What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 1:30pm

Smile Health

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United Kingdom
Alnwick
Smile Health

Affordable healthcare and wellness, advice and rehabilitation for back pain, injury or post surgical

Jane Cooper BSc(Hons) Chiro and Hannah McDonald BSc(Hons) Ost Med offer safe, gentle techniques to restore health and mobilty for those with muskuloskeletal problems and sports injuries. We have over twenty years experience and our initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.

31/12/2025

Small habits will make a big difference to how you feel day to day at this time.

Becoming a parent can make your body feel ten times older from lifting little ones, endless bending, and sleepless nights, it’s no wonder your mobility takes a hit.

You are doing a great job caring for your young children, but don’t forget to look after your own body too.

Maintaining mobility isn’t just about avoiding aches - it helps you move confidently, feel stronger, and enjoy those precious early months without unnecessary strain.

👉Swipe through to learn why mobility matters more than ever as a new parent, and simple ways you can start feeling better today.

29/12/2025

If it is your first visit, welcome! 🙂

It is normal to be apprehensive about your appointment; many people are. But knowing exactly what to expect can help calm your nerves.

Before your first visit, I will send you a questionnaire to fill out to allow me to better get to know you and your issue.

When you come in, you’ll be taken into our treatment room, and we will talk through your answers, your issue, and your symptoms.

After this discussion, I will assess your issue and determine the best course of treatment. This could be LLLT, the activator instrument, or advising a series of exercises to strengthen your body and alleviate pain.

For the treatment, you will remain fully clothed - just remember to wear something comfortable and easy to move in.

After your first appointment, I will advise whether or not we should book in one or more follow-up appointments to ensure you receive the full benefit of your chiropractic treatment.

26/12/2025

Healing isn’t a linear process.

Every body is unique, and the healing process will differ from person to person.

It depends on a number of factors including:

👉 Your baseline health - diet, health issues can interfere,

👉 Your current stress levels,

👉 How good you are at completing any recommended exercises, if applicable.

Your body is doing its best, and the best you can do is to listen to it when it whispers and book in that chiropractor appointment as soon as you feel something is wrong. The sooner you get it seen to, the sooner you will recover.

21/12/2025

We hope you have a happy and healthy Christmas break.

Whether you’re working throughout the Christmas holidays or not, we hope you have time to spend with friends and family, and enjoy the Christmas cheer.

Our doors open again from the 3rd of January 2026, so if you develop any niggles or pain over the holidays, make sure to book in with us then and we’ll bring your smile back for a wonderful 2026.

Merry Christmas! 🎄

19/12/2025

We all want to prolong our healthy lives for as long as possible, and Low Level Laser Therapy has emerged to promote longevity, healthspan and vitality.

👉 Swipe through the graphics to find out why.

LLLT is not a treatment everyone has heard of, and I often get questions about it as a chiropractic treatment.

I use LLLT because it is a gentle form of treatment that is still very effective. But Chriopractic Economics have highlighted that it goes further than that and promotes longevity in patients too.

To read more, take a look here: https://www.chiroeco.com/issue-17-exclusive-interview/

So if you want to be laser-focused on your longevity, get in touch with Smile Health Alnwick.

16/12/2025

Our festive opening times.

We are opening close to Christmas, so if you have time off, this is a good time to book in your appointment and enjoy a more pain-free Christmas.

Opening Times:
🎄As normal until 19th December and then:
🎄Saturday 20th: 9-12
🎄Tuesday 23rd: 9-12
🎄Open as normal from 3rd of January 2026

Remember to book your appointment in time: https://smilehealthalnwick.co.uk/online-bookings/

10/12/2025

Simple mobility goes further than you think.👇

How many of these do you do on a regular basis?

These three movements can help with circulation, joint mobility, muscle strength - all which support your body’s health and prevent niggles of pain or discomfort from emerging.

Remember that these movements are aimed at prevention. So if you are experiencing pain or discomfort, please book into your local chiropractor to resolve those issues before they get worse.

06/12/2025

Give your body a gift this Christmas. 🎁

If you have aches, pains or niggles of discomfort, book your chiropractic appointment now, and you could be pain-free for Christmas - wouldn’t that be a lovely gift!

Of course, depending on your issue, you may require several appointments to aid your recovery process, but starting now will set you off on the right foot for a happier and healthier 2026.

Remember, my Christmas opening times are:

🎄As normal until 19th December

🎄Saturday 20th: 9-12

🎄Tuesday 23rd: 9-12

🎄Open as normal from 3rd of January 2026

So treat yourself this Christmas, and give yourself the gift of health. My door is always open to new patients.

04/12/2025

The key to a pain-free life, is booking in to see a health professional.

If you’ve tried adjusting your lifestyle, your sitting position, your mobility routine, but your pain continues - it is time to book into a chiropractor.

At Smile Health Alnwick, I can help you recover from back pain, neck pain, knee pain and headaches as a start.

But I go one step further to ensure we prevent your pain from returning, whether that be through advice or treatment plans.

I want to help you find your smile again, and my door is always open to new patients. 🙂

Start 2026 off on the right (pain-free) foot: https://smilehealthalnwick.co.uk/online-bookings/

02/12/2025

You’re in safe hands at Smile Health Alnwick, because I am GCC registered.

If a chiropractor is registered with the GCCl, it means that your chiropractor is legally permitted to practice and is committed to high standards of care and professionalism.

So if you are nervous about your appointment or the level of care you will receive, know that Jane at Smile Health Alnwick is part of this register and will always put your safety and concerns first, you have nothing to worry about.

If you’re passing through Alnwick, or live locally my door is always open to new patients: https://smilehealthalnwick.co.uk/online-bookings/

27/11/2025

The truth is that it really depends on your body and what brought you in.

Some patients walk out feeling immediate relief after just one session, while others need a few visits (and some at-home exercises) to help their body fully realign and release tension.

✨ Here’s the real key though: the sooner you come in once you’ve noticed your discomfort or pain, the sooner your body can begin to heal.

If you’re already noticing that familiar ache, stiffness, or discomfort, don’t wait for it to get worse. Book your appointment as soon as possible - early care usually means faster, longer-lasting results.

My door’s always open to new patients, and if you’re feeling a little nervous, you’ll find plenty more answers to common questions on my website.

Address

Alnwick
NE661HW

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 1:30pm

Telephone

+447813708092

Website

http://www.smilehealthalnwick.co.uk/

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Our Story

Welcome to Smile Health, I’m Jane Cooper the principal chiropractor and I help to restore health and mobility naturally through chiropractic. I trained at the McTimoney College of Chiropractic which is a gentle whole-body form of treatment and I have also trained in the Activator Method technique.

I believe we all have the ability to make the most of what we have and that chiropractic is the catalyst to being able to move and sleep properly.

If you are suffering from painful musculoskeletal problems or sports injuries. Initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.