If something’s been niggling for a while, pay attention, and know that my door is always open if you need a chiropractor to take a look.

05/02/2026

One of the most important awareness days of the year…

Time To Talk Day is hosted by Mind and encourages people to talk to each other about their mental health.

Mental Health issues can often go unnoticed, but can be extremely detrimental to a person's quality of life.

This awareness day shows us how talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.

So will you be getting involved?

Reach out to some of the people in your life and really see how they’re doing, share how your mental health is at the moment and encourage others to do the same.

It can be scary, but it can also save lives.

04/02/2026

Did you know this?😲

If you currently fall within this statistic, it is time to see a chiropractor.

Back pain is common, but you have to take action to get rid of it - it rarely ‘goes away on it’s own.’ it merely moves to another part of your body that hasbeen overworked due to the original pain.

Nothing changes if nothing changes.

No matter if your back is sore due to an injury you remember happening, or just suddenly appeared, you should seek professional help to ensure you heal properly, support your body during the healing process, and receive advice on how to prevent the injury from happening again.

If this speaks to you, and you’re based in Northumberland, my door is always open for new patients: https://smilehealthalnwick.co.uk/online-bookings/

01/02/2026

Here is one thing I wish more people realised about their body 👇

When your body begins to hurt in a certain area, people often think it’s because they’ve done something wrong.

But your body isn’t breaking down; it’s constantly adapting to how you use it, move it, rest it, and even how stressed you are.

Those little aches, stiffness, or ni**les are often your body’s way of asking for a bit more support; it is not always a sign that you’ve done something wrong.

So many people think pain means they have to stop moving altogether, when in reality, gentle movement, good sleep, and looking after your nervous system can make a huge difference.

Your body is always on your side. Sometimes it just needs a little guidance to work better for you 💛

30/01/2026

When the days get shorter and the air gets colder, I lean even more into the basics that keep my body moving and my nervous system happy.

My winter routine is simple but intentional, and I hope it will inspire you to slow down and take care of your body during the winter.

Click through to see the habits I implement as my body ‘Winters.’

Small, consistent habits make the biggest difference, and it’s important to practise what I preach. Looking after your body isn’t about perfection; it’s about giving it what it needs, especially during the colder months.

What’s one thing you do in winter to take care of your body? 💬

21/01/2026

Rather than jumping into strict routines or pushing through discomfort, easing yourself into the new year can make a real difference to how you feel.💙

We take a holistic approach to caring for our patients, because your body isn’t something to be forced - especially during winter, when the cold, darker days and slower pace can be harsh on muscles and joints.

Gentle chiropractic techniques can help support your body alongside simple everyday care like movement, warmth, rest and listening to what your body needs.

This winter, choose care over pressure.

Be kind to your body.

And choose a gentle chiropractor when taking care of your ni**les and discomforts.

17/01/2026

If New Year’s resolutions are your thing, this is one for your list…

Prioritising your health. 💙

This should go without saying, but I know that life is busy - with work, with kids, with social plans etc. So sometimes you forget to put your health first.

So maybe 2026 could be the year you finally do.

Do you have a ni**le of pain or discomfort in your body that isn’t budging? Now is the time to finally book that chiropractor appointment.

My door is always open to new patients if this year when you are ready to put your health first.

I’m not one for New Year’s resolutions in the depths of winter, but I certainly am one for advocating prioritising your health every month of the year.

15/01/2026

Welcome back!

2026 is the year to put your health first.

Now that we have opened our clinic doors for the year, let this be your sign to finally book in and get any lingering aches and pains sorted, to get your year off to a pain-free start.

My door is always open to new patients, here is your booking link: https://smilehealthalnwick.co.uk/online-bookings/

Address

Alnwick
NE661HW

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 1:30pm

Telephone

+447813708092

Website

http://www.smilehealthalnwick.co.uk/

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Our Story

Welcome to Smile Health, I’m Jane Cooper the principal chiropractor and I help to restore health and mobility naturally through chiropractic. I trained at the McTimoney College of Chiropractic which is a gentle whole-body form of treatment and I have also trained in the Activator Method technique.

I believe we all have the ability to make the most of what we have and that chiropractic is the catalyst to being able to move and sleep properly.

If you are suffering from painful musculoskeletal problems or sports injuries. Initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.