What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 1:30pm

Smile Health

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Alnwick
Smile Health

Affordable healthcare and wellness, advice and rehabilitation for back pain, injury or post surgical

Jane Cooper BSc(Hons) Chiro and Hannah McDonald BSc(Hons) Ost Med offer safe, gentle techniques to restore health and mobilty for those with muskuloskeletal problems and sports injuries. We have over twenty years experience and our initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.

31/03/2026

Don’t scroll past this post thinking it’s for people with stiff joints… It’s for those without!

Prevention is better than cure, so although you may have no joint issues at the moment, you never know when they could creep up on you.

But there are things you can be doing now to prevent future joint issues, especially as we come into Spring and find ourselves moving more (hopefully!).

💙 Low-impact: Swap some high-impact pavement pounding for a swim or a brisk walk on the soft sands of Druridge Bay. It’s easier on the cartilage.

💙 Use your joints wisely: Use larger, stronger joints for lifting (e.g., carrying bags on forearms instead of hands) and avoid staying in one position too long.

💙 Anti-inflammatory fuel: Northumberland has some incredible local produce! Incorporate Omega-3s and colourful veggies to help keep systemic inflammation down.

If you are, however, experiencing joint pain that won’t go away, please book an appointment and we can help banish your pain so you can get moving pain-free again. 👇

https://smilehealthalnwick.co.uk/online-bookings/

29/03/2026

Does Spring feel like the real New Year to you?

The greenery is coming back, buds are unfolding and there will soon be lambs in the field. Spring feels like the world is waking up again after Winter. If you’ve been Wintering, you may feel it too. 🌻

Spring can put a pep in your step, and it can be easy to rush into life again, but this is your sign to take it easy - to protect your body.

I have included in the graphics ways you can ease into life again and wake your body up gently so you don’t shock the system.

If you have any niggles or discomforts, this is also a good time to get those seen to now, before you are busy and more active during the summer months. Addressing these issues early on speeds up recovery and help prevent the issue from returning.

25/03/2026

You wouldn’t build a house on shaky foundations, but many of us expect our lower backs to carry us every day without a second thought.

We need to maintain the foundations and keep them strong, because without care, they could collapse and cause damage in other areas of our body.

Back pain is the number one reason people visit us, but many aches and pains can be avoided if you look after your spine day to day.

Remember that prevention is cure, and watch the video to uncover three trips to help make sure you maintain a strong foundation and prevent future back pain.

And if you are currently experiencing back pain, please book an appointment with me. My door is always open to new patients: https://smilehealthalnwick.co.uk/online-bookings/

14/03/2026

Your neck wasn’t designed to hold your head at a 45 degree angle all day.

But when you’re sitting in front of a screen, it can be easy to assume that position for hours without really noticing it… until it’s too late.

It is important you do pay attention and realign your body so as not to give yourself a neck injury that will make it painful to work at your desk each day.

Swipe for tips on how to prevent ‘tech neck.’

Prevention is cure and will make for a more comfortable working day.

If you are already suffering from neck pain, please reach out to me and we’ll help banish that pain and give you personalised advice to prevent it from happening in the future.

12/03/2026

People often ask me why I traded the blueprints of engineering for the human spine... 🛠️

Engineering aims to fix problems by intervening. But when I moved into the health sphere, I realised that this isn’t how we approach the healing of the human body.

The human body isn't just a machine to be "fixed." It’s a living system that deserves to be understood, too. That is when we can address the root cause of health issues.

So, why am I a Doctor of Chiropractic? Because after 20 years in this field, my philosophy remains the same: I wish to assist rather than intrude, and to free rather than control.

I am not here to "fix" you. Through chiropractic care, I remove the interference that’s holding you back, allowing your body’s natural intelligence to do what it was designed to do: heal. 🌱

09/03/2026

More goes into your chiropractic treatment than you may realise…

Booking your appointment may be the final step for you after noticing and dealing with your pain - but it is the first step of the process for us.

Understanding your pain, your preferences and mapping out your best course of treatment requires expert knowledge and careful listening to your body.

Swipe to uncover some of our process you may not realise is happening.

Under the surface of your appointment and treatment plan is a chiropractor who cares and wants to banish your pain in the most effective and comfortable way possible.

So if you’re nervous about your appointment, here is a deeper insight and a reassurance that we are on your side and here to make you feel better, not worry you further.

For gentle, holistic treatment, please book an appointment here: https://smilehealthalnwick.co.uk/online-bookings/

08/03/2026

To every single woman, we celebrate you. 👏

Happy International Women’s Day 2026!

A day to recognise, honour and support the women around us.

This year's campaign is . When we give together, giving is not a subtraction; it's intentional multiplication. And when women thrive, we all rise.

Will you be getting involved?

International Women’s Day is impacted by collective efforts, so take a look at what’s happening in your area today, or this weekend around this celebration. 💙

And if getting involved in organised events isn’t your thing, you can give in another way - send a text to the women in your life this morning to let them know you are thinking of them, celebrating them, and appreciating them. A little goes a long way.

25/02/2026

What do you hear when you read this review? 👆

Listen to your body when it whispers, so it doesn’t have to scream…

I understand that you’d like to give your body time to heal on its own. However, those niggles of discomfort and twangs of pain means that something is wrong that needs to be properly addressed.

Leaving it can make it worse, and if you don’t know what aused it, you could still be doing things in your daily life that are aggravating the issue.

The best thing to do it to get it checked out as soon as you feel that something is off.

22/02/2026

How much do you know about Low Level Laser Therapy?

Here are three quick benefits of LLLT to keep you in the know and put your mind at ease:

🔹Photons of light from lasers pe*****te deeply into tissues and accelerate cellular reproduction and growth.

🔹LLLT provides musculoskeletal pain relief by stimulating muscle trigger points and acupuncture points on a non-invasive basis, providing musculoskeletal pain relief.

🔹LLLT partially blocks neural transmission of pain signals to the brain and decreases nerve sensitivity.

Remember that Smile Health Alnwick offers gentle and holistic chiropractic care, so if you’re worried about hands-on treatment, you have come to the right place.

We will make sure you are comfortable before, during and after your treatment.

Book in today and get those niggles sorted before the Easter Holidays: https://smilehealthalnwick.co.uk/online-bookings/

19/02/2026

Learn from the experiences of others, and book your chiropractor sooner rather than later.

Stiffness, aches and pains aren’t a sign of ‘just aging,’ they are your body whispering to you, asking for help.

Your discomfort and pain can likely be banished and prevented from recurring, IF you seek out the right medical help.

I can only help you, if you help yourself first and book into your local chiropractor.

For niggles and pains you’re dealing with now, together we can banish them before your summer activities.

I am only a click away 👉 https://smilehealthalnwick.co.uk/online-bookings/

16/02/2026

A small tip that could save your neck and back this winter☝️

Bracing against the cold is not only unpleasant, but it is bad for your muscles and joints.

An easy way to prevent these issues is by making sure you wrap up warm when you brace against the elements.

Cold homes can cause the same issue.

It is understandable if you don’t want to turn on (or up) the heating. But make sure you have enough layers on or blankets around you. Maybe fill up a hot water bottle when you make your cup of tea to help keep your muscles warm and relaxed.

11/02/2026

Advice from a chiropractor that you shouldn’t ignore.

These are three simple points that could greatly impact the quality of your day-to-day life.

Movement is medicine

👉 Moving your body regularly helps prevent stiff joints and joint pain from occurring. It is also good for your mental health too.

Don’t wait until pain is severe

👉 Those niggles of discomfort are not there to be ignored. Listen to your body, so it doesn’t have to scream. The sooner you deal with your discomforts, the sooner you can banish them.

Be gentle, especially in winter

👉 Remember that it is ok to rest and recuperate, especially during these colder months. Rest helps the body heal so that you are ready to come alive again when Spring comes.

Would you agree, or have anything else to add to these points?

Address

Alnwick
NE661HW

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 1:30pm

Telephone

+447813708092

Website

http://www.smilehealthalnwick.co.uk/

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Our Story

Welcome to Smile Health, I’m Jane Cooper the principal chiropractor and I help to restore health and mobility naturally through chiropractic. I trained at the McTimoney College of Chiropractic which is a gentle whole-body form of treatment and I have also trained in the Activator Method technique.

I believe we all have the ability to make the most of what we have and that chiropractic is the catalyst to being able to move and sleep properly.

If you are suffering from painful musculoskeletal problems or sports injuries. Initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.